Katrina Kneeskern

Wellness Warriors

Health EN ↓ 79 episodes

Empowering people to activate within themselves what they need to in order to heal mentally, emotionally, physically and spiritually.

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Author

Katrina Kneeskern

Episodes

A Mother of 5’s Journey to Wellness with Becca Riggs 10.09.2019 27:28

In this episode, Dr. K interviews Becca Uda Rigg on her back porch. Becca shares her story and insight into her wellness journey that includes a weight loss and body transformation that requires so much more than just food and exercise as well as her calling to help others do the same. You can find Becca at Lifetime Fitness in Plymouth,MN and on Instagram @beccakrigg, Facebook is Becca Kuualoha Ud...

Resilience 27.08.2019 17:49

Dr. Katrina Kneeskern gives light on the importance of stressing the body, getting comfortable being uncomfortable in order to fully expand your potential in wellness. https://linktr.ee/Doctorkatrina816

Myofascial Release and Wellness with Bryan Hoppe 17.08.2019 26:05

Here Dr. Katrina, Physical Therapist talks with another PT about his own personal wellness journey and outlook as well as how to bring more awareness to the patient in their own journey to health. You can find Bryan at www.myofascialrelease.com

Wellness Warriors Introduction 12.08.2019 13:53

This is a brief introduction of Dr. Katrina Kneeskern’s mission and purpose of creating Wellness Warriors. How she wants to get to root causes versus symptoms and empower others to heal naturally. You can find her at https://linktr.ee/Doctorkatrina816