Wellbeing Solutions
Wellbeing Solutions - Ask A Counsellor
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Author
Wellbeing Solutions
Category
Podcast website
Latest episode
Nov 4, 2026
Where to listen?
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Android almost 10M downloads · 4.7+ rating
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Episodes
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Communication Shutdowns - Q2 (Alessandra) 25.06.2026 2:17
Why does it happen?
AAC - Mental Health - Burnout - Signs of Burn out - Q2 22.06.2026 1:16
How can I tell if I’m just stressed or truly burned out? Counsellor: Fahima Hussain
Untitled Episode 18.06.2026 4:15
How can I cope with Miscarriage?
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Communication Shutdowns - Q1 (Alessandra) 18.06.2026 2:27
What is a communication shutdown in a relationship?
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Coercive Behaviour - Q5 (Alessandra) 12.06.2026 2:33
How can I create a safety plan?
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Coercive Behaviour - Q4 (Alessandra) 11.06.2026 2:15
How can I create a safety plan?
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Coercive Behaviour - Q3 (Alessandra) 11.06.2026 2:38
What role does law play in defining coercion?
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Coercive Behaviour - Q2 (Alessandra) 10.06.2026 2:23
How can i spot patterns of control?
AAC – Health & Wellness – Navigating Physical Health – Menopause & Hormonal Shifts – Q1 – Sylvie 10.06.2026 3:16
How do menopause and hormonal shifts affect health?
AAC - Relationships - Family & Home Dynamics - Generational Misunderstanding - Q1 10.06.2026 1:54
Why do generational misunderstandings happen? Counsellor: Fahima Hussain
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Coercive Behaviour - Q1 (Alessandra) 09.06.2026 2:34
What is Coercive Behaviour in Relationships?
AAC - Relationships - Romantic Relationships - Fear of Commitment - Q5 (Alessandra) 05.06.2026 2:36
How can I take small steps toward commitment?
AAC - Health & Wellness - Body & Self-Care - Sensory Self-Care - Q1 - Sylvie 04.06.2026 4:07
What is sensory self-care and why is it important?
AAC - Work - Self-Worth & Confidence at Work - Self-Comparison & Perfectionism - Q1 (Alessandra) 02.06.2026 2:26
How can I stop comparing myself to others at work?
AAC - Work - Self-Worth & Confidence at Work - Confidence as a Minority at Work - Q2 (Alessandra) 26.05.2026 2:47
How can I navigate bias or underrepresentation?
AAC - Work - Self-Worth & Confidence at Work - Confidence as a Minority at Work - Q1 (Alessandra) 26.05.2026 2:33
What challenges do minorities face in building confidence at work?
AAC - Work - Workplace Identity & Belonging - Respectful Language & Inclusive Communication - Q4 (Alessandra) 26.05.2026 2:38
What role does active listening play in inclusive communication?
AAC – Health & Wellness – Navigating Physical Health – Autoimmune Conditions – Q1 – Sylvie 21.05.2026 3:37
What are autoimmune conditions and how do they affect the body?
AAC – Health & Wellness – Nutrition & Mood – Building Healthy Food Habits – Q1 – Sylvie 21.05.2026 2:46
How can I build healthy food habits?
AAC – Health & Wellness – Body & Self-care – Menstrual Self-care – Q1 – Sylvie 21.05.2026 3:54
How can I practise menstrual self-care?
AAC - Work - Career Uncertainty or Change - Self-Worth & Job Identity - Q4 (Alessandra) 20.05.2026 2:23
What role do relationships play in identity balance?
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