Wellness God’s Way

Welcome to Episode 020 of the Wellness God’s Way Podcast!  Freedom is something we all desire—but do we truly understand what it means? In this episode, Kathy reflects on America’s semiquincentennial and the sacrifices made by those who fought for our nation’s independence. Through the lens of history, Scripture, and personal reflection, she explores the deeper freedom found in Christ and what it...

Welcome to Episode 019 of the Wellness God’s Way Podcast!  In this episode we explore what it means when life feels heavy, confusing, or spiritually “stuck”—what we often describe as a “cloud” over our lives.  If you’ve ever found yourself wondering why you keep repeating the same habits, struggling with motivation, or feeling distant from God in your health journey, this episode will help reframe...

Welcome to Episode 018 of the Wellness God’s Way Podcast!  Have you ever wondered why God hasn’t opened the door yet, answered the prayer yet, or brought you into the next season you’ve been hoping for? In this episode, Kathy explores the process of becoming and why God often works in us before He works through us. Through the stories of Joseph and Noah, we’ll look at how God uses seasons of waiti...

Welcome to Episode 17 of the Wellness God’s Way podcast. In this episode, we’re reframing boundaries as far more than just rules for difficult relationships. We explore how boundaries are actually a wellness practice rooted in stewardship, self-control, and the way God Himself brings order into creation. From Jesus’ example of rest and withdrawal to the quiet discipline of telling ourselves “no,”...

Welcome to Episode 16 of the Wellness God’s Way podcast. In this episode, Kathy explores the powerful teachings of John 15 and Jesus' invitation to abide in Him as the true Vine. Together, we'll unpack what it means to "abide," why lasting fruit is the result of connection rather than striving, and how this applies to our health and wellness journeys. We'll also examine Jesus...

Welcome to Episode 14 of the Wellness God’s Way podcast. In this episode, we explore Augustine’s idea of “fruitless joys” and what it looks like to recognize the lesser things we often cling to in place of the fullness God is offering. Through the lens of health, wellness, and spiritual formation, we look at how daily habits reveal what we are truly reaching for when we are stressed, tired, or ove...

Welcome to Episode 014 of the Wellness God's Way podcast! This episode is a heartfelt and deeply personal conversation about the difference between a genuine struggle and a repeated choice — especially when God has been lovingly nudging us toward change for a long time. Kathy shares how a recent prayer asking God to reveal anything standing between her and His purpose led to conviction surroun...

Welcome to Episode 13 of the Wellness God’s Way podcast. In this episode, Kathy explores how connecting deeply with your true purpose can transform ingrained habits. She shares her personal journey from self-neglect to self-love, revealing how understanding your core motivation can help old habits die hard. Discover practical steps to make your why bigger than your excuses and develop discipline r...

Welcome to Episode 12 of the Wellness God’s Way podcast. In this episode we’re shifting the way we think about physical activity—moving away from pressure and perfection, and back to God’s original design. You’ll learn how movement isn’t just about fitness, but about supporting your energy, your mood, and your overall health. We’ll explore the powerful connection between movement and how your body...

Welcome to episode 011 of the Wellness God's Way podcast. In this episode we delve into the often-overlooked connection between financial wellbeing and overall health. Kathy explores how financial stress can manifest physically and emotionally, affecting everything from your heart rate to your peace of mind. Discover how chronic financial anxiety can lead to real health issues like headaches, fati...

Welcome to Episode 10 of the Wellness God's Way podcast. Your work is not just a paycheck—it’s a powerful contributor to your overall health and wellbeing. In this episode, we take a deeper look at how your career or daily responsibilities impact you physically, mentally, emotionally, and spiritually, and why alignment in your work matters more than you may realize. Through both research and S...

In this episode of Wellness God’s Way , we explore a powerful truth: true health goes far beyond what you eat or how you move your body . While physical, mental, emotional, and spiritual health form the core, there are deeper, often overlooked areas of life that significantly impact your overall wellbeing. Introducing the 13 Pillars of Health —a holistic framework designed to help you assess, real...

Welcome to Episode 8 of the Wellness God’s Way podcast. In this episode Kathy explores the profound concept of resurrection power, not only as a spiritual phenomenon but as a physical reality reflected in our bodies' natural ability to renew and heal. She emphasizes the importance of aligning our daily choices with God's design for our bodies, encouraging listeners to participate actively...

Welcome to Episode 7 of the Wellness God’s Way podcast. What if food isn't just a physical issue — but a spiritual one? We're pulling back the curtain on one of the most common but least talked-about struggles in the church: using food for comfort instead of turning to God. We'll dig into emotional eating, the enemy's subtle tactics, the biblical call to deny the flesh, and the pro...

Welcome to episode 006 of the Wellness God's Way podcast! Healing after abuse or trauma isn’t something we always think about right away. When you’ve just come out of a painful experience, you’re often focused on simply getting through the day—trying to breathe again, steady yourself, and figure out what comes next. But at some point, there comes a pivotal shift… the moment you realize you don...

Welcome to Episode 5 of the Wellness God's Way podcast! Faith and trust are often used interchangeably in the Christian life, but they are not the same thing. Faith is believing that God is who He says He is and that His promises are true. Trust, on the other hand, is something deeper. It is the willingness to rely on His character in the middle of real-life situations — especially when things...

Welcome to Episode 004 of the Wellness God's Way podcast. In this episode, we explore how the biblical concept of stewardship applies to our health and wellness. While stewardship is often discussed in relation to finances or resources, Scripture makes it clear that everything we have — including our bodies, time, energy, and abilities — ultimately comes from God. Using the Parable of the Tale...

Discover how faith can transform your approach to health and wellness. This episode explores what it truly means to invite God into your health journey — not as an abstract idea, but as a practical, daily partnership that removes pressure and fear. Learn how to seek guidance, pause with gratitude, listen to your body, and replace guilt with gentle conviction. With faith as your foundation, discove...

Why do diets fail — even when you're trying your hardest? If you’ve ever struggled with willpower, all-or-nothing habits, or jumping from one health plan to another, this episode is for you. Today we’re talking about why trying harder doesn’t lead to lasting health — and how to build sustainable habits that actually stick. Scriptures Referenced: Esther - whole book Elijah - 1 Kings 19:11-13 💛...

Are you overwhelmed by navigating health and faith alone? Discover how inviting God into your wellness journey can transform struggle into fulfillment. In this inspiring episode, health coach Kathy Wisniewski shares her journey of overcoming a rare disease and emotional struggles through faith-based wellness. Key Takeaways: Steward Your Health: Learn how the parable of the talents relates to your...