Wellness MD

Join Wellness expert Dr. Daniela Steyn and Life Coach JB for an enlightening discussion around sexual health.   A clear takeaway from this podcast is that your nutrition, lifestyle and illnesses have a direct impact on your sexual health.  And if your sexual health is not where it should be - it can be fixed! We should take our sexual health as seriously as we take our physical and mental health!...

Everything you ever wanted to know about nutrition!  Nutrition is one of the most critical components of healing and living an optimal life.  Poor nutrition is common. Our bodies need food to survive. We need good nutrition to thrive. Many of our patients often don’t even know that they are malnourished, because you might be overweight, and still malnourished because your body lacks certain import...

Welcome to today’s Wellness MD podcast! In this episode Life coach JB and her sister Dr. Daniela Steyn discuss the science behind sleep. Sleep is the ultimate key to optimal health. Sleep influences every function in your body. It affects how your body processes food, how it regulates blood sugar, processes cognitive information and reduces inflammation. Optimizing your sleep is critical for optim...

Listen as Dr. Daniela Steyn, Medical Doctor and her Life Coach sister JB discuss what vitamin D is, and how you will benefit from having optimal levels of vitamin D. Vitamin D is often called the sunshine vitamin due to our skin’s incredible ability to absorb ultraviolet light from the sun to form Vitamin D (cholecalciferol) in the skin from 7-dehydrocholesterol. We can also get vitamin D from our...

Listen to this podcast for tips on improving your skin. Medical Dr. Daniela Steyn and her Life Coach sister JB give advice on creating perfect skin. Skin disorders can be very frustrating and lead to decreased self-esteem. There is a wide range of skin disorders and it is best to have your specific skin disorder diagnosed by your Physician. The most common of these conditions include Acne, Eczema...

Meditation has been practiced for many years in many religions.  However, as more scientific evidence emerges praising the health and wellness benefits of meditation, it is becoming increasingly more popular. JB and Dr. Daniela Steyn discuss the research behind meditation. Dr. Daniela also discusses the scientific health benefits of incorporating meditation into your daily practice. 1: Meditation...

Join Medical Doctor, Dr. Daniela Steyn and her Life Coach sister, JB, as they discuss epigenetics. They discuss how your genes play an important role in your health, but so do your behaviours, your environment, what you eat and how physically active you are.  In Medicine, there is a field called epigenetics. Epigenetics look at how your behaviour change how your genes work. Epigenetic changes are...

Dr. Daniela Steyn and her Life Coach Sister, JB,  discuss ways you can improve your energy levels to live your life to the fullest. You will learn more about your own energy levels. Learn to avoid common causes of decreased energy and ways to optimize your energy! Our energy levels naturally wax and wane with our bio-rhythms . Depending on some genetic factors, lifestyle habits and hormones levels...