Wellness Hustle

Summary In this episode, Sasha discusses how a simple rearrangement of her studio transformed her energy and motivation. She emphasizes the importance of physical space in influencing mental states and offers practical tips for listeners to refresh their environments to boost wellness routines. The conversation highlights the connection between physical and mental well-being, encouraging listeners...

Connect with The Wellness Hustle 📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk. 🎙️ Connect with Sasha directly. Connect with Sara  https://www.instagram.com/srdinternational/ https://srdinternational.com/about/ ✨ Links & Resources Mentioned 🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean 🍹 Glowtail Guide — Sasha’s moc...

Summary In this episode, Sasha discusses the critical role of strength training in promoting longevity and healthy aging. She emphasizes the importance of understanding the difference between movement and exercise, the significance of different muscle types, and practical strategies for effective training. The conversation also highlights the necessity of recovery and nutrition in supporting a sus...

Summary In this episode, Sasha discusses the importance of embracing human potential and viewing wellness through a lens of curiosity rather than perfection. She emphasizes that wellness is about expanding oneself and finding joy in the journey of self-improvement. By focusing on personal growth and staying curious, individuals can build purpose-driven motivation and achieve their best selves. Sas...

Summary In this episode, the host discusses the importance of seasonal eating and how it aligns with the body's natural changes throughout the year. The conversation covers how different foods can support metabolism, hormones, and overall wellness, especially as we transition into fall. The host provides practical tips on what to eat during the fall season, emphasizing the benefits of grounding fo...

Summary In this episode, the host discusses the importance of resetting your pantry for the fall season, focusing on cleaning out old items and stocking up on healthy staples. The conversation transitions into strategies for holiday-proofing your pantry to avoid temptations during festive seasons. Finally, the host presents a three-step challenge to help listeners organize their pantry effectively...

Summary In this conversation, Heather shares her journey from being a police officer for nearly two decades to finding her purpose in empowering others. She discusses the challenges of dealing with trauma, the importance of mental health, and how she transitioned into teaching firearm safety and situational awareness. Heather emphasizes the need for women to reclaim their strength and confidence w...

Summary In this episode, the host discusses the concept of comfort food, emphasizing that it doesn't have to be unhealthy. Instead, comfort food can be upgraded with better ingredients to enhance nutritional value while still providing the emotional satisfaction associated with traditional comfort foods. The conversation explores the emotional connections we have with food, the importance of prote...

Summary In this conversation, the host discusses the importance of adapting wellness routines to align with seasonal changes, particularly as fall approaches. Emphasizing the need for warmer foods, mindful movement, and a reflective mindset, the host encourages listeners to embrace the natural rhythms of the season. The conversation highlights practical tips for nourishing the body and mind, foste...

Summary In this conversation, the host emphasizes the importance of the first thought of the day and how it sets the tone for the entire day. By consciously choosing positive and empowering thoughts, individuals can reshape their mindset and approach to daily challenges. The discussion highlights the power of intention setting and the need to replace negative default thoughts with affirmations tha...

Summary In this episode, the host shares her journey of overcoming fear and embracing personal growth through her experiences in equestrian riding. After falling off her horse, she reflects on the lessons learned about trust, ego, and the importance of adjusting one's approach rather than quitting. The conversation emphasizes the significance of resilience and the need to choose the right challeng...

Summary In this conversation, Sabrina Magnan, an intuitive eating coach, shares her journey from struggling with disordered eating to helping women achieve food freedom. The discussion covers the importance of understanding the difference between obsession and discipline in eating habits, the role of tracking food, and the four pillars of food freedom. Sabrina emphasizes the significance of consis...

Summary In this episode of the Wellness Hustle, the host discusses the concept of 'wellness-ish' living, emphasizing balance over perfection. The conversation explores the perks of this lifestyle, including increased energy and joy, food freedom, building confidence, and rediscovering fun in wellness. The host encourages listeners to focus on self-care basics and to embrace a more mindful approach...

Summary In this episode of The Wellness Hustle, Sasha discusses the foundational principles of the Wellness-ish club, emphasizing the importance of focusing on major wellness aspects rather than getting caught up in minor details. Key topics include the significance of sleep, hydration, nutrition, and cooking at home, all aimed at promoting a balanced and healthy lifestyle without overwhelming one...

Summary In this episode, the host shares a powerful mantra that promotes self-compassion and gratitude, especially in the face of self-criticism. The discussion emphasizes the importance of acknowledging one's efforts and growth, particularly when starting new endeavors. The host encourages listeners to be kinder to themselves and to recognize that being a beginner is part of the journey towards m...

Summary In today’s episode, Sasha dives into the middle ground of wellness — that sweet spot between not caring at all and obsessing over every detail. She breaks down the two extremes she sees everywhere: 👉 the “We Don’t Care” club — where health gets ignored until burnout hits, and 👉 the “We Obsess Over Everything” club — where tracking, stressing, and chasing perfection take over. But true we...

Summery: In today’s episode of The Wellness Hustle , I sit down with Aubrey, the powerhouse founder of Perenn Bakery and Grocery , now with seven thriving locations. Aubrey is not only an accomplished entrepreneur but also a mother of four. She opens up about her personal growth journey, how she discovered food freedom while training as a professional chef, and the family wellness routines that ke...

Summary In this episode, Sasha discusses the importance of enjoying treats as part of a wellness philosophy. She emphasizes that wellness is not about deprivation but about intentional enjoyment of food. Sasha shares three key tips for mindful indulgence: eat protein first, slow down to savor treats, and prioritize quality over quantity. The conversation highlights the joy of food and the signific...

Summary In this episode of Wellness Hustle, Sasha discusses the critical role of identity in achieving wellness goals. She emphasizes that simply changing habits or routines is not enough; one must also shift their mindset and self-perception to see lasting results. By adopting a new identity and taking small, manageable steps, individuals can create sustainable change in their lives. The conversa...

Summary In this episode, Sasha discusses the critical role of goal setting in achieving wellness and fitness objectives. She introduces the SMART goals framework, emphasizing the importance of setting specific, measurable, achievable, relevant, and time-bound goals. Sasha explains how to break down big goals into smaller, actionable steps and the necessity of scheduling these steps to ensure accou...

Summery In today’s Coffee Break episode, Sasha dives into the power of presence and the old saying, “Where the mind goes, energy flows.” If you’ve ever caught yourself zoning out during a workout—or even in daily life—you’ll learn why undivided attention is the secret to getting better results. Sasha explains how the mind-body connection works, why being present during training activates the right...

Summary In this episode, the host shares her experience of recording a podcast with Aubrey, the owner of Perenn Bakery. Despite facing technical difficulties with the recording, the host emphasizes the importance of resilience and adaptability in overcoming challenges. She reflects on the learning process involved in podcasting and encourages listeners to remain curious and determined when things...

Summary In this episode, Sasha, a personal trainer and nutritional therapy practitioner, breaks down the essential differences between protein powders and meal replacements, emphasizing the importance of quality ingredients and bioavailability. She discusses various protein sources, their effectiveness, and how to choose the right products for optimal health and fitness results. Takeaways Protein...

Summary In this episode, Sasha from Wellness Hustle discusses the common issue of fatigue among busy women and explores various factors that contribute to low energy levels. She emphasizes the importance of understanding blood sugar swings, sleep quality, nutrition, stress management, and micronutrient deficiencies. Sasha provides practical tips to improve energy, including dietary changes, stress...

Summary In this episode of The Wellness Hustle, Sasha discusses the limitations of using the scale as a measure of health and fitness. She emphasizes the importance of understanding body composition, particularly as we age, and introduces the DAXA scan as a more accurate tool for assessing health. Sasha explains why muscle mass is crucial for metabolism and overall health, and encourages listeners...