Wellness Warriors and Wisdom

A Candid Episode with a real life, lived experience and how to nourish my nervous system in the middle of chaos.

Root Cause Wellness Series

Root Cause Wellness Series

Root Cause Wellness Series

New Series: Root Cause Wellness

Next episode in the Pain Has A Personality Series

Pain Has A Personality Series

Episode 3 in the Pain Has A Personality Series

Episode two our of Pain Has a Personality Series: The Emotional Side of Shoulder Tension- this one might surprise you!

Pain Has a Personality Series

Key Takeaways: ​ Why ritual works neurologically ​ Difference between ritual and routine ​ Sensory healing (touch, sounds, scent, etc) ​ Designing personal reset rituals ​ Luxury as medicine

Learn how chronic stress can become chronic pain. Key Takeaways: 1. How stress turns into muscles guarding, then trigger points 2. Fascia and emotional holding 3. The inflammation loop 4. Neuromuscular massage therapy as interruption 5. Stress discharge practices

Key Takeaways: 1. What the vagus nerve does 2. Adaptogens vs nervines 3. Top herbs for vagal tone 4. Pairing herbal support with bodywork 5. Creating a vagus ritual at home

Episode #2 of our Nervous System Reset Series Massage vs Medication: What Actually Calms the Body We will go over: 1. Short-term symptom relief vs root-cause support 2. The biochemical effects of touch 3. When medication is appropriate 4. Herbal alternatives that support calming (not suppressing) 5. Long-term nervous system training

Key Takeaways: 1. Sympathetic vs Parasympathetic nervous system explain simply 2. How stress impacts digestion, hormones and immunity 3. Why people plateau when their nervous system is dysregulated 4. How massage, herbs and ritual reset should be your baseline and how 5. Simple daily regulation practices

I have so many clients that come to me with the same story: they are frustrated with the current way our healthcare system is being run. The fact that their doctors never physically lay ahead hand on them and seem to rely solely on technology, imaging and lab reports is doing a huge disservice to every patient they encounter. Not all doctors are this way, but so many are nowadays. And it’s sad. It...

Discover how massage therapy reduces tension, improves balance, and builds confidence to help prevent falls in older adults. Perfect for seniors and healthcare providers looking for simple, effective strategies to support safer movement.

Pain gets a bad wrap. So often pain is seen as the villain of the story but did you know that typically it’s actually the unsung hero? But you have to learn its language to understand its message. That’s why it’s so helpful to have a healthcare team that understands the pain language that can help you learn it too!

Body Positivity for Teen Girls

47. Body Positivity

46. September is Pain Awareness Month! Massage can help with that. Recent medical research has proven that massage therapy is not only effective, but also highly sought after for pain relief.

I get asked the question a lot of what the difference between acute and chronic pain is. Listen in to find out the answer!

Learn why and how I got into massage therapy; specifically neuromuscular therapy and what fueled me to switch careers when I did.

I tried my hand at making homemade Elderberry Syrup for this cold and flu season. Listen in to hear the recipe I used and how easy it is to make your own at home using your slow cooker!

Here are some natural and complimentary therapies to help with your every day eye health. As always, be sure to consult your doctor before trying any of these methods.