Michele Maas, LPCC-S & Lauren Marks, Certified Coach, Hypnobreathwork

Well-Yes!

Education EN ↓ 230 episodes

Say Hell-Yes to your Wellness with a holistic and no BS approach to life, business and relationships moving you towards a peacefully ever after.

Author

Michele Maas, LPCC-S & Lauren Marks, Certified Coach, Hypnobreathwork

Episodes

Lauren’s quick tips for a healthy lifestyle. 01.01.2020 3:37

Lauren gives our Cheeky Goddesses some tips for a healthy new year.❤️❤️

Our 1st Mimosa Monday!❤️ 30.12.2019 24:09

This is our first Facebook Live Podcast. We chose three topics out of the fishbowl to discuss in the moment. These topics were given to us by our Cheeky Goddess listeners.

“Self” Series-Session 2: Self Control 16.12.2019 30:56

This episode explores self control and how gaining a sense of self control can lead to changing your negative self talk into new, intentional positive self stories. We will give you takeaways to add to your daily routine to build your positive self story.

“Self” Series session 1: Self Awareness 09.12.2019 26:58

This is the first session of our “Self” series. We will be going over what self awareness means and how to grow our own self awareness without being defensive. We will be proving skills to encourage self awareness in our listeners.

Getting to know us 02.12.2019 13:01

Get to know Michele and Lauren and our Cheeky Vibe