Well-Yes!

In this episode, we return to our podcast in a new season with all the changes that have occurred. We share how we adjust to continue to learn, grow and evolve.

After returning from death as a teen, Alanna Martella shares how she changed her life.  She overcame death and made the decision to live her life instead of fearing her life. She is a traffic anchor with an NBC station in Cincinnati Ohio and she also has a You Tube Channel.  She encourages a healthy lifestyle which includes a good mindset, using visualization, having a strong support network, usin...

TV Host and #1 International MegaSuccess TedX Speaker, Unstoppable Tracy, shares her inspirational story of never letting the words "No" stop her from doing anything.  She has never stopped driving herself to be the best she can be.  She has turned businesses around and has been awarded the title of #1 Female Transformational Leader.  She has climbed Himalayan Mountains, captained a 110 foot tall...

This episode explores self compassion and how as we learn to give ourselves grace, we can reduce our stress.

In this episode, Krista shares her story of learning how to process her purpose in her life.

Vibrational Sound Therapist, Nicole Schoeppner, uses the power of sound to heal.  She shares her journey to find healing and meaning in her own life after surviving several painful trauma experiences.   She found that sound can heal old hurts including her own childhood abuse and the death of her child at birth.  She now is a certified practitioner of vibration sound therapy.  With her bowls and g...

We interview Stephanie Haney who is the Digital Anchor for Channel 3 News in Cleveland.  She shares her story of growing up locally in Perry Township and having the desire to see the world.  She is a driven and talented young woman who is also an attorney.  She has been on a reality TV show and has worked for several well known news shows. She has lived in North Carolina,  Los Angeles, New York Ci...

We return to our Mimosa Monday format remotely from our own homes.  We answer questions from our listeners and share what life is looking like for us.  What to do with the time we have and how we are adjusting to the changes of the social distancing mandates are covered.  

In this episode we interview Barb Armitage who has done so much for the Alliance community. She was a teacher in the Alliance and Plain Local school districts and volunteered in many ways. She helped to start the Alliance Food Pantry and she and her sisters started the Bunny Hop 5k. She gives advice on how to give back to the community! She shares that being a part of a community requires us to gi...

In this episode we explore how to level up to become our best self. Come learn, grow and evolve during this time of social distancing.

In this episode, we interview Corey Minor Smith who has overcome living with mental illness in her mother, having a child as a senior in college, law school and divorce to become the author and advocate for helping others navigate the mental health system while providing community resources for support of families with mental health issues.

In this episode we are doing a Mindful Monday instead of our usual Mimosa Monday. We give examples of how to be mindful and to appreciate being in the moment.

In this episode, our guest Mandy shares her story of overcoming adversity. She got divorced at age 29 with 4 kids under 5 and found out her youngest son has Cerebral Palsy. This is her story of how she grew from the adversity!

In this episode, we share ways to navigate this time of social distancing. We give some healthy coping skills and inspirational ways to connect to others in this difficult time in all of lives.

In this episode Elec Wayne Simon shares his journey to become the man he is. He credits his strong and God loving mom for guiding him toward maturity and growth as an adult. He is open and vulnerable in sharing some of his journey, including his love for his mom and the struggle through divorce.

In this episode, we interview our guests from RAHAB, Sonja White and Nichole Terrett. These guests share information about sex trafficking in our community with signs to watch for.

In this episode we interview our guest, Rachel, who shares her journey through the first year of motherhood with all the ups and downs. She shares her battle with anxiety and some postpartum depression after her expectations of perfection as a new mom were impossible for her to meet.

Fish bowl topics include friendships, who inspired us and what the perfect weekend looks like to us.

In this episode, we explore how to be a good friend, how to make new friends and knowing when to eliminate toxic friendships.

In this episode we discuss how to keep a relationship growing in healthy ways from intimacy to communication to intentional date nights

We explore expectations about healthy relationships. We look at the fears that hold us back and we look at red flags for unhealthy relationships.

Fish bowl topics of online dating, what keeps you motivated, overcoming being stuck and decluttering the calendar and saying no.

This episode goes over 6 ways to boost your confidence from self care to not fearing failure.

One of our Cheeky Goddesses, Rae-Lin, shares her journey of growth after overcoming two painful relationships.

In this episode, we interview our guest, Michele, who shares her story of overcoming childhood physical and sexual abuse. In addition, she has overcome breast cancer. She gives a beautiful and vulnerable testimony that gives hope to others overcoming similar issues.