Wellness to Greatness: Anxiety Support for Women

What is your body trying to tell you today? As busy moms, we’re often moving so fast that we miss the quiet signals our body is sending — until they show up as exhaustion, tension, or emotional overwhelm. This 10-minute guided meditation is a gentle invitation to slow down, turn inward, and reconnect with your body’s natural wisdom. There’s no fixing, no analyzing, and no pressure to “get it right...

What if your gut is the missing link behind your inflammation, joint pain, skin issues, allergies, or brain fog — even if digestion isn’t your main complaint? In Part 2 of my conversation with Wayne Friesen , founder of Innotech Nutrition , we go deeper into gut health and leaky gut syndrome — what it is, how common it’s become, and why a compromised gut can impact far more than digestion. This ep...

Are You Ignoring Your Intuition — or Were You Never Taught How to Listen to It? What if that “gut feeling” you keep brushing off is actually your body’s built-in guidance system — designed to keep you safe, aligned, and emotionally grounded? In Part 1 of this intuitive feminine series , we explore the powerful relationship between Yin and Yang energy , how it mirrors the seasons of nature , and ho...

When was the last time you paused long enough to actually listen to yourself? In this 10-minute guided meditation, you’re invited to slow down, soften inward, and reconnect with your intuitive, feminine energy — the part of you that feels, senses, and knows without force or effort. This meditation is designed to help you open into deeper self-connection, compassion, and emotional awareness, withou...

What if the root of your gut issues, fatigue, or inflammation isn’t a lack of effort — but the quality of what you’re putting into your body? In this episode, Janelle sits down with Wayne Friesen , founder of Innotech Nutrition , to explore how modern food processing, blood sugar imbalance, and poor-quality nutrition quietly impact gut health and long-term wellness. This conversation is grounded,...

Have you ever ignored a gut feeling—only to realize later your intuition was right all along? This episode kicks off a multi-part Tuesday series on Intuition and why, as women and mothers, learning to trust our inner wisdom isn’t “woo” — it’s powerful, biological, and deeply practical. If you’re a mom navigating motherhood, work, wellness, and personal growth, this series is designed to help you s...

As a new year begins, it’s easy to feel pressure to change, improve, or set big resolutions. This guided meditation is an invitation to do something different. In this short, 10-minute practice, you’ll be guided to slow down, reconnect with your breath and body, and realign with what truly matters to you — without forcing goals or striving for perfection. This meditation is not about fixing yourse...

What if the reason you feel stuck, confused, or disconnected from the life you know you’re meant to live… isn’t because you’re doing something wrong — but because part of you is still fractured in time? In this powerful return conversation, Janelle sits down again with Stacey Nye , co-founder of The F.I.X. Code , but this time not just as an interviewer — as someone who personally experienced the...

In today’s episode of Wellness to Greatness , we’re taking a beat. This short, 5-minute guided meditation is a gentle pause for you - without fixing, striving, or pressure. You’ll be guided through: Simple breath awareness Gentle body-based grounding A quiet moment of integration to notice how you’re feeling This is a space to slow down, reconnect with your mind, body, and spirit, and give your ne...

Have you ever felt overwhelmed trying to meet the emotional needs of more than one child at the same time? One child needs comfort and stillness. Another is bursting with energy and big emotions. You’re pulled in opposite directions — and left wondering if it’s normal to feel exhausted, overstimulated, or on the edge of burnout. In this episode of Wellness to Greatness , you’ll gain a grounding pe...

Many women — especially moms — carry shame without realizing it. In this episode, Janelle is joined by therapist and life coach Arianne Moore to unpack the real difference between shame and guilt , how shame shows up in motherhood and relationships, and why healing happens through safe connection, not self-criticism. This conversation is for women who want emotional freedom, healthier relationship...

Are you running on empty, craving calm or clarity, but too busy to slow down? This episode shows you how to reconnect to yourself without stepping away from your life. Guest Speaker, Ellie Foden, and hostess Janelle Plamondon are talking about the real reason so many women feel overwhelmed, creatively blocked, and disconnected from their intuition — and how tiny, doable somatic and mindfulness pra...

Have you been feeling overstimulated, overwhelmed, or strangely disconnected from your intuition lately? If you're a high-achieving woman constantly juggling work, family, and everyone else’s needs, this disconnection isn’t random — and it’s showing up for more women than ever right now. In this episode, I sit down with yoga teacher and creator of Ember a  first-of-its-kind creative wellness commu...

This episode was created for the woman who’s been doing “all the personal development work” — the journaling, the mindset shifts, the habit changes — yet still feels emotional patterns resurfacing that she can’t explain. If you’ve ever wondered: “Why does this still bother me?” “Why does this trigger feel so old… like it isn’t even mine?” “Why do I keep reacting the same way, no matter how much I...

If you’re a busy, intuitive, multi-tasking woman juggling work, family, and everyone else’s needs — this episode is your wake-up call. Heart disease is the #1 killer of women , and most early warning signs go unnoticed. But what if supporting your heart health didn’t require another prescription… just the right nutrients ? In this powerful conversation, I sit down with Wayne Friesen from Innotech...

Welcome to Wellness to Greatness - where health meets empowerment for the modern mom! Are you a working mom constantly worried about keeping your family healthy during cold and flu season? This episode reveals a simple wellness solution that could transform your winter routine. Host Janelle sits down with Wayne Friesen, founder of Innotech Nutrition, to uncover a powerful Canadian-backed product t...

Sometimes, the only way to find your “no” — is to first say yes . In this soul-filled episode, Janelle shares her personal story of rebuilding her massage therapy practice again and again — through moves, motherhood, new certifications, and unexpected pivots. She opens up about how saying “yes” to opportunities (even the ones that didn’t make perfect sense at the time) led her to the clarity, free...

Short Summary: In this episode, Janelle breaks down the world of fascia — the connective tissue that holds your body together — and how it affects your posture, flexibility, and pain. Learn how yoga, dynamic movement, and mindful stretching can help release fascia tension, prevent injury, and restore your body’s natural flow. Episode Description: In this solo episode, Janelle dives deep into the f...

In this episode, Janelle sits down with Dr. Tommy Rhee , a pioneering chiropractor and regenerative medicine researcher, to explore the incredible advances in stem cell therapy and innovative recovery methods that are transforming the way we heal. Dr. Rhee, who has worked with elite athletes, shares insights from his 30+ years of experience in sports medicine and introduces his cutting-edge, cell-...

In this heartfelt and unfiltered episode of Wellness to Greatness , Janelle sits down with her longtime friend, Kristen Woodford — The Routine Queen , for an honest conversation about the messy, beautiful reality of motherhood. They open up about losing themselves in the chaos of parenting, the pressure to “do it all,” and what it truly means to find balance between self-care, purpose, and family...

How often do we wait for the perfect moment to begin—whether it’s starting a family, chasing a dream, or finally putting ourselves first? In this solo episode of Wellness to Greatness , Janelle shares a raw and honest message about why waiting for the right time is holding you back. Through personal stories of motherhood, podcasting, and life transitions, she opens up about the messy, imperfect, y...

⚠️ There is some curse words in this episode. May want to put earphones in case children or others around who it may offend. Ever feel like stress and old wounds are stuck in your body no matter how much self-care you do? In this powerful conversation, nervous system expert and somatic coach Selden Beylouni shares how trauma, stress, and even chronic illness can take root in our bodies — and more...

What if the same skills that guide us through childbirth could also bring peace at the end of life? In this heartfelt conversation, I sit down with my dear friend Amber Thibault — a doula, registered nurse, and palliative care consultant — to explore the full circle of life. From empowering women during labor to supporting families as they navigate end-of-life care, Amber shares her unique perspec...

Have you ever felt like no matter how “healthy” you try to eat, your body just doesn’t respond the way you want it to? In this episode, Janelle shares her personal journey inside the Happy Gut Program —what led her there, what she's learned so far, and how it’s reshaping her relationship with food, health, and vitality. From uncovering the root causes of bloating, sugar cravings, and food sensitiv...

We’ve all said it: “I fell off the wagon.” But what if that whole idea is actually holding you back from real growth? In this episode of Wellness to Greatness , Janelle breaks down the myth of the “wagon” and why chasing shortcuts—whether it’s through fad diets, quick fixes, or rushing toward goals—keeps us stuck in a cycle of frustration. Instead, she shares a powerful perspective shift that invi...