Wellness Pro Show

This is Cate Stillman with Grace Edison, an enrollment coach at Yogahealer and Yoga Health Coaching. And we are talking today about setting the right goals for your next phase of growth. This is easier said than done. Often people set goals, but they're not the right goals. Sometimes they set goals that are way beyond their skill level, and it becomes to challenging to actually accomplish them. Ot...

Hello changemakers! It's just Grace today, and I wanted to talk about some of the things that I got, the epiphanies that I had, watching Cate's Dharma webinar on New Year's Day. Have you ever watched a webinar and you hear something, and you pretty much don't hear the rest because you get so locked in on one thing? This is kind of what happened to me. When Cate started talking about lessons learne...

We have a super helpful and informative show for you today! This episode is recorded from our YHC Mastery Bonus Call with Grace Edison. In it, the most recent Yoga Health Coaches share their testimonials about the YHC Program and provide insight into their experience. Grace also tells us why it's important to shift our relationship with money into one that is positive and fulfilling, and how we ca...

Batool Merali is an Ayurvedic Practitioner, Yoga Teacher, Yoga Health Coach, and she also helps her husband run a hotel business. Amid all this work, she found time to write and publish her first book in 2017. Batool has dug deep into her ancestral heritage and has drawn on some tried and true modern-day self-care tools to create a book which honours ancient wisdom but is grounded in modern-day pr...

Annie Barrett, certified Yoga Health Coach from Olympia, WA, USA, raps with Marie Harder, Yoga Health Coaching member from Hamburg, Germany. Marie came to YHC from a background in Media Studies, with a special interest in Women in Media. Annie and Marie discuss Marie's recent success running her pilot YHC course with a spiritually-minded international community of women that included members from...

This episode of the Yoga Health Coaching podcast is brought to you by Rosie Tait, who is speaking with her friend Aileen Smith, also known as the Health Heroine. Aileen and Rosie lived and breathed the corporate lifestyle until each found there was very little breath left. Aileen founded and ran a successful contract catering company, and Rosie was a partner in a law firm: each threw in the towel...

Hi, it's Cate Stillman, and I'm here with Coach of the Month Kari Zabel. We're so happy to have her on the show today, where we will talk about her journey through law school and a graduate degree in City Planning to practicing and then teaching yoga, all before changing her path to become a Yoga Health Coach. Tune in to hear how Kari Zabel overcame the cultural norms surrounding her to pursue her...

In its first months, more than 15,000 people have listened to the YHC Podcast! We've recorded more than 45 shows in 2017, covering topics from Yoga Health coaching transformation stories to useful business coaching skills that support our Pro-Thrivers in their professional evolution. We have learned a lot about creating better shows, and have had great exchange and support among the YHC Podcaster...

Hi everyone, it's Grace here with Cate with number 10 of the Changemaker Challenge! I'm really looking forward to this conversation. I'm going to switch it up a little bit today and have Cate mentor me through some things that I don't think I'm alone in this time of year. I caught myself moving into an old, conditioned mindset of moving into stress, instead of what I noticed: there's all this oppo...

Hi everyone! Cate here with Dana Skoglund. Dana has been in YHC mastery for two years, with her first pilot in April 2015. She is doing amazing things with her health coaching career, surpassing her goals in finance, impact, and reach each year. She just finished her 10th round of courses, and she now has two other mastery continuity programs that she's created. Today, we are going to chat about m...

Here we are on the Changemaker Challenge. It's me, Cate Stillman of Yoga Health Coaching with the now-famous Grace Edison! We're talking about deep listening today. I actually just re-wrote the Yoga Health Coaching guide, and the deep listening section is big. It's a skill, and you can't making deeper change without it. As I was doing this, I was reflecting on how I think one of the reasons Grace...

Hello and good morning! Happy Friday, Changemakers! This is Carly, and I am so excited today – it's Friday, the sun is shining, and I'm not sick! I've been sick all week. Not to mention my son is one year old, and he has clearly communicated to me that he gets 'man colds.' So it's been a really difficult week. It's really hard to get anything done with a baby in one arm and Kleenexes in the other....

Hey everybody, it's Carly here from Yoga Health Coaching. I am lucky to be talking to Marcia Wilson, a fellow Yoga Health Coach. And today, we are going to be discussing time management, which is something that is so important to so many. It can be a struggle, especially for Marcia and myself: we are moms, we are building businesses, and we have a lot going on. I love talking to different members...

Cate Stillman interviews December Yoga Health Coach of the Month, Dana Schwandt. She started Yoga Health Coaching almost three years ago when YHC was barely out of Beta testing mode Dana, a mom of two, and a long-time yoga studio owner, and a successful Yoga Health Coach lives in Germany. One day Dana realized she needed to make some big changes in her career. She found herself asking the question...

Hello Changemakers! Carly Banks is here today with Andrea Catherine. Andrea is a fellow Yoga Health Coach who just wrote an awesome blog on the Yoga Health Coaching website. It's called "The 7 Habits of Highly Ineffective Yoga Teachers," which is maybe the best title I've ever heard. And it's got huge traction: it's in the top ten most read blog posts on the Yoga Health Coaching website! So tune i...

This episode is adapted from a Facebook Live video in Yoga Health Coaching's Changemaker Challenge forum. Today, Cate and Grace are talking about how smart people invest in their business and in themselves. They will talk about why we should invest in ourselves and our own businesses, the best ways to do that, and what that investment will mean for the rest of our communities and our clients. Plus...

This episode is adapted from a Facebook Live video in Yoga Health Coaching's Changemaker Challenge forum. Today, we're talking about the confusion that seems to arise when we're thinking about what our next step is, when we're thinking about where we're going next. Where am I going next? What do I need to do to get there?   I'm hearing confusion from multiple wellness coaches who have a big desire...

Hi everybody! It is Wednesday today, and it's snowing in Terrace, British Columbia, Canada, and it's beautiful. I'm here with Cate Stillman, and today we're going to be talking about what breaking through income barriers feels like. In other words, when you step into your next level of income, stuff happens. I'm so excited to talk about this because I've been going through it personally, and I can...

Often, we tell ourselves that it takes a certain type of person to achieve the things we want in life, and that we just don't have what it takes. We come up with all kinds of reasons that we can't do what we want, or be who we want to be. We get stuck in old mental patterns, or sanskaras, and believe that this is just the way life is.   In today's episode, Cate and Grace talk about all the ways we...

Yoga teaches us how critical our patterns are, not only in shaping our bodies, but also in shaping our destinies. Through the work of habit evolution we can prepare our minds and bodies to do the deeper work of self-understanding. There is a yogic process for personal development, written about in the ancient texts of the Vedas and made actionable for modern life through the process known as The F...

The road to success is always bumpy and has detours. If you take on the mindset that your career is your spiritual path — and that your spiritual path gives you protective armor and tools for learning and growing through whatever you encounter — then by golly, you'll be successful beyond your wildest dreams. Perseverance to reach a goal, without attachment to how you'll get there or how easy it'll...

Hi I'm Annie Barrett. I am a certified Yoga Health Coach and Yoga Health Coach member, and enthusiastic participant of the most recent Yogahealer retreat that took place in October 2017, in Rapid City, South Dakota. In this podcast, I talk about what we experienced on the retreat: there were about 30 of us Yogahealer members, including members from Body Thrive, Yoga Health Coaching, Living Ayurved...

In this episode, Cate gives Alexandra Epple, one of the Top 3 YHC Bloggers, a platform to gain insight into growing her wellness business and ask Cate some of her most pressing questions:   As I explore business opportunities in Germany, I wonder if going fully online makes more sense than running my business locally. It is difficult to find places to give talks, but many local people are not inte...

Join Brooke, Grace, Irena and me for a YHC Podcast Training session, made for people on the podcast team or for people who will be on the podcast team in the future. Our topic is how to show up as an expert on your show. We talk about challenges and opportunities regarding podcast development. The conversation is led by Brooke and Grace, and some of their most pressing questions:   How do you use...

Yoga Health Coach Paula Pister-Eliott began acting as a teenager in Vancouver, BC. When her heart spoke, she listened and moved to New York city to further pursue her career in acting. While living in New York in her twenties, Paula found yoga and met her husband. After 9/11 she and her husband moved to LA where she continued to teach yoga, and act. Along the way she became a mom. The sudden and u...