Ashley

Wellness Warriors and Wisdom

Education EN ↓ 67 episodes

We are going to chat candidly about all things wellness. I’ll be a little less professional than I am in my office and you’ll get a sneak peak into what a wellness practitioner really thinks!

Author

Ashley

Episodes

16. Affirmation Meditation: A Walk Along The Beach 25.05.2022 15:48

Life is hard and can bring us way down sometimes. Follow along this short affirmation meditation and build your confidence and center your mind.

15. Give yourself 30 minutes before bedtime to relax and unwind 30.04.2022 15:58

Give yourself 30 minutes before bedtime to relax and unwind. What is sleep hygiene and how can you use it to optimize your sleep routine? Listen here to find out!

14. Meditation for Intention Setting 21.04.2022 10:18

Join me in this guided meditation for intention setting.

13. Pagets Disease: How Can Massage Help? 05.04.2022 13:38

Find out how massage can help Pagets Disease.

12. Mindfulness: What Is It? 08.03.2022 12:28

What is this mindfulness thing we keep hearing about and how do I apply it to my life? Listen here to find out!

11. Sciatica: What a Pain in the Butt! 14.01.2022 17:22

Want to know what I see the most of in my practice? You guessed it! Sciatic pain and dysfunction. Check out these details.

10. Self Care Tip: Call a Friend Who Always Makes You Smile 05.11.2021 9:45

Having a crummy day, week, month or even year? Here’s a simple tip to bring a smile to your face and make your day a little brighter. And what’s even better is: it works for you and your friend both!

9. Don’t Stand Your Therapist Up 13.10.2021 14:14

Don’t stand your massage therapist (or any other healthcare provider) up. You might be surprised as to some of the important reasons behind this. Listen to find out!

8. Osteoporosis and Massage…Is It Safe? 06.10.2021 10:28

Is it safe to get a massage once you’ve been diagnosed with osteoporosis? The answer might surprise you!

7. Tame That Tension With Tea 30.09.2021 13:40

Feel that? Shoulders up to your ears? Jaw feeling tight? What about your tongue? Is it pressing against your teeth or the roof of your mouth? Listen on to find out a great tea that may help tame that tension.

6. Massage as Treatment vs Self Care vs Prevention 23.09.2021 15:43

There are so many wonderful reasons to get a massage but did you know that it can be used as more than just a day at the Spa? Check out this episode where I break down the how and why you would seek out massage more than just to relax.

5. Give Yourself Permission to be Well 15.09.2021 20:47

How often do you give yourself permission to be well? Do you define yourself by negative self thoughts and feelings or do you praise yourself into health?

4. What is Neuromuscular Therapy Anyway? 08.09.2021 14:45

Learn what neuromuscular therapy means and if you need it or not.

3. My Key Word of the Year 01.09.2021 21:46

What if you could live a life feeling inspired and less stressed on a daily basis? Sounds too good to be true right? Well it’s not and it’s totally attainable. Here’s how:

2. What to Expect at Your First Massage 25.08.2021 24:59

Many people get nervous about their first massage and that’s completely normal. In this episode I’ll give you an insider view as to what to expect at your first appointment and all the why’s behind it. Now go book that massage!

1. Why oh Why Am I Here? 18.08.2021 17:57

How did I get here; to this exact point in my life? And what makes me an expert on wellness anyway? Well, listen up because you’re about to find out!

Wellness Warriors and Wisdom (Trailer) 11.08.2021 0:23