Wellish

This week I sat down with online fitness coach and avid travel junkie Serena Batista. We discuss how to use failure as a tool to achieve success since essentially you only tried the thing you failed at with hopes of succeeding. We break down what it means to have the courage to try and fail in order to eventually reach success. We discuss the story we tell ourselves in our heads that we preventing...

This week I am breaking down my new way to make myself feel good about myself, live in the present, and not put so much damn pressure on myself that I am going to fail if I don't do the right thing. And the good news is I am giving you my step by step tips on how to ACTUALLY implement it into your life so you don't have to live one more moment trapped in self depreciation mode.

This week I brought on two of my close girlfriends to discuss the highs and lows of female friendships and what goes into having a genuine friendship with a woman that you can rely on. We dive into this unspoken desire to be apart of a friend group and how we so often find ourselves tying our self worth to and how it tends to be the relationships with fewer people that are deeper than surface leve...

Do you want your New Years resolution to ACTUALLY last longer than the next few weeks? I am going to tell you how, but news flash! You're the same person on Jan. 1 as you were Dec. 31st! While the new year is a great opportunity to reset and create a new goal for yourself, don't beat yourself up for not becoming a brand new person right out of the gate. Becoming the best version of yourself is all...

This week I am diving into a number of toxic behaviors that I believe should be given the green light in relationships. Or at least a yellow light. Using my own personal experiences and several of yours who wrote in I narrowed down some of the most popular toxic behaviors that we need to stop being shamed for acting on, especially when most of the time there is an underlying reason for the behavio...

Using Miguel Ruiz's book The Four Agreements as a guide, I have found myself having a really difficult time being impeccable with my word towards myself and others. Speaking with kindness is something that society so effortlessly expects, but using the power of word in the highest regard is so much deeper than just not sh*tting on yourself or gossiping about others. On this episode I walk you thro...

On this week's episode I am joined by Doctor of Veterinary Medicine. She walks us through what it looks like to achieve the dream job she had been working towards since she was just a little girl all the way up to today where she now works for the largest general veterinary practice in the country. Even though she has saved countless animals, she is no exception to the limiting beliefs that run ra...

I wanted to talk to you guys about a few different scenarios that I have been in and will hopefully help those of you that have too. I tend to paint a picture or map out an exact plan of how my life is going to go and shockingly (that's sarcasm btw) it doesn't go exactly as planned. AND EVEN BETTER I make that my own fault. It's a really fun vicious cycle I put myself through. I begin with setting...

Last week I was NOT doing well mentally, which led me to want to talk to you guys about how easily our emotions can be manipulated, how impermanent they are, and how essentially, we can adapt into any version of ourselves we like by surfacing the emotion that best represents our desired character as frequently as possible to achieve our desired self. I first walk you through my garbage week and ho...

This week Sarah strips the barrier of judgment that surrounds not being able to live life alone and be "independent" while promoting the regular practice of solitude to instill confidence and break down the barriers the fear, depression, and anger executing life's activities can bring on. The episode begins with the reason we, as humans, can feel so much resentment towards being alone and the bene...

This week Sarah navigates how to still be a good friend and not blow people off when a better offer presents itself. She talks about the current issues in her own life that have led her to this topic, how she handles it, and shares the best ways to get what you want while tending to your relationships for the long term, compared to caving to the instant gratification of the newest itinerary option...

Sarah is joined this episode by her friend Sarah Bochnik who's long term relationship with her high school sweetheart has come to an end and not by any decision of Sarah's. The duo discuss the feelings that come with the ending of a long term relationship and how to deal with relapsing and running back to a situation that is less than ideal. The girls then get into expectations placed on us by soc...

This week Sarah walks through the first steps of regaining what caused her self trust to be depleted in the first place, realizing what caused the leak. She walks through patterns from her childhood that have become a clear pathway to current self trust issues for decision making skills in her adult life. She then discusses what she has done to rebuild her trust in herself and practices that can h...

Strap in for episode to and maybe turn your mic volume down just a tad because we are DONE allowing our emotions to guide us through out lives. Sarah describes her newfound way of bringing the life she desires into her current reality and shares what she found most helpful as she began to stop allowing her entire life to be run by fear. She goes on to explain how we cannot be instantly gratified t...

Follow along journalist and fitness and personal development coach, Sarah Ritondale as she dives into the transparent details of her life. In her 20's, she exploits the f*ck out of her life letting you in on how what you see glimpses of, from those around you and on social media are never completely accurate. You can expect to eliminate the barrier of getting everything in your life "right" here o...