Wellness For The Hot Mess

Kristin & Lexi have one of the most real, baddest coaches in the game on the show to chat about owning where you're at in your life & taking control of your hustle. Natasha Whitby is a Puma Coach, Soul Cycle Instructor & Fitness-prenuer showing up every day a better version of herself. What the Wellness For The Hot Mess Community loves about Natasha is that she's out there enjoying lif...

Happy New Year Wellness for the Hot Mess babes! Kristin and Lexi sit down this week to ring in the New Year. Now we know what you're thinking, "aren't they about three weeks too late?". Well yes, but no. This is the year to put trust in the timing of your life, hint hint, you are never behind. Lexi and Kristin talk about their New Year goals as well as what they are bringing BACK into their life t...

Happy holidays Wellness for the Hot Mess fam! This week Kristin and Lexi sit down to talk all things holiday stress.  Sometimes, the holidays are opposite of cheerful. Home isn't necessarily a safe and happy space for everyone. You may feel stressed being around your family or experience food anxieties that triggers you. Maybe the holidays bring back old memories that leave you feeling overwh...

Happy Sunday babes!  Welcome to another episode of Wellness For The Hot Mess. This week, Lexi shares her first experiences with therapy and what led her to finally make the decision to seek extra support. Kristin also dives deep into the ego and fears that previously held her back from seeking therapy, but how much she has gained after deciding to get real with her own struggles.  Want t...

Happy Sunday babes! This week, Kristin and Lexi sit down for part two of a two part series on letting go of the things that are no longer serving you. Breakups are never easy, and today's episode focuses on exactly that, heartbreak and how you know exactly when it's time to let go of a relationship. Lexi and Kristin share their own personal experiences with heartbreak, grief, and all of the positi...

Happy Sunday and happy Halloween lovely humans!  This week, Kristin and Lexi sit down for part one of a two part series on letting go of the things that are no longer serving you. This week's episode focuses on fear, ego, energy, burnout, disappointment, and how you know exactly when it's time to let go of things in your career and/or friendships that have served their purpose.  Sometime...

It's a solo episode this week as Lexi finishes her training for her hike of Mt. Whitney, Kristin sits down to share her experiences over the last three years learning to march to the beat of her own drum and embrace her full authentic self, flaws and all.  It's WAAAAAY easier said than done to show up every single day as your true self, but Kristin breaks down her top three tips to help you n...

This week on Wellness For The Hot Mess, Kristin and Lexi dive into the topic of body talk and the mind/body connection. Have you ever felt yourself feeling overwhelmed in the fitness space? Maybe you experience crazy bursts of energy some days or consistent burn out and you're not exactly sure why. We've got one word for ya: balance.  Some weeks, it's go balls to the wall hard, while others i...

Back like we, yes I said we , never left. Buckle up, because Wellness For The Hot Mess w/ Kristin McGrath and Lexi Rodriguez starts now! Want to be friends? Have a question you'd like answered on the pod? A concern you want us to hear about? Our DM's are always open! Insta - @kristinmcgrath / @lexi.marie.rodriguez / @wellnessforthehotmess Music by MiniSants

Alex Katz is a health, wellness, and higher education professional, a speaker, a ninja warrior athlete, a nonprofit director, and the creator of Mind Body Breakthrough. She has over 6 years of professional experience in the fields of mental health, fitness, and education, which she combines with her rich life experience overcoming childhood trauma, homelessness, and a life-altering health conditio...

First things first, Wellness For The Hot Mess is going biweekly baby! Life is crazy, my schedule is whacky, and I want to deliver the best episodes for YOU the dope listener! Which means scaling back to releasing episodes biweekly. I'll miss ya, but I will see ya every other Thursday! In this weeks episode, Kristin talks about her experiences trying out some of the most popular health and wellness...

This week, Kristin sits down with her friend and fellow coach Cory Camp to talk all things embodying an athletic mindset. Whether you are a former athlete or have never competed in a sport a day in your life, you will benefit from this episode. Cory will help you elevate your mindset, and understand the power of mindful movement in order to step into the strongest version of yourself.  Cory C...

This week, Kristin sits down with Accountability and Mindset Coach, and all around AWESOME human being, Mary-Theresa Tringale (Mary or M-T for short). MT's story is no short of incredible and will leave you feeling inspired to take that leap of faith in your own life, and begin living the way you have always desired. Currently living in Portland, Maine, MT can visit both the beach and the mountain...

She solo this week! Tune in to hear all about Kristin's 26th birthday in Sedona (it involves a body piercing), detoxing from social media, and how she feels about using marijuana to help with anxiety.  This episode is brought to you by JuiceRX. Use the code HOTMESS15 for 15% off your entire purchase at DrinkJuiceRX.com Music by: MiniSants

Holy cow...one whole year ago the world fully shut down. Never in my life have I ever experienced what has transpired over the last year but I am proud to say we made it. Although we aren't fully at the end of this pandemic yet, I see the light at the end of the tunnel and you should too.  WE BACK AND BETTER THAN EVER and continuing on the theme of wellness spirituality and breathwork, Kristi...

This week Kristin sits down with fitness, mindset, and spirituality coach Lexi Rodriguez to talk about the benefits of consistently incorporating movement, meditation, and breath work into your routine.  Feeling like an imposter in the wellness space? Lexi shares her secrets on finding your authentic self and achieving a feel good balance when it comes to truly honoring your relationship...

The number one question Kristin gets from people is about her diet, and what she recommends to others trying to lose weight and/or eat healthier. Well the answer may surprise you because this diet swap doesn't involve calorie counting, keto bullshit, or nasty protein shakes. Let's take it back to the era of the cave men y'all (aka this is really plain and simple)! 

Are those eye bags and wrinkles?! Do I smell a loss of health insurance coming?! Sheeeesh she's getting OLD!! Another trip around the sun for Kristin, 26 years in the dang book.  Tune in to hear the 26 things Kristin has learned in 26 years of life. You'll laugh, you'll cry, you'll feel seen (probably a little too seen), you might not agree with a single thing she says, or maybe this will be...

This week, Kristin has health and mindset coach Samantha Kellgren on the episode to talk about cultivating a healthy relationship with exercise and learning to slow the heck down to enjoy the now, even in a Covid world. Samantha helps driven women slow down so they can ditch stress without guilt and live with an abundance of balance, joy, and confidence. She works with them to combat self-doubt an...

Listen up kiddos, this one is for the youngins. I asked some of my closest friends to offer up some advice on what they wished someone had told them while they were in college, but wanna know the cool part about this episode? Almost every single answer can also be applied to YOU too! Whether you are in college, in your 20s, in your 30s, or beyond, you're never too old, too late, or too behind to s...

What do Covid-19, Sarah McLachlan SPCA commercials, and grief all have in common? They all make Kristin depressed... This weeks episode touches on a little bit of everything when it comes to mindfully moving through grief, and Kristin breaks down the simple tips and tricks that have helped her deal with grieving "normal life" during this pandemic.

What do you get when you record two literal drunk psychos? IDK man, just give it a listen. SoulCycle instructor and Equinox trainer Natasha Whitby joins Kristin this week to talk all things balance when it comes to a work hard play hard mentality. Natasha shares her journey to becoming a fitness professional as well as her best advice on how to find confidence within yourself, tips to ordering the...

It's a heavy one this week folks...Kristin dives deep into finding purpose in career, relationships, and life in general. Not to mention, how tough it is to feel aligned to your purpose during a Covid world. Grab your pen and paper, because Kristin taps into her holistic coaching side for this weeks episode and drops some super juicy and helpful tips on reconnecting with your purpose :)

Hiya, and welcome to Wellness For The Hot Mess! The podcast for anyone looking for balance, and when I say balance I mean not puking In the middle of your spin class because of the one too many spicy margs you had at happy hour the night before.  Please enjoy this cringe worthy preview of what's to come, see you on the other side!! xo Kristin