Wellness by Designs - Practitioner Podcast

Could one overlooked mineral be the missing link in cardiovascular care? Magnesium might just be the most critical yet underutilised nutrient for heart health, according to naturopath and former heart failure nurse Gina Robertson. In this compelling episode, Gina draws on her years in cardiac wards and naturopathic practice to uncover magnesium’s profound impact on cardiovascular disease, particul...

Why isn’t your acne responding, no matter how “clean” your skincare routine is? In this eye-opening episode, skin specialist nutritionist Jacinta Barbagallo shares why stubborn breakouts rarely start on the skin’s surface—and why real solutions lie far deeper. Together, we explore the three root causes of acne: retention keratosis, hypersebum secretion, and skin pH imbalance, and the surprising in...

Is Cellular Energy the Key to Fertility Over 35? In this insightful episode of Wellness by Designs , naturopath and nutritionist Belinda Kirkpatrick explores how supporting our cells' energy systems may hold the key to optimising fertility, particularly for women over 35. At the heart of the discussion is nicotinamide riboside (NR), a cutting-edge nutrient that acts as a precursor to NAD+, th...

Is Ubiquinol the Missing Nutrient for Lifelong Heart Health? In this eye-opening episode of Wellness by Designs , Dr Ross Walker, a renowned cardiologist with 25 years dedicated to preventative medicine, challenges the conventional approach to heart disease, statins and cholesterol management. Central to the discussion is ubiquinol, the active form of CoQ10, essential for mitochondrial energy prod...

Is it time to rethink how we treat atopic dermatitis? Atopic dermatitis is more than skin deep—and naturopath and award-winning clinician Rebecca Hughes is here to prove it. In this practical and insightful episode, Rebecca shares her integrative, root-cause approach to eczema that goes far beyond suppressing symptoms with topical steroids. Drawing from extensive clinical experience, Rebecca highl...

Why These Drugs Aren’t Magic Bullets—And How to Maximise Their Clinical Impact The sharp rise in GLP-1 agonist prescriptions – up over 42% in Australia since 2019 – is reshaping how we approach weight loss and metabolic health. But are we ready to support patients beyond the script? In this evidence-informed episode, dietitian and exercise scientist Robbie Clark joins us to unpack the clinical rea...

Why Women Are More Vulnerable—and What You Can Do Clinically Could histamine intolerance be the hidden driver behind your patient’s anxiety, bloating, headaches, or skin flares? In this episode, nutritionist and epigenetics expert Zelda Graham breaks down the complex interplay between histamine, methylation dysfunction, gut health, and hormonal imbalances—especially in women. You’ll gain critical...

Gut Health, Food as Medicine, and the Power of Simplicity with Lee Holmes  Clinical nutritionist Lee Holmes shares her personal journey from Crohn’s disease and fibromyalgia to vibrant health—and how gut healing became the foundation of her clinical philosophy.  In this heartfelt and practical episode, Lee explores the therapeutic power of whole foods, the impact of stress on the microbiome, and w...

Metabolic Endotoxemia: The Gut–Gut-Inflammation Link You Can’t Ignore!  Could chronic, low-grade inflammation be rooted in your patient’s gut? In this compelling episode, naturopath Steven Judge unpacks the emerging science of metabolic endotoxemia—where bacterial endotoxins (LPS) escape a compromised gut barrier and trigger systemic immune responses linked to cardiovascular disease, insulin resis...

Naturopath  Anthia Koullouros explores the nervous system's critical role in healing and why repositioning from chronic stress into a regulated state creates the foundation for addressing persistent health issues. Highlights from this episode: • Understanding the four stress responses: fight, flight, freeze, and fawn • How chronic stress directly prevents healing by prioritising survival mech...

In this episode, Dr Brad Leech shares the exclusive results of his PhD research, which produced the first comprehensive clinical practice guidelines for intestinal permeability.  Dispelling common myths about "leaky gut syndrome," Dr Leech explains why intestinal hyperpermeability is a legitimate physiological reaction—not a syndrome—and how his meticulously developed, evidence-based gui...

Did you know that one in four Australians could be silently battling hypertension without even realizing it? In this compelling episode, we dive deep with experienced naturopath Tracee Blythe into the often-overlooked relationship between blood pressure, diabetes, and the transformative potential of integrative medicine approaches. With nearly two decades of clinical expertise, Tracee unveils the...

In this episode, we delve into the world of qPCR stool testing, with Dr Tom Fabian unravelling the common myths surrounding its validity and reliability.  Throughout the episode, we explore the scientific evidence that underpins qPCR stool testing, addressing misconceptions and highlighting its role in clinical decision-making. Listeners will gain insights into the types of conditions that qPCR st...

Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness. Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, from bone health to cardiovascular wellness. Del...

Dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women.  This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exe...

Enjoy this encore episode with Amie Skilton as she takes us on a deep dive into Gallbladder health.  This episode reveals why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals. We discuss how your daily choices and environmental toxins  may be putting your gallbladder at risk, and learn the surprising ways estrogen itself plays a pivotal role in gal...

Join us as we revisit some of our top podcast episodes from 2024! Starting with Karly Raven and a discussion of SIBO. Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate dis...

Join us for a thought-provoking conversation with naturopaths Brett O'Brien and Darren Sassal as they unveil their innovative approach to adaptive medicine. Learn how they're revolutionising healthcare by integrating cutting-edge technology with traditional naturopathic practices to enhance the body's natural resilience and adaptability. From exploring the potential of AI in healthc...

Join us for an illuminating conversation with naturopath Greta Durston as she shares her expertise on vaginal microbiome health. Drawing from both personal experience and clinical practice, Greta offers critical insights into the complex world of sexual health, from testing and diagnosis to evidence-based treatment strategies. From exploring the historical understanding of vaginal microbiota to di...

Join us for an eye-opening conversation with naturopath Jules Galloway as she demystifies adult ADHD, particularly focusing on its increasing recognition among women and those assigned female at birth.  With over two decades of clinical experience, Jules shares invaluable insights into understanding ADHD as a unique brain type rather than a disorder, offering evidence-based strategies for supporti...

Join us for an enlightening conversation with Carla Wrenn as she explores the critical intersection of gut health and oncology care. Drawing from her extensive clinical experience, Carla shares powerful insights into how practitioners can support oncology patients through evidence-based microbiome interventions. From groundbreaking research on microbiome patterns in cancer screening to practical s...

Explore innovative strategies for managing metabolic health with naturopath Carrun Squires, who holds a Master's in Human Nutrition and a Graduate Certificate in Diabetes Education. This episode delves into the rising prevalence of metabolic dysfunction in Australia, covering metabolic syndrome, pre-diabetes, and type 2 diabetes. Learn about early identification of metabolic issues, the lates...

Explore the integration of conventional pharmacy and natural medicine with Jacqui Coote, owner of Whole Life Pharmacy in Brisbane. This episode delves into innovative approaches for digestive health, migraines, and mental wellbeing, combining pharmaceutical expertise with nutritional interventions. Discover evidence-based strategies for managing common health issues and learn about the importance...

Explore the intricacies of gut inflammation management with naturopath, herbalist, and nutritionist Dan Sipple. Drawing from his personal battle with Epstein-Barr virus, chronic fatigue, and celiac disease; Dan offers unique insights into integrative health approaches.  This episode provides a comprehensive exploration of gut health, from dysbiosis mechanisms to the microbiome's role in autoi...

Explore corporate burnout solutions with experts Kath McFarlane and Jo Cooper, who transitioned from high-stress careers to functional medicine. Learn about burnout's impact on mental health, productivity, and business costs. Discover strategies to combat burnout through holistic wellness approaches, focusing on nutrition, movement, and emotional well-being. Episode highlights: Personal burno...