Wellness to Greatness: Anxiety Support for Women

In this powerful solo episode, Janelle opens up about a transformative chapter in her personal life and how she’s navigating change from the inside out. Drawing parallels between gut health and emotional behavior, she shares a deeply honest reflection on what it means to “starve out” the parts of ourselves that no longer serve who we want to become. Through her own story of relationship repair and...

Ever feel like you're dragging your feet through paperwork, chores, or tech headaches? In this short solo episode, Janelle gets real—straight from her car—about the unglamorous grind behind personal growth and purpose-driven living. She unpacks the subtle but powerful shift between wants and needs —and how to reframe even the most frustrating tasks as stepping stones to your bigger dreams. 🎧 Expe...

What happens when your body starts shutting down and nothing the doctors give you works? In this powerful episode, Mitch Webb, a Health Coach & Nervous System Expert, opens up about his wild past as a frat-boy football player… and the shocking accident that triggered years of debilitating health issues — from Lyme disease and anxiety to long-haul COVID (3 times!) , pre-diabetes and a second ne...

Guest: Stacey Nye | Co-Founder of The FIX Code Episode Theme: From Trauma to Transformation: Unlocking Emotional Healing That Lasts “I went from calm to chaos in seconds… and this method brought me back.” - Stacey Nyu Episode Summary: In this profoundly moving and empowering episode, I sit down with Stacey, co-founder of The FIX Code — a technique that’s helping people worldwide move through emoti...

Life doesn’t always hand us calm waters—and in this episode, we dive into what it really means to "go with the flow." Inspired by a powerful reminder from Brendon Burchard, and a wild whitewater rafting experience from Janelle - she shares how we can stop striving for perfect outcomes and instead start dancing with the rhythm of life. Whether you’re chasing a big dream, working on your wellness, w...

Resentment can fester inside us, making us feel angry and misunderstood while tapping into limiting beliefs about ourselves. In this powerful episode, we explore practical strategies for releasing resentment in two key scenarios: with 1) strangers, 2) coworkers, and important people in our lives. "Sometimes just the kindness that we show up for a complete stranger... could be the catapult of chang...

What if the discomfort you’re feeling isn’t a sign you’re doing something wrong — but proof that transformation is already happening? In this episode of Wellness to Greatness , we explore the Butterfly Effect and how small, uncomfortable shifts can create powerful ripple effects in your life, identity, and nervous system. This conversation is for the woman who’s outgrowing old patterns, questionin...

What if failure wasn’t the end—but the beginning of something greater? In this powerful and raw episode, Janelle dives deep into the often uncomfortable truths behind goal-setting, the paralyzing fear of failure, and that all-too-familiar feeling of being stuck. If you’ve ever said, “I don’t know where to start,” or “I tried, and it didn’t work,” —this episode was made for you. You’ll learn how to...

Episode Highlights What makes a winning team? Hint: It's not what you think. Google's groundbreaking research revealed something shocking about high-performing teams. It wasn't about having the smartest people in the room—it was about creating the right environment. Teams with lower IQs but higher emotional intelligence consistently outperformed their "genius" counterparts. The secret ingredient?...

What Makes Some People More Driven Than Others? Ever wonder why some people seem naturally motivated while others struggle to get started? This episode dives deep into the fascinating brain science behind motivation, drawing insights from Charles Duhigg's "Smarter Faster Better." 🧠 The Brain's Command Center: Discover the striatum - your brain's central dispatch that translates decisions into act...

🎯 The Naturopath vs. Functional Health Dilemma Janelle shares her eye-opening journey from a life-changing parasite infection in Africa at 17 to discovering the stark differences between traditional naturopathic care and comprehensive gut healing programs. Her experience reveals why many people get stuck in the "vicious cycle" of doctor visits and supplement recommendations without lasting result...

Warning: This episode contains mature themes and emotional content. Listener discretion advised. In this raw and unscripted episode, Janelle tackles one of life's most painful experiences: betrayal. She opens up about her personal journey through multiple betrayals and shares the tools that helped her find peace after years of carrying resentment. What You'll Discover: Why betrayal cuts so deep an...

The Epiphany That Changes Everything What if the key to breaking bad habits isn't about willpower—but about understanding the emotional triggers that drive them? In this game-changing episode, our host Janelle connects the dots between habit formation and emotional awareness in a way that could revolutionize how you approach personal change. The Missing Piece of the Habit Loop Why identifying your...

EPISODE OVERVIEW In this special two-part episode, Janelle explores the powerful concept of becoming your own cheerleader through the journey of personal transformation. The first part dives into shifting your mindset around change, while the second part (recorded in her car during a rainstorm - excuse the audio quality!) takes the conversation deeper into staying present during the process. KEY H...

Join host Janelle as she welcomes back gut health expert Ninu Lammens for a fascinating deep dive into the intricate connections between our gut health, mental wellbeing, and overall vitality. Children's Gut Health: Discover why babies are born with a leaky gut by design, and the critical timeline for introducing solids that can impact their lifetime of health Birth Methods & Gut Microbiome: L...

⭐️Follow Wellness to Greatness on Instagram for extra tips and tricks in your journey! ⭐️ @wellnesstogreatness In this revealing Part 2 episode, gut health specialist and nurse Ninu Lammens pulls back the curtain on why seemingly unrelated stressors and hormonal imbalances are silently intensifying your perimenopause symptoms—and what you can actually do about it. Your Hormonal Foundation – Disc...

In this eye-opening episode, host Janelle welcomes Ninu, a registered nurse turned gut health specialist, to discuss the critical connection between gut health and overall wellness. Ninu shares her personal journey from conventional healthcare to functional medicine after experiencing her own health crisis following the birth of her second child. Despite having access to top medical specialists, s...

This episode builds on the previous discussion about reprogramming our brain through positive self-talk, adding fascinating new dimensions: Brain-Gut Connection : Introduces the concept of the enteric nervous system (ENS) or our "second brain" Vagus Nerve Communication : Reveals that nerve signals travel from gut to brain (not as much brain to gut as we thought) The Programming Chain : Programming...

Janelle dives into the transformative power of self-talk, sharing insights from the book "What to Say When You Talk to Yourself." Discover how the words you whisper to yourself shape your entire reality: Learn why clearing out negative thoughts isn't enough (and what happens when you don't replace them!) Explore the 5 levels of self-talk, from the most harmful to the most empowering Understand the...

This episode explores the important distinction between being selfish and selfless, with a particular focus on how women often prioritize others' needs over their own. The host shares personal insights about finding balance and why taking time for yourself isn't selfish but necessary for showing up authentically for others. What to expect from this episode: Reframing "selfish" acts as necessary se...

Join us for this enlightening conversation that expands our understanding of chiropractic care and its role in supporting families' wellbeing! Dr. Teasdale shares her expertise and passion for helping patients of all ages achieve optimal health through proper spinal care that goes beyond the traditional "Snap-Crackle-Pop". Episode Highlights: Meet Dr. Jennifer Teasdale - an accomplished chiropract...

In this episode, we'll recap what a Habit Loop is and how our cravings develop from these habits. Then we'll discuss how to replace routines to achieve equal rewards, and most importantly, what is triggering us to engage in these negative habit(s)? I'll be sharing concrete steps on how to identify the trigger (AKA "cue"), so you can start implementing these simple strategies today! Change starts w...

Do you feel weak and misunderstood when you are being blamed for situations? How do you show up when that happens - defensive, angry, justifying your actions, or other... if so, this episode is for you! This episode is a thoughtful exploration of how blame and accountability affect our relationships and personal growth. Janelle shares personal experiences and practical strategies for handling diff...

In this powerful episode, we explore one of humanity's most challenging hurdles: why asking for help feels so impossibly difficult. Join us as we welcome Arianne Moore, a multi-disciplined healing professional with 19 years as a massage therapist and extensive experience as a therapeutic coach, registered therapeutic counselor, and counselling therapist. Arianne brings her specialized expertise in...

BONUS EPISODE: Feeling Monday Blues? Here's your Motivational Monday Message. Is being vulnerable about victimizing ourselves to appear weak? No, I think not! Listen to this episode on how vulnerability is building you strength and connection. Find me at: Instagram: @wellnesstogreatness Click here for her website.