Wellness Me Up Podcast

Darcy Birch has crawled through some serious basement level rock bottom moments in her life. Now she helps others do the same - faster than they think possible. This episode goes everywhere. Trauma. Accountability. Change. And somehow ends with a sloth. You're welcome.

Vera Jackson is a nutritional therapist helping women who feel exhausted, can't figure out why, and have been told by their doctor that everything looks fine. Spoiler — it's not fine. And you don't have to overhaul your entire life to feel better. You just have to whisk it in slowly.

Peer support, speaking, art, journaling workshops, and now a book - Jessica Compton has been showing up for humans for almost a decade. This one is warm, real, and funny. By the end you'll have a brand new wellness code word for checking in on your people. S&S. We said what we said.

You've been showing up ready to do battle every day and you don't even know it. Amanda Kirkland is a trauma conscious transformational coach who helps you see what you can't see yet - because awareness is always the first step. And she's been there. Done that. Got the tattoo.

What if you could walk up to a wellness bar and just order exactly what you need? Reiki. Crystal healing. Shamanic work. Iridology. Corinne Van Kampen has the whole shelf stocked - and she's here to help you figure out what to order. She’s a reiki master, iridologist and shamanic healer. Pull up a stool - this one's a full pour.

What if your trauma isn't something you need to process through? What if you could just... defrost it? Heather Cypel is doing something unique and my brain has not stopped since our conversation. If your relationships keep looping, give this episode a listen... Heather explains why and what to do about it.

Sometimes you don't need a push. You just need to tilt your head. Transformational life coach Connelia Houston on rediscovering who you are after 50, why the gap isn't the end, and the Sunday laundry rule she finally broke at 55. Grab some Rocky Road ice cream and pull up a chair for this one!

The fitness industry is counting on you to fail. Kim Winsor is here to blow that whole thing up - one tiny habit, one honest conversation, and one slice of Karen's birthday cake at a time. If you'd like to unsubscribe from shame, give this a listen.

You have the title. The degree. The life that looks perfect on paper. So why does something still feel missing? Meghan Deford helps women stop living someone else's playbook and start building their own. No optimization required — you're not a bot, you're nature.

Two Amandas walk into a podcast... and somehow end up talking about Tostitos, belly dancing, and why joy and the shit can exist at the same time. This one is messy, real, and exactly what wellness actually looks like.

Sometimes the shift we’re looking for out there actually starts within. In this episode, Crystal Trevors shares how spiritual awakening, energy, and belief systems can help us move from feeling stuck to truly living joy. Turns out… Wellness Me Up might actually begin with Wellness Me In.

Amanda shows up in full tornado mode... and Christina Day meets it with calm and a reminder to just take a breath. They talk nervous systems, perimenopause, small shifts that move the needle, and why you don’t have to overhaul your whole life to feel better. Sometimes the real wellness move is simply slowing the fuck down.

Moms are expected to hold everything together... while slowly burning out. Amanda and Emily talk slow motherhood, self-trust, boundaries, and why the system around parenting is kind of bullshit. Because supporting moms changes everything for kids too.

In this cozy, cosmic convo, Amanda chats with Marie-Noëlle “Coach MNM” about using astrology like a weather report for your life… from Mercury retrograde to intuition as a muscle, plus Moon Meetings and a gentle reminder… you’re not broken, you’re learning your own blueprint.

In this juicy convo, Amanda and Kayla explore consistency, self-sabotage, and even the “Call Her Daddy” side of wellness… all through the lens of the luxurious vacation version of health.

You don’t need to harden yourself… you need a safe place to soften. In this deeply nurturing convo, Amanda and Jonathan talk about plant medicine, inner child healing, human design, and being held by something bigger. If you’re needing a hug, this episode is it.

You don’t need to fix yourself - you need to find yourself. In this punch-in-the-gut-but-in-a-good-way convo, Amanda and Lara talk about being witnessed, calling out your patterns, and why your body already knows the truth. Hit play if you’ve been tired of pretending everything’s fine.

Okay, so here’s the thing… most of us don’t start wellness work because life is going awesome. We start because we’re tired, looping, and googling symptoms at 2 a.m. If you’re just beginning... or on your 57th healing spiral thinking “didn’t I already deal with this?.... you’re in the right place. This podcast is honest, practical, and a little sweary (okay a lot sweary lol). It’s about feeling be...