Wellness and Wanderlust

How can we put an end to our limiting beliefs? In this episode, we chat with Renie Cavallari about the self-destructive “HeadTrash” that we all experience, and how we can stop HeadTrash in its tracks. Learn about how to proactively change your perspective and become more self-reflective, along with tips for navigating burnout and interacting with others in the throes of their own HeadTrash. We als...

If you could go back and talk to your teen self, what would you say? In this week’s episode, we chat with Teen Girl Whisperer Lindsey Turnbull, the founder of MissHeard Media , all about how we can empower teen and tween girls to create their best lives. We talk about ways to build self-esteem (for ourselves and the young women in our lives), navigating the comparison game in the age of social med...

How can we learn to trust ourselves and forge our own paths? In this episode, we chat with Jen Glantz , founder of Bridesmaid for Hire , all about what it means to be the FIRST in her field and how to listen to our inner guidance systems. In 2014, Jen’s story went viral when she posted on Craigslist offering her services as a professional bridesmaid. Since then, her business has grown and she has...

We’re back with another solo! This week, let’s chat about IMPOSTER SYNDROME, a topic highly requested by listeners. If you’re anything like me, you often find yourself wondering when everyone else in the room will realize that you’re actually a fraud and that you don’t belong. Anyone? Imposter syndrome is especially common among perfectionists and overachievers, so you are not alone. In this episo...

“Why is it that achievements and joy have to feel so mutually exclusive?” In this episode, we talk about how we can pursue career success AND happiness simultaneously, and what that process may look like. Today’s guest is Tracy LaLonde, author of “The Joychiever Journey: Evade Burnout, Surpass Your Goals and Out-Happy Everyone.” At the peak of her career in the legal industry, Tracy’s health began...

Meet algae, the incredibly nutrient-dense superfood that we should all be incorporating into our lives! In this week’s episode, we chat with Catharine Arnston, the founder and CEO of ENERGYbits , a company that sells 100% spirulina and chlorella algae. Catharine shares the inspiring story of how she first discovered algae and plant-based nutrition, and her enthusiasm is contagious. We learn about...

How can we heal our bodies from the inside out? In this episode, we chat with Christina Kantzavelos from Buenqamino , a blog all about gluten-free and health-conscious lifestyle and travel. Christina is a licensed clinical social worker and psychotherapist based in Joshua Tree and the creator of the Begin Within Today journal, a daily healing and wellness journal for those struggling with autoimmu...

How can we live a more eco-friendly and minimalist life? In this episode, we chat with Kayla Rogers from the Unrooted Mama podcast, all about easy sustainable swaps we can make in our households. We also tap about the power of minimalism, how to offset the extra waste we create during a pandemic, and how to recycle and compost when living in an apartment. Kayla shares incredibly actionable tips in...

How can we use our credit card points and loyalty programs to score free travel in 2021? In this episode, we chat with Julia Menez, travel hacking coach extraordinaire and host of the Geobreeze Travel podcast, all about what travel hacking means and how we can best leverage our credit card points in the new year. Julia and I chat about how to get started when it comes to planning your first free t...

Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this week’s episode, we chat with Katie Canterbury, certified personal trainer and the founder of That Katie Girl Fitness. In this episode, Katie and I talk about what it means to make peace with our bodies, small changes we can make in 2021 to improve our fitness and nutrition, and how...

2020 was a year we will never forget. While for many of us it was filled with its share of challenges, it was also a powerful time for reflection. In this episode, I talk about how 2020 taught us to set boundaries and address our emotions head on. We also talk about New Year’s resolutions, choosing quality over quantity, and having a one-word theme to set our intentions in 2021. If you enjoy this...

What can we do to get organized for 2021? In this episode, we chat with Cynthia Velasco from Prosecco & Planners all about how we can keep our lives organized with paper planners. We explore how listeners can up-level their planning in the new year, ways to stay motivated while working from home, and how to set goals that truly stick. We also discuss the power of gratitude and how to create mo...

How can we practice self-love and kindness while pursuing our health goals? In today’s episode, we chat with Gina Martorana from Unrestricted Fit all about honoring yourself and your body no matter where you are in your wellness journey. Gina is a health coach who helps clients in recovery from eating disorders and chronic illness. In our conversation, we talk about spoon theory (and how to really...

We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on a lot of anxiety and stress. It can be difficult to maintain our mental and physical health around the holidays. In this solo episode, I dive into what I’m doing to stay motivated. I’ll answer listener questions, and we chat about topics including: Navigating the holiday season with food sen...

During times like these, community and connection are more important than ever before. In this episode, we speak with Kelly Astro, Director of the Horizon Scholars Program at Valencia College in Orange County, Florida, all about the power of mentorship from an early age. We talk about how mentorship can positively impact both the mentor and mentee, the health benefits of giving back, and how we ca...

How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and recipe developer behind Joyful Goodness. Kristine shares the story of her own wellness journey, and how she taught her body to fight back from illness through nutrition and plant-based medicine. We also discuss what it means to be a qualitarian, the power of making s...

Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your fitness practice and how to make exercise a consistent part of your routine. We also discuss the benefits of pilates, ways to create accountability, and tips for new moms looking to re-integrate fitness into their lives. Find out Maddy’s top advic...

How can you live a well done life? In this episode, we talk to Pamela Davis, host of The Well Done Life podcast, where we unpack what it means to live in alignment and how we can incorporate self-care into our routines. We discuss the dilemma of being “people pleasers,” and how to create boundaries in our lives. We also talk about the importance of women supporting women and building community, tr...

Let’s get spiritual! This week, we’re joined by Amy Lauren Greenfield, an astrologer, life coach and energy healer. We discuss the intersection between wellness and spirituality, how to incorporate meditation into your daily practice, and how the moon phases can guide our intentions each month. We also talk about how you can have your own full moon ceremony at home! If you enjoy this episode, plea...

How can you take your brand to the next level? This week, we’re talking to Whitney Gonzalez, an influencer coach, social media strategist, and host of the Develop Your Dream podcast. In this episode, we talk about Whitney's journey from blogger to influencer coach, the power of creating community and fostering a sense of belonging, and how each of us can take our brands to the next level. We also...

We’re tackling a topic that many of us are dealing with right now — working from home. This week, we talk to Asia Faoro, a lifestyle design blogger and copywriter based in Phoenix, AZ. Asia is the founder of her own creative agency, Dreams to Plans, and has been living the digital nomad life for a few years. In this episode, we talk about the transition from office life to working from home, how t...

We are diving into a little wanderlust today with our guest, Jennifer Huber. Jennifer is the founder of Solo Travel Girl, where she writes about the experience of traveling alone, not lonely. She is also the author of A to Z of a Solo Travel Girl, which is a fun read that offers practical tips for those planning their own solo travel adventures. In today’s conversation, we talk about the profound...

How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress therapist, who shares her tips for self-care during COVID-19. We talk about mindfulness, social connection, grounding techniques, creating boundaries and routines when working from home, and more! If you enjoy this episode, please feel free to rate and re...

In our very first episode of the Wellness and Wanderlust Podcast, I’m sharing what I’ve learned in my first 3 decades on Earth! From practical household tips to career advice to trusting your intuition, I talk about 15 lessons that I’ve learned in my transition to adulthood. (Then again, do any of us ever really feel like adults?) If you enjoy this episode, please feel free to rate and review the...

Welcome to the Wellness & Wanderlust Podcast! On this show, we'll have real conversations around wellness, habit change, self-care and travel, and talk about ways that we can all live our best lives. Some weeks I’ll share solo episodes, and other weeks, I’ll talk to some amazing experts who will share their stories and insights. If you have a topic you’d like to see, please feel free to drop m...