Wellness Curated

Inhale Healing, Exhale Trauma: The Art of Breathwork In this episode, host Anshu Bahanda speaks to R Christian Minson, a breathwork trainer and Life Coach, to unearth the profound relationship between breath and emotion, especially with the aim of healing from trauma. Christian illuminates the often-overlooked nuance of breathwork, elucidating how our breathing patterns can mirror, and more import...

Step into the realm of limitless possibilities with your host Anshu Bahanda, in this episode featuring Luigi Sciambarella, a distinguished trainer and esteemed board member at The Monroe Institute. Explore the astonishing potential of affirmations, visualisation, and manifestations as Sciambarella takes us through what he’s learnt and observed. Let him show you how to let go of those self-imposed...

As we journey through life, we often find ourselves overwhelmed by adversities, questioning our paths when the odds seem insurmountable. But what if the key to navigating these challenges lies in a simple practice: gratitude? In this episode, Anshu Bahanda explores the power of gratitude with Shreans Daga, a spiritual enthusiast, an accomplished entrepreneur and founder of the Shreans Daga Foundat...

The Silent Infiltrator: ‘Forever Chemicals’  In this compelling episode of Wellness Curated, host Anshu Bahanda sits down with UNSW researcher, Prof Stuart Khan, to explore the world of PFAS, often termed 'Forever Chemicals'. As we journey through daily life, these pervasive chemicals touch many facets of our world, from the packaging of our favourite fast foods to the very carpets under...

On this episode, Anshu Bahanda speaks to Seynabou Ba, founder of ESG Africa and ESG Director of Azura Power Holdings to shed light on the persuasive data illustrating how companies with commendable ESG commitments don't just benefit the environment but also outperform in the financial realm. Seynabou underscores the urgency for investors to probe deeper, ensuring their financial endeavours re...

Join Anshu Bahanda in this profound episode as she engages in a heart-rending conversation with Alokparna Sengupta, the driving force behind Humane Society International, India, and Ashraf Hussain, a steadfast animal advocate. Together, they delve into pressing issues facing our animal brethren, from the grim conditions of farm animals and the troubling rituals during festivals, to the urgent refo...

Join host, Anshu Bahanda as she talks to fashion vanguards Dr. Amanda Parkes of Pangaia and Mahima Gujral from SUI, about the evolving world of sustainable fashion. Discover innovative materials, even denims and leathers, created from nettle, grapes and banana leaves, and learn about eco-conscious dyes developed from waste by a pioneering Indian startup, founded by an MIT alumnus. Dr. Parkes sheds...

"From Intentions to Impact," cuts through the noise to present clear, actionable strategies for businesses and individuals to tackle climate change head-on. Explore the potential that lies in aligning your business goals with sustainable practices and discover how leveraging innovative technologies can bolster both your impact and your bottom line. Marcus Watson, NED, Ground Control offe...

From the soothing sounds of rustling leaves to the vibrant hues of blooming flowers, nature has an innate ability to rejuvenate and restore our mind, body, and soul. Join us on this much-needed reminder to reconnect with the world around us and tap into the profound healing energy of nature. Renowned conservationist, Dr Anish Andheria, CEO of Wildlife Conservation Trust, takes you on a captivating...

Happiness Hacks: In this episode, host Anshu Bahanda talks to Aditi Surana, founder of India's first mental gym—APT about why happiness eludes so many, and what it really takes to be happy. Aditi shares her observations on what brings people joy and what the research shows about happiness; and she also explains why so many people reported higher levels of happiness despite the stress and unce...

In this episode, author and psychotherapist Sheri Van Dijk, a renowned expert in Dialectical Behavior Therapy (DBT), delves into the intricacies of decision-making and the three states of mind that influence our choices. She explores Emotion Mind, where our emotions take control, Reasonable Mind, where rational thinking prevails, and the harmonious intersection of the two known as Wise Mind. Drawi...

Join us for an illuminating discussion on 'Social Media and Mental Health' with eminent psychiatrist Dr. Pervin Dadachanji and influential social media personality, Khushnaz Turner. In this episode, Khushnaz shares her candid perspective as a mother and influencer, revealing her personal approach to managing her digital presence, including the ground rules within the Turner household for...

Embark on a journey of personal growth through this engaging episode in which Nishigandha Date, psychologist and co-founder of Querencia Psychology, talks about emotional intelligence (EQ) and its profound impact on relationships and personal well-being. Join us as we uncover the roots of codependency and explore effective strategies to break free from its hold. Gain valuable insights from Nishiga...

In this riveting episode, we delve into 'Emotional Flooding' with renowned psychiatrist Dr. Shefali Batra, author of ‘Why Do I Feel So Sad?’. Unravel why some get engulfed in an emotional deluge while others don't. Explore the links between emotional responses and past trauma. Learn to identify triggers and navigate overwhelming emotions. Tune in and empower yourself to ride these e...

Positivity, in moderation, can be beneficial for our well-being. However, when positivity becomes a rigid expectation or a way to avoid addressing deeper emotions, it can turn into toxic positivity. In this episode of Wellness Curated, host Anshu Bahanda engages in a thought-provoking conversation with clinical psychologist and trauma therapist Seema Hingorrany, shedding light on the dark side of...

In this episode of Wellness Curated, host, Anshu Bahanda delves into the transformative approaches of two esteemed experts in the field of nutrition and wellness. Dr Harald Stossier, the visionary behind Viva Mayr, who has now founded Modern Mayr Dilijan shares invaluable insights into his much sought-after methodology. With a focus on mindful chewing, proper digestion, and personalised dietary pl...

In this episode, your host, Anshu Bahanda dives deep into the world of kids' nutrition, gleaning invaluable tips and insights for parents seeking to nourish their little ones. Experts registered nutritional therapist Monisha Mahtani and registered nutritionist Sophie Bertrand talk about how to overcome the common challenge of dealing with picky eaters. Discover effective strategies to expand...

In this episode, you’ll hear multiple award-winning nutritionist Sheeba Majmudar talk about how little people know about hydration, something that has a profound effect on the way we function. Sheeba talks about ‘activating’ water, which is really not as complicated as it sounds – how to do it and why this is required to facilitate the absorption of the water you consume into your cells. She fills...

In this episode of Wellness Curated, host Anshu Bahanda talks to GP, Dr Sepp Fegerl, of the world-famous Vivamayr clinic, about fasts. Although the term is now synonymous with ‘intermittent fasting’, which, typically, requires abstaining from food for some 16 hours, the practice of fasting, in different forms, has been a tradition in many cultures. It has also been seen to result in many benefits...

In this episode, nutritionist Niti Desai and psychiatrist Dr Chinmay Kulkarni provide listeners with practical tips and insights on how to develop a positive and sustainable approach to eating. Host, Anshu Bahanda gets them to talk about everything from mindful eating, food-related guilt and emotional eating to how social media, advertising, Netflix and delivery apps shape our eating habits. You’l...

In this episode nutritional expert Melanie Waxman, who’s associated with the Sha Wellness Clinic in Spain, makes healthy living easier than ever with tips on how to adopt the macrobiotic way of life. Melanie has spent years endorsing this methodology, which goes far beyond a list of what to eat and what to avoid. In this episode, she touches on all the aspects of Macrobiotics and tells you how you...

Psychiatric illnesses – by which we mean conditions that affect a person’s mood, thinking, feeling, and / or behaviour – affect one in seven or eight people around the world, and even so, experts believe these conditions are under-reported. The term includes but isn’t limited to depression, anxiety, bipolarity and schizophrenia. But even though billions of people are coping with these conditions r...

Yoga instructor Lamya Arsiwala tells you how yoga can boost brain power, and about some simple asanas you need to perform to experience these benefits. There are many reasons why the practice of yoga helps boost brain power. Studies have shown that practicing yoga regularly causes brain cells to develop new connections. Changes occur in brain structure as well as function, and these result in impr...

Neurobics are activities and exercises that stimulate the brain. These are the equivalent to aerobic exercises, only they’re aimed at sharpening the mind. The idea is to train your brain with these exercises the way you train your muscles at a gym. A few short sessions of these brain workouts every day will challenge your brain and yield results in four key areas: Memory, Focus, Problem-solving an...

Leading political journalist and TV show host Priya Sahgal who cares for her 80 year old mother, helping her deal with all the complications that old age brings, shares her experience in this episode. Not only will some listeners really relate with what she’s going through, Priya also tells you what’s worked for her and where the real-life challenges lie in situations such as these. After all, mem...