Wellness Big Sis: The Pod

episode 19:: menstrual cycle 101 episode 20:: cycle syncing unlocked! this week we wellness girl chat all about pms symptoms, motivation, moodiness, & our overall emotional health & dive further into explaining & understanding the menstrual cycle!! we discuss how our overall hormonal balance throughout our menstrual cycle influences our emotions, our tendency towards moodiness, when we...

wellness girl chat with us about cycle syncing...what it is, what it isn't, how to use the physiology behind your cycle to feel the best in your body, & how to see through all the shiny marketing involved! in this episode we cover:: the physiology of the menstrual cycle how our hormones affect our nervous system what we should focus on when it comes to fueling, diet, exercise, & movement h...

wellness girl chat with us all about the menstrual cycle! our menstrual cycle is an important vital sign for us as women, & it's important that we learn to understand it so we can optimize our workouts, nutrition, sleep, motivation, inflammation, & overall hormonal balance! in this episode we chat about:: the anatomy & physiology of the menstrual cycle our hormonal health how our cycle...

wellness girl chat with us this week about 4 ways to stay motivated in your wellness routine while on vacation...& I guarantee you haven't heard some of these! this is not your typical list...so take a listen & learn why variability & rest on your vacation can help your brain & help you get back into your wellness routine post-vacation better than ever! love you guys! thank you so...

how to overcome a negative mindset! wellness girl chat with us all about how to tackle negative mindsets. we all struggle with them, we all can think of experiences that have been hard for us to stop negative spirals, so why not chat about it? topics covered:: - why toxic positivity is NOT an option - the power of meditation & prayer- the science behind negativity & the brain - daily habit...

wellness girl chat with us this week as we dive into my summer wellness routine! in this episode, i share my entire wellness routine, from toe socks to saunas, & everything in between. whether you're looking for inspiration for your own routine, entertainment, or want to completely overhaul your own wellness routine, then this girl chat can help be your go-to wellness guide! i'd also love to h...

wellness girl chat with us & dive deep into the science of optimizing your metabolism, regulating blood glucose, & achieving your body composition goals! in this episode, we explore how managing stress & minimizing exposure to environmental toxins play a crucial role in transforming your overall wellness. loving the pod? click the follow button, & we'd love if you could leave a rev...

a wellness girl chat all about the gut-brain axis & its role in our metabolism...through the eyes of a bad hinge date :) take a look at this confusing topic in a more digestible way... pun intended. (disclaimer:: almost all of my friends who have found their life partners through a dating app have found them on hinge, so this is absolutely no hate at all to the app! an awesome app doing wonder...

if you're struggling with reaching your body composition, aesthetic, toning, bloating, or other wellness goals, this is the episode for you! it is something that i struggle with a lot, & something that i think most of us need a friendly kick in the tush for! wellness girl chat with us about the effects of sunlight, sleep, & the lack of both on our metabolism! link to the wellness big sis m...

wellness girl chat about how we can be the magician of our own bodies! this week we dive into blood glucose regulation & the science behind fueling...including how to eat foods in a better way to improve our metabolism & body composition! so. dang. cool. full wellness big sis blog post:: the 20-something's guide to naturally helping your metabolism & body composition (aka:: how blood g...

this week we wellness girl chat about how to have a summer wellness glow-up with these 7 steps!! new seasons bring a new reason for reflection & change, so what better than to glow up this summer, especially in our wellness routines?! stakt mat (with 10% off!) loving the pod? click the follow button, & we'd love if you could leave a review! check out our socials:  insta :: @dr.kelsyvi...

this week we go over some of the most "unsexy" wellness products that will change your life! they might not be the most aesthetic things to put on your counter, & you might not want anyone to actually know you own them, but i guarantee they will help your wellness routine glow up! loving the pod? click the follow button, & we'd love if you could leave a review! links to the most unsexy wel...

wellness girl chat with us all about the magic of walks! we chat about blood glucose levels, fat deposition, & how we can use walks to help improve our metabolism & reduce the body's need to rely on adipose tissue for long-term glucose storage (above what is necessary for daily life!) **disclaimer:: hot girl walks is founded & owned by Mia Ivy Lynd & not owned by me. It is a super...

let's wellness girl chat about alll the wellness-y lessons i wish i learned in my early 20s (& am still working on to this day!) i'd love to hear wellness-y things you wish you learned earlier! loving the pod? click the follow button, & we'd love if you could leave a review! want to join the sisterhood ? download our app for iphone or android ! (7 day free trial!) check out our...

wellness girl chat with us allll about the #1 way to help you stay more consistent & motivated in your workouts! & it is not what you think & probably not what you've heard before... unless you're part of the sisterhood ;) there are so many factors that go into motivation & consistency, but i have a feeling this isn't one that you've heard before, & we do it prior to & afte...

this week we end our "spring cleaning" series chatting about our mental & emotional health! we go over our dopamine system, what it is in charge of, how to level it out, & things we can do to help us feel more motivated! dopamine is an important messenger within our brain that helps control our overall motivation to do things. it is a complex system that depends not only on our natural lev...

wellness girl chat with us all about the little-known glymphatic system, brain health, how we can help our brains through sleep, & the importance of our glymphatic system for reducing our risk for neurodegenerative diseases (think alzheimer's, als, concussions/TBI). in this episode we cover the brain's very own detoxification system (just like the body's lymphatic & detox system that we co...

we chat about all things spring cleaning, but for your body! sit down for a wellness girl chat all about our body's natural "detoxification system" & free ways to improve our body's own ability to "spring clean" & detox! we mention a self-massage, body scan, & the full blog post as resources to help your own body's natural detox, so check out the links below! link to the wellness big s...

a little founders journal entry to see what elää wellness has been up to in 2023 & Q1 of 2024. we chat all things imposter syndrome, plans & trials for the business, & creating small business community to chat about our wins & struggles! if you're an entrepreneur, small biz owner, or just looking for comfort while you start your business, you're in the right place! loving the pod?...

a deep dive wellness girl chat into all things gut health like you've never heard before! take a look at the anatomy & physiology of out digestive tracts & the true workings of our own "gut health", then learn actionable, FREE, takeaways on how to help your own gut health! in this episode, we cover how the nervous system impacts our own gut health, how restrictions within what we wear cont...

loving the pod? click the follow button! sign up for our newsletter! check out our socials:  insta:: @dr.kelsyvickdpt & @elaa_wellness youtube:: @dr.kelsyvickdpt tiktok:: @dr.kelsyvickdpt