Wellbeing Solutions - Ask A Counsellor

AAC - Work - Workplace Identity & Belonging - Respectful Language & Inclusive Communication - Q1 04.12.2025 3:01 ↓

How can I use respectful language and inclusive communication? Counsellor: Alessandra

AAC - Work - Career Uncertainty or Change - Self-Worth & Job Identity - Q1 04.12.2025 2:39 ↓

How can I separate my self-worth from my job identity? Counsellor: Alessandra

AAC - Mental Health - Managing Self Harm - How Can I Recognise When I'm Starting To Spiral? - Q 2 04.12.2025 3:08 ↓

How Can I Recognise When I'm Starting To Spiral? Counsellor: Katie Hickman

AAC - Mental Health - Building Myself Back Up - Motivation & Goal Setting - Q2 03.12.2025 2:14 ↓

What steps help me stay focused on my goals?

AAC - Work - Burnout & Boundaries - Thriving While Working From Home- Q2 02.12.2025 4:18 ↓

How can I thrive while working from home? Counsellor: Fahima Hussain

AAC - Mental Health - Building Myself Back Up - Motivation & Goal Setting - Q1 02.12.2025 1:51 ↓

How can I set goals that motivate me?

AAC - Mental health - Managing self harm - How To Engage with Emergency Support - Q2 01.12.2025 2:31 ↓

What information should I share when calling emergency services? Counsellor - Nisha

AAC - Health & Wellness - Digital Wellbeing - Screen Overload & Burnout - Q1 28.11.2025 3:02 ↓

What is screen overload and how does it affect my health? Counsellor: Alessandra 

AAC - Work - Burnout & Boundaries - People-Pleasing in the Workplace - Q1 28.11.2025 2:33 ↓

Why do I people-please at work? Counsellor: Alessandra

AAC - Mental health - Managing self harm - How To Enggage with Emergency Support - Q1 27.11.2025 3:17 ↓

How can I engage with emergency support effectively? Counsellor: Nisha 

AAC - Health & Wellness - Body & Self-Care - Personal Hygiene - Q1 27.11.2025 2:32 ↓

Why is personal hygiene important for health and confidence? Counsellor: Alessandra

AAC - Health & Wellbeing - Movement & Physical Energy - Walking for Clarity & Calm- Q1 26.11.2025 0:57 ↓

How can walking clear my mind? Counsellor: Fahima Hussain

AAC - Health & Wellness - Movement & Physical Energy - Low Energy - Q1 26.11.2025 2:30 ↓

How can I exercise when I feel low on energy? Counsellor: Alessandra

AAC - Mental health - Managing Self-Harm - Concerns of Risky Behaviours in Others - Q1 26.11.2025 2:22 ↓

What should I do if I’m worried about someone’s risky behaviour? Counsellor - Alessandra

AAC - Mental Health - Building myself back - Personal Growth- Q1 19.11.2025 2:11 ↓

How can I focus on personal growth? Counsellor: Fahima Hussain

ACC- Building Myself Back Up Episode 6 -Creating Healthy Habits 19.11.2025 1:51 ↓

What are the keys to creating healthy habits?

AAC - Relationship & Care - Romantic relationships - Relationship conflicts - Q2 14.11.2025 2:45 ↓

What communication tools work during disagreements? Counsellor: Fahima

AAC - Work - Navigating Interpersonal Conflict - Bullying & Harassment - Q4 11.11.2025 2:34 ↓

How can I document incidents effectively? Counsellor: Alessandra