Wellness Simplified Podcast

For so many years most of us have thought that in order to lose weight we needed to exercise more and eat less. Well, that's only sorta true. For the average person, NEAT is more important for overall energy expenditure. But what the heck is NEAT? In today's episode, Suzi answers just that and also explains what other factors determine how much energy you burn on a daily basis.

Before and after photos are the standard in the fitness & wellness industry to demonstrate how effective a program is, but basing someone's overall wellness on their outward appearance is an outdated way to prove how healthy someone is or isn't. Especially when those photos can be so easily manipulated. @suziconfesses

Need to free up some space in your brain? Learn what it means to close the loop and why it can help you focus, feel more relaxed, and get more done in less time! email: wellU: Instagram Facebook Blog:

In today's episode, I'm taking a stroll down memory lane and sharing some of the stupid things that contributed to my decade-long burnout. And why those stupid things are EXACTLY why you should listen to me now so you don't make the same mistakes. Tag me @suziconfesses Email: info@suzifevens.ca

Happy Valentine's Day weekend, this weekend I want to help you give yourself the gift of self-love! Today's episode is all about loving yourself and learning how to befriend yourself. FREE mindset challnge:

You've heard me talk about Ayurveda a lot over the past 6 months but I haven't ever really sat down and explained what the heck it is. That changes today! Here is your quick(ish) and dirty rundown of what it is, and why I think it's such an important component of wellness. find me @suziconfesses virtual studio:

We are just like our electronics. We can only go so far on one battery charge, and sometimes we think we are starting out with a full battery and discover we really are only working with 20% battery power. What do you do? In today's episode, I'm sharing some tips on how you can recharge while on the go, and asking you to take a pledge to use 10% less screen time and give that time to yourself for...

No matter whether you are actively trying to lose/gain weight, change your body composition, or just feel better about how you look in your clothes - or in general, this episode is for you. I'm giving you 10 things you can do THIS WEEKEND that will help you look and feel better, improve your confidence and self esteem - no diet or workout needed! @suziconfess on Instagram/Twitter facebook.com/conf...

It's a new year which means a lot of people have new gadgets or are starting to look at the data their devices give them a bit more closely and are wondering - what the heck is happening here? Is this normal? Well, today I'm answering a bunch of questions I've received recently about heart rates. Tag me @suziconfesses Blog: Virtual Studio:

We've all heard that you should dress for the job you want, not the job you have and that adopting the mentality of the type of person you want to be can help you achieve that goal faster, and that is true. But when it comes to health and wellness goals, and even financial goals, it's important to really assess the person you are NOW and make your goals based on the foundation you have already cre...

Happy New Year!! Perhaps you are already knee-deep in goal setting, or maybe you've decided after last year that goals don't matter. Either way, I'm here to tell you that while I think it's still really helpful to set goals - you are probably doing it backwards. Tag me on Instagram or Twitter @suziconfesses and share your NEW goal(s) for the year, or to send me a message. You can also find me at f...

Today is the final instalment of my Holiday Yoga Nidra series, and this Nidra was specifically designed to help you set an intention for 2021. While I reference holiday themes, you can use this at any time to help you gain focus and move forward. Enjoy! Remember, you can find a clean version of this and all of the holiday Nidras (without the intro/outro) by joining R+R lite for FREE on wellunivers...

Welcome back for the 3rd episode in the Holiday Yoga Nidra Series - my gift to you this Christmas! Want a clean version of this nidra (without the intro/outro)? Sign up for my FREE R+R lite program to get this, and all of my yoga nidras! Tag me @suziconfesses and let me know if you are enjoying these!

Today is the 2nd Holiday Yoga Nidra I've recorded for you as my gift to you! Each Friday in the month of December you can come back and hear a new Yoga Nidra. Not sure what Yoga Nidra is? Go back to episode 70 where I give the low-down on why it's so great! Get the edited version of the yoga nidra (no intro or outro) by joining my free program R+R lite: Tag me on Instagram @suziconfesses Email me:...

For the month of December, my gift to you is a brand new yoga nidra every Friday. In today's episode, I tell you a bit about yoga nidra is and why adding it to your life this month might help you get through the end of 2020 and this busy season feeling more rested! get today's yoga nidra without the intro/outro by joining my free R+R lite program: https://suzifevens.vipmembervault.com/products/cou...

Feeling overwhelmed? This has been a weird week and I have to say I haven't accomplished much. So I revisited one of my own pieces of advice to fight overwhelm and wanted to share it with you!

Suzi is joined by Certified Holistic Nutritionist Randa Derkson of RandaNutrition.com who talks about her journey and why she believes diets don't work (and just plain suck!) Find Randa @randanutrition everywhere 3-Day Challenge: Find Suzi @suziconfesses

Creating space in your physical world can help you clear space in your mental world, and it doesn't have to be expensive or time-consuming. Listen in while Suzi talks about how clearing your space can help you live more intentionally. Instagram @suziconfesses

What's the difference between being "in the zone" and "zoning out"? And how can they impact happiness, self-esteem, and emotion regulation? What is flow? And what if you don't know where to find it. Suzi is answering all of these questions and more in today's episode! Show notes: Contact Suzi:  / @suziconfesses / fb.me/confessionsofafitnessinstructor

Do you know how in racing video games there is often a "boost" near the end of the race that allows you to go even faster and catapults you towards the finish line? Wouldn't it be awesome if there were something similar in real life? Well, guess what - there is. And I'm going to teach you how to find it! Show notes: email Twitter/Instagram @suziconfesses fb.me/confessionsofafitnessinstructor

Are you a maximizer? Maximizing is a form of perfectionism and can really impact happiness levels, but not many people know what it is, or they do and just didn't know it had label. In today's episode, Suzi talks about what it is and how you can overcome it to find more happiness in your day. Show notes: email: twitter/instagram @suziconfesses fb/me/confessionsofafitnessinstructor

Weight loss is as easy as calories in/calories out, right? Wrong. In today's episode, Suzi talks about 8 pillars of weight loss from a yogic approach, and how you can easily integrate some of these into your life starting today! Intro to the Yamas & Niyamas: https://bit.ly/3nQ2yku Manage Your Mindset: https://bit.ly/3lJn4RS Nutrition Journal: https://amzn.to/34Wtqqq Show notes:

There is no denying it - autumn is in the air. In today's episode, Suzi is sharing 5 things you can do during this transitional period to support your health and help you feel more grounded and energized as we move into vata season in the Ayurvedic world.  facebook.com/confessionsofafitnessinstructor @suziconfesses show notes:

Can we all PLEASE stop villainizing food and instead start thinking about it as fuel. Some fuel is superior to others, but they all will help fill your tank and give you the energy to survive, and that is priority number one. Find me on insta @suziconfesses, on Facebook at fb.me/confessionsofafitnessinstructor or email info@suzifevens.ca

In today's episode, Suzi is chatting about your home, not your house, and why it's so important that we come back to it. Tag Suzi on Instagram @suziconfesses Facebook.com/confessionsofafitnessinstructor email: info@suzifevens.ca