Wellness + Wisdom Podcast

In this episode, Wellness Force Media Founder and Wellness + Wisdom Podcast Host, Josh Trent, is being interviewed by Shanna and Nicole of the NoBS Wellness Podcast . Together we will learn how the power of the breath can move internal mountains, how you can begin your healing journey with Josh's BREATHE: Breath and Wellness Program , and why breathwork can be a good tool if you struggle with othe...

When I say, 'Do your inner work,' it's in real life and real-time but it's also taking responsibility for your sovereignty. Have a disciplined breath practice in the morning or maybe have a reflective practice at the end of the day to sit with yourself for ten minutes in stillness and silence to think about it. Ask yourself, 'What could I have done better?', 'Could I have treated people differentl...

Most people are trying to transcend before they learn to ground. The more grounded you become into your purpose or vision, the easier it will be to create the life you want. - Aleks Rybchinskiy   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy to let go of old weight and li...

What is a syndemic? We've been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic conditions. So, we have two epidemics meeting and that's what a syndemic is; when you have one epidemic affecting the other one. Without one, the other one is not as severe. - Mike Mutzel   Wellness Force Radio Episode 380 Founder of High Intensity Health , Ho...

I'm on a mission to disrupt the fitness industry by leading with empathy first and a better understanding on the mental and emotional side so that people don't view physical transformation as this chore, this punishment that they have to go through because society accepts this belief or this myth that you have to look a certain way to be loved. My hope is that people will wake up and I feel like w...

Choosing a Creator Consciousness allows you to begin to see how our society is so built around a consumer society; we have just been conditioned for this behavior. Whether it's pharmaceutical drugs for any problem that you have in your body; we're conditioned to not listen to our bodies and just take these pills. Drugs, alcohol; you name it. Right now it's everybody with their smartphones; they're...

All cattle are grass-fed and spend about 80% of their life on pasture eating forage and grass which is their species-specific diet and helps maximize the nutritional profile of the meat. But then probably 98 to 99% of the cattle are then sent to a feedlot during the last few months of their lives where they're fed predominantly nothing but genetically modified corn and soy. So, the label, ‘grass-f...

When you look at movement via energy centers in the body, you're not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. When we're sitting down all day, especially if your posture is poor, you're physically and emotionally going to be more likely to be stagnant. Any exercise is medicine and with more or less good technique, there's really no bad exe...

When your intuition is actually at odds with or goes against your current belief system, that's a really great checkpoint. Intuition should be completely free and removed from any of your beliefs, patterns, and perception of what you're even seeing. Instinct is more aligned with that emotional response with survival. Going with your gut is that survival instinct. Instinct, to me, has a much more s...

"Soulmates are a problematic concept. You have to lower your expectations a little bit because society has given us all these expectations of what the perfect partner is like which are impossible for anyone to meet. It's better to find someone that you can both grow into soulmates over time and look at them from that perspective. Search for someone that you can finally be yourself around without a...

When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so on that can give you anxiety. That type of technology is bad because it keeps your mind racing when you really just have to slow down. Our technology at Eight Sleep has a different concept; you don't see it - it's just there emb...

I still think about the same questions from when I was young, 'What are humans capable of? What am I capable of?' I've had so many people on my podcast that have cured themselves of cancer even though most people say that it's impossible. When we look through the lens of the weakest link compared to thinking about human potential, it takes us down a level collectively. We have to continue to progr...

What God is is beyond our small human mind's capacity really to grapple with and until you get pushed so deeply into yourself, usually by pain, that you have to get into regions of the unconscious or the superconscious or the soul which is really the self-sense of all of it. In other words, in the soul, there is no division between the unconscious, subconscious, and superconscious. The higher self...

God is a sphere who circumferences nowhere that goes infinitely forever and a center whose location is everywhere. So, if God is a sphere who circumferences nowhere and centers everywhere and you know you are a center, then no matter what you put out in the world has to come back to you because you're the center of the universe. You are a point of consciousness with self-reference. Without you, th...

Rumi says, 'No man can get to God until he becomes a heretic,' which means that you will never find God in pages with words written on them. If you want to find out what actually God is then you have to do what's necessary to create the environment that's supportive of that. Having a peak experience like being outdoors hiking or laying under the stars and just realizing that in a moment of 'Oh my...

In this episode we bring you a special release with Josh Trent interviewed on the podcast, Take A Deep Breath , with host Mike Maher . Tune in as Josh shares his own wellness journey, learn about stress reduction breathwork traveling around the world, mental health, and "wellness intelligence" for both physical and emotional. Get 50% off of the Wellness Force BREATHE: Breath and Wellness program w...

Healing is in the medicine that we cannot see, right? Because love and forgiveness are healing and we can't physically see it. The light is healing and it's free and it's necessary for our etheric bodies. - Bobbi Vogel     Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy to...

In our constant belief that we are at war with nature and all of the germs, we are killing ourselves ever faster and it is ludicrous and sad because we have twenty, thirty years of data on the microbiome to know that it's the microbiome that prevents cancer, autoimmune disease, depression, anxiety, sleep disorders, and infertility; it's all the microbiome. Yet somehow, from this ridiculous fear st...

Social media really just locks people into a single frame of reference. In Brain Wash , we really call for this idea of rekindling cognitive empathy which is a function of the prefrontal cortex because the more we lock into the amygdala by being on social media that looks at just one perspective the more we don't get a good night's sleep, the more we eat inflammatory foods, the less we exercise, t...

When a resolution isn't made in a family, then aspects of trauma can show up in later generations. Unconsciously we'll repeat a pattern and will share a similar unhappiness as our parents or grandparents until that trauma finally has a chance to heal. - Mark Wolynn   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 minut...

We have a genetic blueprint and there does appear to be a species-appropriate diet for humans. What can we take from these ancestral narratives about what that diet might be? If you look at indigenous groups today, they eat animal meat, animal organs, and seasonal fruit but plants as fall back foods for survival in times of scarcity. That's completely different from the non-supportive narratives t...

This special edition 6-part CV19 Truth Series: Protecting Your Health Freedom podcast with host, Josh Trent, spotlights the best and most trusted information you will find in the online wellness world when it comes to taking your health and wellness into your own hands. Access the scientific research, studies, and guest credentials Listen to the FULL EPISODES Get 15% off your CURED Nutrition order...

Until we understand the real differences in what compels our behavior, especially under stress, we'll keep bringing out the worst in each other. And never experience the real beauty of both men and women. - Alison Armstrong   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy...

The Neuvana Xen earbuds literally give an electrical stimulation through the skin at the ear that gives the user profound, lasting effects of not just physical health but also mood improvement, stress relief, and overall better quality of life.  - Ami Brannon   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System : A simple and powerful 21 minute syst...

The whole secret sauce of Farmer's Footprint is going to be to tell the narrative of healing at every level. We cannot extract the human health story from the planetary story anymore. It's so intermixed; you literally cannot create human health if we don't solve these agricultural systemic issues. In the same way, we can't solve the agricultural problems unless we come to understand the value of h...