Wellness Wake Up Call

We shed light on this topic because only 1 in 10 adults gets enough of these superfoods each day! Kristin shares ideas on how to increase your F&V intake. 

Did you know you can eat delicious food and nourish your brain? This week, we highlight the latest research on the MIND Diet and examples of foods to include (and reduce) during mealtime. There are 10 brain-health food groups. 

Men are less likely to seek medical treatment compared to women, and according to the Centers for Disease Control and Prevention, men live five or six years less than women. Learn about 3 lifestyle habits for healthy living. 

Kristin Bogdonas shares 6 essential tips to keep your brain healthy as Alzheimer's and Brain Awareness Month unfolds. 

Herbs have been used for thousands of years for herbal remedies, bug repellent in linens, for fragrance, and of course cooking. Celebrate herbs throughout the year by planting them yourself and using them for all of your culinary needs. 

Half of Americans have high blood pressure and don't know they have it! Following the DASH eating plan can help get blood pressure under control and reduce your risk for heart disease. Learn more about it in this week's episode. 

Step into Spring with some new ideas for physical activity. 

May is Osteoporosis Awareness Month, a time dedicated to shedding light on a condition that silently affects millions worldwide.

In this month's episode of Wellness Wake Up Call, Kristin Bogdonas sheds light on the issue of food waste and the importance of addressing it during Food Waste Prevention Week.

In this episode, we explore the three pillars of holistic well-being - physical, mental/emotional, and community engagement - and how they contribute to living well.

February is not just a month for roses and chocolates; it's also Heart Health Month—a time to prioritize and nurture the very organ that keeps us ticking.

In this episode, host Kristin Bogdonas delves into the important topic of maintaining healthy habits throughout the year and how to achieve success with 6 simple tips. 

Building a winter wellness arsenal involves preparing yourself physically and mentally to navigate the challenges of the colder months. Here are 12 tips to help you create a comprehensive winter wellness plan. 

1 in 10 Americans has diabetes and 80% of people with prediabetes don't know they have it! Don't let prediabetes take you by surprise. Taking charge of your health may help you prevent diabetes health problems such as damage to your heart, eyes, and nerves. Learn how you can plan for healthy, well-balanced meals while you save on diabetes care costs. 

Kristin Bogdonas, nutrition and wellness educator, sheds light on atopic dermatitis, the most common form of eczema, in honor of eczema awareness month. Kristin shares her personal connection to the topic, as her son was recently diagnosed with the condition.

September is here, and that means it's officially Healthy Aging Month. It's a time to celebrate growing older and wiser while taking steps to maintain our health and vitality. In today's episode, I'll share some practical tips to help you age gracefully

Joining me today is Krishna Marme, the Community Tobacco Consultant for Scott County Health Department.

You may have heard of the acronym FAST or F-A-S-T. It stands for Face, Arms, Speech, and Time. If you think someone may be having a stroke, ask these questions:Does one side of the face droop when smiling? Does one arm drift downward when both arms are raised? Does speech sound strange or slurred? If you see any of these signs, call 9-1-1 right away.

Just in time for September, national disaster preparedness month, Kristin Bagdonas shares her top tips for disaster readiness at home, whether it's natural or financial.

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. Joining us today is Flora Denton, dietetic intern for the University of Illinois in Urbana-Champaign.

What can we do to ensure we age successfully? I’ll outline six key elements of aging well, whether you’re 16 or 65.

Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.

Good morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties.