Wellness Through Ayurveda by Athreya Herbs

Namaste! Welcome to our podcast where we inspire you to live a long, healthy, and vibrant life through the wisdom of Ayurveda. We explore the Ayurvedic perspective on immunity how the body and mind work together to protect us from disease. Vaidya Jay breaks down the modern understanding of the immune system and contrasts it with Ayurveda’s holistic view, introducing the powerful concepts of Bala (...

In the second episode, we explore smart and gentle travel tips rooted in Ayurveda. We’ll look at how simple steps like carrying spiced digestion seeds (cumin, fennel, dill, ajwain), choosing cooked over raw foods, and packing a mindful first-aid kit—can keep you grounded and energized on the road. Join us as we discover how honoring our digestion, staying hydrated, and calming the mind help turn t...

In our busy, fast-paced world, moments of peace and inspiration can feel rare. In today’s episode, we’ll explore a simple yet sacred chant that helps us reconnect with stillness and awaken creativity. This chant invokes the goddess of knowledge and art, guiding us to nurture our inner world so that clarity and inspiration can naturally unfold. We’ll also reflect on why chanting is so powerful—how...

Experience peace through the Chant for Completeness—a Vedic mantra that nurtures inner harmony, mindfulness, and holistic well-being.

In today’s episode, Dr. Jayagopal Parla sits down with AmarAtma Singh, a grief specialist, to explore the deep and often misunderstood human experience of grief. AmarAtma shares his personal journey—from childhood emotional sensitivity to his integrative studies in transpersonal psychology, Chinese medicine, and ministry—and how these shaped his holistic approach to grief. Together, they discuss h...

For destressing, mental liberation, connecting with the universe, and transcending into deeper consciousness for improved self-awareness.

Ayurveda believes that our body is part of the environment. The changes that occur in the environment are reciprocated in our body and its functions. Ignoring these changes and continuously leading a monotonous life can gradually lead to weakness in organs, tissues, and cells, and therefore, be more prone to imbalance. The physical changes in lifestyle and diet mentioned in this podcast can have a...

Ayurveda identifies Acid reflux disease as Amlapitta. It is a disease of the Annavaha Srotas (gastrointestinal system) that has been documented in numerous Ayurvedic scriptures. It is one of the most common diseases in today's society and is caused due to the Excessive intake of spicy, sour, pungent, oily, and junk food items. Therefore, a balance between Vata, Pitta, and Kapha Doshas is essen...

Adopting a fixed daily routine nurtures your health and well-being and makes you more productive throughout the day. ‘Dina’ means  Day,  and ‘Charya’ means  routine  or  a group of habits.  Dinacharya, or daily routine, is meant to enhance health and prevent diseases. It is essential in our daily lives to achieve good health and vitality. 

In this podcast, Tiffany (Ayurvedic practitioner) and Vaidya. Jay Parla discusses an integral part of our daily routine, sleep . Just as food nourishes the body, sleep tends to nourish our mind; it rejuvenates and allows the entire body's systems to reset after a tiring day. From an Ayurvedic point of view, a "deep sleep" is a healthy disconnect of the mind from the body, avoiding an...

As per the diet is concerned one must stay away from diets that our making is he body produce more mucus for example taking a banana milkshake or eating cheese lasagna is not good for this time because they create more mucus which is detrimental to the lung expansion so- keep your lungs clean, keep them free from mucus. A great formula would be honey paste made from a quarter teaspoon of clove, bl...

In the final episode of our exploration of Japanese food, we’ll be unpacking the bento box phenomenon—how this iconic meal is traditionally prepared in Japan versus how it has been adapted in Western countries. If you’ve ever wondered how portion sizes, ingredients, and presentation differ between authentic and Americanized Japanese cuisine, this discussion is for you!

At a certain age, people become susceptible to colorectal diseases caused by abnormalities of the colon or rectal area. A colonoscopy is a procedure used to detect these changes or abnormalities in the large intestine (colon) and rectum. It is a preventive diagnostic technique used to diagnose and treat diseases of the rectum and colon. 

We're continuing our exploration of Japanese food, with a particular emphasis on Okinawan cuisine. 🏝️🍲 We discovered the distinctive staples of this intriguing island last time, and now we'll examine two classic dishes, Okinawa Soba and Chazuke, their ingredients, history, and how they fit into a healthy diet. And as a special treat, stay tuned until the end for a little surprise!

Namaste everyone, and welcome to another exciting episode of our podcast! Today, we’re diving deeper into Japanese cuisine with a special focus on the fascinating Okinawan diet. In the previous episode, we explored traditional Japanese breakfast, its rich history, and its connection to seasonal eating. This time, we transition into the broader culinary landscape, touching on lunch, dinner, and the...

Namaste and welcome to another episode of our food podcast! Today, we embark on a flavorful journey into the world of Japanese cuisine, viewed through the lens of Ayurveda. Join Vaidya Jay and Elena as we uncover the historical, cultural, and seasonal elements that make Japanese food unique. From the principles of Ichiju Sansai to the fascinating use of mountain vegetables like sansai , we’ll dive...

As we explore the rich flavors and cultural essence of Thai cuisine through the lens of Ayurveda. In this episode, we dive into the comforting Massaman Curry and the vibrant Northern Thai Laab, uncovering their regional roots, Ayurvedic benefits, and how they reflect mindful eating practices. Let's travel the world through food and wisdom!

In the second episode into the vibrant world of Thai cuisine, uncovering its cultural roots and Ayurvedic insights. We’re continuing this flavorful journey, diving deeper into iconic dishes like the bold and aromatic Pad Krapow and the vibrant Thai Green Papaya Salad. Uncover more about the mindful meal planning and unique flavors that make Thai cuisine so special.

Our culinary adventure takes us to the vibrant world of Thai cuisine! This episode spotlights two classic Thai dishes: Jok, a comforting rice porridge, and Kai Jeow, the iconic Thai omelet. We’ll delve into their cultural roots, the mindful ingredients that make them special, and how Ayurveda views these dishes for balanced, nourishing meals. Join us as we continue our journey of traveling the wor...

Welcome to another enriching episode where we dive into the depths of Ayurveda, exploring both everyday practices and ancient wisdom for longevity and well-being. Today, we are excited to introduce a special guest, Julie Bernier, a dedicated practitioner who brings her expertise to life through her incredible retreats in Mexico.

In the third episode of the Ethiopian Cuisine Series, we're diving into some delicious non-vegetarian dishes. First, we'll explore Doro Wat, a flavorful chicken stew staple in Ethiopian cooking. Then, we'll take a look at Doro Tibbs, a tasty sautéed meat dish that’s sure to satisfy.

In the second episode of the Ethiopian Cuisine Series, we’ll dive into the vegetarian dishes, starting with the popular Beyaynetu. This dish is essentially a combination platter featuring an assortment of stews and vegetables. It’s similar to a Meze, with a variety of small, flavorful dishes served together on a large platter.

In the first episode of the Ayurvedic Cuisine Series, Vaidya Jay and his co-host Elena are diving into the world of Ethiopian cuisine with a popular dish called Ful. Inspired by Arabic flavors, Ful is a hearty meal made with fava beans It’s a simple, yet flavorful dish that’s perfect for breakfast or any time you want a nourishing and delicious meal.

For clearing the obstacles in one’s mental path to better tap into one's inner wisdom, process external wisdom, improve intuition, and learn to uncover one’s intellectual potential.

In the fourth episode of our Mediterranean Cuisine series, Vaidya Jay and his co-host, Elena discuss the balanced, nutritious nature of Mediterranean dinners with stews and warm salads, the importance of eating light before you sleep, and how Mediterranean dinners meet some core Ayurvedic dietary principles.