Eric

WellFit Wisdom

Health EN ↓ 52 episodes

This weekly podcast is for those looking for practical advice on improving their overall well-being, with a specific focus on physical fitness. The podcast also addresses complementary topics on nutrition & hydration, sleep, stress management, mental health and creating lasting change, to name a few. With each episode being between 5 and 10-minutes, WellFit Wisdom doesn't require a big investment of time to get objective, easily digestible advice on incremental changes the listener can make that, combined, will provide dramatic improvements in overall wellness. Eric Rothstein, the host of Well...

Be sure to visit the podcast's website and support the creator: wellfitwisdom.buzzsprout.com

Author

Eric

Episodes

7 Steps to Setting and Keeping Your Wellness & Fitness Goals in the New Year 22.12.2023 6:56

It's easy to set new goals for the New Year. It's more difficult to actually stick with these goals until they're accomplished. In this episode of WellFit Wisdom, you'll discover a strategic approach to setting SMART goals, committing to achieving your goals, and sticking with your goals until accomplished. This 7 step approach will dramatically increase the likelihood of achie...

Keeping Your Fitness Journey On-Track During the Holidays 15.12.2023 4:36

It's easy to lose focus on our fitness journeys with all of the distractions, competing priorities and stresses of the holiday season. In less than 5 minutes, get 5 practical tips for staying on track during the holidays.