Wellbeing Gets Real™ Conversations

Heidi Horne is all abut - cultivating mindfulness and positive mindset habits. She has a book - Mindflip and a podcast on Mindflip.   Heidi's habits are: 1. 5/10 min – morning before others get up and before she looks at her phone: a. Breathing mediation, how I will best show up – intention b. Practice Gratitude   2. Choose to be happy – every hour – 1 min alarm to choose happiness. Energy flo...

Aline (Burkart) McCarthy FDN-P⁠    💩helping female leaders in midlife heal their gut, stop IBS,BLOATING, poop better, get lean, strong & double their energy so they can ROCK their biz & life⭕️MASTER MIDLIFE hormones **Wife, Business Owner and Mother of 2.   Aline's three wellbeing habits are: 1.      Get enough protein every meal to avoid the hormone roller-coaster ride throughout th...

I sat down with Award Winning Broadcaster, Sophie Scott and discovered the tips and tricks she uses to sustain her mental health. Sophie has 4 sons, who are now grown, but she shares the things she learnt along the way and what she does now to continue tending to her wellbeing. Sophie's key Wellbeing Habits:  1.      Calm – morning home work out and breath 2.      Connect  - people who give me...

Trent is a father of two – a 5 year old and an almost 2 year old. He is the National Health & Wellness Manager at Pinnacle Health Group, consulting to many of Australia's largest workplaces on their employee wellbeing strategy - which includes understanding the unique needs of the workplace and planning structured programs to empower both employees and employers with powerful data & to...

Charlotte spoke with Danielle Dobson - Lead parent and Mother of 3 teenage boys, Author of Breaking the Gender Code and Founder of Code Conversations.   Danielle’s three wellbeing habits are: 1.   Claim the day with a morning routine – “Give to myself before I give to the world” - Little rituals included: hot water on face, drink hot water, sitting in stillness, 10 mins of Qi Gong. When her kids w...

Ali is a career counsellor and the founder of Workpants, an organisation on a mission to help folks design work that fits. Ali is particularly passionate about supporting new parents with their return to work. Ali is a parent to two small children 1yr and 5 yrs old. Ali's three wellbeing habits are: 1.  Nutrition but when she lacks excitement for this, she creates a ceremony around food by usi...

Today Charlotte speaks to Maria Dillane - Reaching for Calm: Parent coach, NDC practitioner, Nurse Mum of two a boy and girl, ages 4 and 1, wife, and Irish expat living in Melbourne. I am a nurse with a special interest in Wellbeing. Maria's three wellbeing habits are: 1. Taking action and doing hard things - Cold showers 2. Listening to guided meditation on insight timer. 3. Gratitude journal...

Today Charlotte shares a bonus episode on the epidemic of loneliness and isolation. What is loneliness and isolation What are the health effects: The results from this multidisciplinary research have yielded some fascinating information: ·       Loneliness and social isolation are linked to around a 30 percent increased risk of having a stroke or developing coronary artery disease. ·       Higher...

Today Charlotte chats with Victoria Jones. Victoria Jones is married and mum to a 3 and a 2 year old, an influencer marketing agency founder and former international journalist who helps smart and driven women start and grow their own business.    Through her six week Upstart program, business podcast and interactive workshops she’s empowered and enabled hundreds of female founders to succeed.  By...

Here I chat about work-family enrichment - a concept introduced to me by Yael Schonbrun in her book,  'Work, Parent, Thrive'. Here are a couple of questions you can ask yourself – I have taken them from Schonbrun’s book,  ‘Work, Parent, Thrive’. Work and family don't have to be at odds with each other – they can actually work together to make your life even better! 1.   How did my prof...

Today Charlotte chats with Erica Greenwell. Erica is a mother of 3 under the age of 8 and a registered Clinical Nutritionist who holds a BBA and Bachelor of Health Science (Nutritional and Dietetic Medicine). She is deeply passionate about educating and supporting her Clients' health through nutritious food. Erica aims to optimise all aspects of her client's health including gastrointestinal, meta...

Today Charlotte chats with Carli Phillips. Carli is the Founder and Director of The Corporate Wellbeing Hub, a mother of 2 teenage boys and has had to make a very difficult, yet rewarding choice with regards to her family. If you are in the sandwich generation you may be able to relate to Carli's predicament.   Carli's three wellbeing habits are: 1. Take action to align with value of nurturing rel...

Today Charlotte chats with Sam Deguara. Sam Deguara is the Founder and Director of Mind The Gap Consulting, a father of 3 girls under 7 and a mental health and wellbeing explorer in discovering the most effective habits to live our best life possible. He runs a Wellbeing Masterclass series where he offers a number of sessions (both virtual and face-to-face) for either leaders, teams and individual...

Today Charlotte chats with Tom Bosna. Tom is a husband and father of two young kiddies. He is Managing Director of Pinnacle Health and his wife also works full time. Tom has his own podcast Well Workplaces where he interviews passionate people and industry leaders in health and wellbeing (available on Apple Podcasts and Spotify). Tom's three wellbeing habits are:  1. The importance of a morning ro...

In this episode Charlotte chats with Chris Mayo. Chris is a father of two boys, aged 6 and 8, husband to a yoga-loving and headstand-student wife and dog father to a small Frenchie named Bruno. He is a former quantity surveyor in the construction industry who, after his second child was born, transitioned into an online business selling pizza ovens so that he could free up more time to spend more...

To launch the podcast, Charlotte kicks off the conversations by sharing her top three wellbeing habits to help her feel good and function well and be the parent she wishes to be. She focuses on sleep for emotional wellbeing, social connection and mindfulness.  Hosted by Charlotte Jameson and produced by Leonie Marsh. www.wellbeinggetsreal.com Instagram: @wellbeinggetsreal

Today, Charlotte chats with Kel. Kel and her husband both work full time and they have three boys ranging from teenager down to primary school.  In this episode, Kel shares creative ways she nurtures her emotional, mental & physical health.   1. Acting on values of joy and relationships   2. Movement (a great habit, if.... then....) 3. Switching off  Listen to how she can possibly weave these beau...

In this episode I have a great chat with Brinie - mother of two and entrepreneur extraordinaire. She has some great habits established in order ensure her wellbeing is attended to, so she can be the mum she wants to be.    Her wellbeing habits are:  1. Say no to alcohol 2. Created a daily habit for a mindful walk (and nobody is invited) 3. Slow down - creating pockets of slow with her kids through...

Today I chat with my dear old friend Leonie; a mother of four gorgeous boys and a film & podcast producer. Leo shares realistic rituals that boost her emotional, spiritual, mental and physical health.   Sleep - no tech zone  Water  Connection with nature Movement (tiny movements)  Brushing her teeth with her non-dominant hand Listen to how she can possibly weave these beautiful wellbeing habits in...

Charlotte has a delightful chat with Kristi Bensemann - a business owner with her husband and leadership consultant and beautiful mum to two young lads.  Kristi has a full plate and so has started to think more flexibly around what attending to her wellbeing could look like.  Kristi and her family have a beautiful routine of making Sunday special. An activity together and cooking dinner together h...

Sheridan is a single mum of three little kiddies and works full time in her own business.  So how does she weave wellbeing into her very rich and full life?  Creating a habit around breathing to tap into her parasympathetic nervous system Nutrition - understanding her gut health Sleep - how she gets back to sleep if she wakes during the night Show Notes: The Power of Habit by Charles Duhigg (the b...

Charlotte chats with one of her dearest friends Jacqueline; mother of three gorgeous little bears, owner of Brown Paper Nutrition and co-founder of Day One Fertility. In this episode Jacq shares some achievable ways in which she gets real with her wellbeing, focusing on: her morning routine nutrition time blocking and  prioritising sleep Jacqueline Alwill is an Accredited Nutritionist, and mum of...