Wellness Plus Podcast

Psychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and injury, to mental health and meditation, he will provide his insightful perspective on one of today's most vital topics. Dr. Dan has been featured on podcasts including the Joe Rogan Experience and th...

In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for those trying to become their best selves.    30 Day at Home Abs with Dani Nicole

Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today's episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and t...

It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He wi...

Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to incorporate the spirituality and mindfulness of Tantra into every aspect of life. Nisha Khanna, MD  

Guest Host Dr. Tenesha Wards returns for today's episode to chat with Amanda Massey, a Doctor of Chiropractic at Infinity Wellness Center in Austin. After recovering from several debilitating injuries, Amanda decided to dedicate her life to improving wellness through chiropractic and holistic medicine for both people and animals. Using chiropractic adjustments, cold laser therapy, resistance exerc...

Nisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin. From pitta-cooling Ayurvedic remedies, to intense Alpha Hydroxy Acid peels; Dr. Nisha Khanna's take on skincare is unique, holistic, and accessible to all. Nisha Khanna, MD

Resonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level II Resonance Repatterning Practitioner in 1996 and has been in private practice for the past 18 years. Today she will sit down with Dr. Tenesha Wards to discuss the many benefits resonance repatternin...

Philip Oubre, MD and functional medicine doctor at Oubre Medical in Austin, returns for today's episode to discuss the ideal ways to take and absorb the vitamins and nutrients needed for optimal functioning of the body. Plus: How important is genetic testing? How much exercise is too much? And are stem cells really a miracle treatment?  Oubre Medical

More people than ever are suffering from anxiety and depression. Suicide rates are up, early-onset Alzheimer's rates are up, and the bottom line is: our system is failing us. In today's episode Dr. Elena Villanueva of Modern Holistic Health, will explain why pharmaceutical drugs are not a long-term solution for mental health issues, and offer advice on how to combat mental health by getting to the...

Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around living authentically.   3rd Eye Tonic 3rd Eye Medi...

Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX who practices Applied Kinesiology and Muscle Testing. In today's episode, he will sit down with guest host Dr. Tenesha Wards, to discuss common causes and holistic remedies for all types of headaches including tension headaches, cluster headaches, migraines, and more. Infinity Wellness Center

With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandra Nelogal, yoga teacher at Chinmaya Mission Austin, will sit down to discuss his experience and knowled...

Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best diet for your goals.  Infinity Wellness Center

Courtney Harris is a life coach with over 10 years of experience supporting teens, children and families. As a certified Positive Discipline Parent Educator and Parenting Coach Academy trainer, Courtney guides parents through the process of being in a relationship with their child. In today's episode, she will offer her favorite advice for those looking to improve their parenting skills and family...

Are you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you are staying on track and achieving your goals by finding motivation and happiness along the way.  Primal Fusion Health

Modern life can feel unnatural. Staring at screens, and eating processed food in concrete jungles, sometimes only stepping outside to get to the car. But in today's episode, Psychetruth veteran Rebecca Powers will discuss natural living. From permaculture and holistic health, to sustainable, off-grid communities, Rebecca will walk us though the ways in which we can live more in tune with our bodie...

With genetic testing and nutrigenomics we are able to asses risks, diagnose medical mysteries, and treat illness with certainty. In today's episode Dr. Tenesha Wards is back to discuss why the growing accessibility of genetic testing is revolutionizing medicine, and why YOU should look into genetic testing for yourself and your loved ones.  Dr. Tenesha Wards

How can you get the most out of every workout? Achieve your goals in less time and optimize your exercise by enhancing function with the CHEK method, explained by level IV CHEK practitioner Aleksandr Rybchinskiy in today's episode.  Primal Fusion Health C.H.E.K. Institute  

Are you having trouble losing weight? Do you often have fatigue or brain fog? You may have a thyroid disorder that your doctor isn't finding. In today's episode Dr. Tenesha Wards is back to discuss thyroid disorders but with a functional medicine twist. Learn how to diagnose and treat surprisingly common issues including hypothyroid, hyperthyroid, Hashimoto's, and more.  Dr. Tenesha Wards

A healthy microbiome is ESSENTIAL to a thriving body. This means without good bacteria in the gut it can be difficult to loose weight, feel energized, reduce pain and more. Today best-selling author Martie Whittekin is back to offer advice on probiotics, prebiotics, diet, and lifestyle that will help you cultivate this good bacteria in your digestive tract. For more information check out Martie's...

Ready for a fresh, individualized take on weight loss? As an MD, Ayurvedic practitioner, and woman in her 40's, Dr. Nisha Kahnna's weight loss advice will provide you with more than just the same tips you've heard a million times. In today's episode she will dive deep into topics like fat loss, diets, and fasting, and explore them through the lenses of both Ayurveda and modern medicine.  Nisha Kha...

Martie Whittekin   is a best-selling author, CCN, and radio host. For over thirty years she has been an integral part of the functional medicine movement in the US. Today she will discuss natural remedies for acid reflux, heartburn, and other stomach problems. Even though traditional acid blockers can cover up symptoms, they may be doing more harm than good. Check out her best-selling book: Natura...

As a personal trainer, Julia Marie has been able to observe many successes and many failures. In today's special episode, she will share some keys for setting and and achieving goals. Stop wasting time and make 2019 the best year of your life. Whether you want to lose weight, get strong, meditate more, or be more outgoing, this podcast will get you motivated to not only start your journey, but to...

Nisha Khanna is a Medical Doctor and a Functional Ayurveda practitioner.  Being Western-trained, she learned the strengths and limitations of the modern medical system and sought to reach beyond its boundaries. Born into an Indian family, Nisha was exposed to Ayurveda at an early age. Now she uses many Ayurvedic techniques and ideas to address the entire mind-body-spirit complex of her patients. I...