Well Workplaces

Week Three: National Safe Work Month Working together to support all workers during National Safe Work Month Host Tom Bosna explores Week Three of National Safe Work Month, stressing tailored approaches for varied worker groups. He underscores the importance of training and communication, especially for young and culturally diverse workers. Tom highlights risks for remote workers and labour hire e...

Week Two: National Safe Work Month Working together to protect workers' mental health during National Safe Work Month In this episode, Tom explores Week Two of National Safe Work Month, emphasising the theme, "For Everyone's Safety, Work Safely." He highlights the significance of safeguarding mental health in the workplace, alongside physical health. Tom discusses psychosocial ha...

Week One: National Safe Work Month Creating a Safe and Healthy Workplace: The Power of Proactive Risk Management during National Safe Work Month In today's solo episode of the Well Workplaces Podcast, Tom Bosna delves into workplace safety and risk management. Timed for National Safe Work Month, the theme, "For Everyone's Safety, Work Safely" urges workplaces to prioritise safety...

If you work in the workplace wellbeing, health and safety or human resources space, chances are you have heard a lot lately around “Psychosocial Risk” and “Psychosocial Support”. The development of new workplace regulations in Australia has strengthened workplace health and safety laws, to better address risks to workplace psychological health. This has meant that workplace stakeholders have neede...

In this episode, Dr. Kristy Goodwin, an expert in digital wellbeing, explores the significance of digital balance in today's hyperconnected world. She defines digital wellbeing and discusses its importance for individuals in their personal lives and the workplace. Amid constant connectivity, maintaining a healthy work-life balance can be challenging. Dr. Goodwin provides practical strategies t...

Welcome back to a special solo episode of Well Workplaces podcast with your host, Tom Bosna . Today, we're diving into the remarkable journey of Pinnacle Health Group's transformation . In this episode, we explore how Pinnacle Health Group boldly shifted its focus to corporate health, wellbeing and safety, as well as the recent divestment of its wellness centres. This strategic change is a...

In this episode, we sit down with Simon Ursell⁠ , co-founder and leader of Tyler Grange, to explore his journey in introducing a four-day work week and its remarkable outcomes. Simon shares the story behind Tyler Grange's inception and the specific strategies that led to increased productivity, higher job applications, and improved employee well-being. Simon's passion for workplace well-be...

In this episode, we uncover the profound impact of sleep on our health and performance with Olivia Arrezolo. We explore common sleep disorders and how they affect our overall wellbeing. As well as Understanding the different stages of sleep and their significance in maintaining a healthy sleep cycle is crucial for optimising restorative rest. Olivia also shares her top 7 bedtime tips for a restful...

Welcome to an exciting episode of our podcast, where we delve into the world of leadership, sales, and personal development. Today, our guest is Bill Nikolouzakis , a seasoned entrepreneur and former C-level executive, who understands the critical role of personal growth in organisational success. With a track record of founding and leading multiple companies, Bill has established himself as a tho...

Welcome to another inspiring episode of the Well Workplaces podcast. In this episode, host Tom sits down with special guest Kathryn Elliot to explore her personal journey of sobriety and empowerment. Kathryn shares her experiences, challenges, and the transformative lessons she has learned along the way. Get ready to be inspired as we delve into her story of growth and resilience. Kathryn opens up...

In this episode, we dive into the crucial topic of burnout prevention with high-performance coach and author Melo Calarco. Melo shares his expertise on recognising and addressing burnout, workplace factors that contribute to it, and practical strategies for prevention. Melo defines burnout and distinguishes it from everyday stress, highlighting common signs and symptoms to watch out for. He emphas...

Welcome back to Well Workplaces! In this solo episode, Tom⁠⁠ dives into the highly acclaimed book, " Atomic Habits " by James Clear. You've probably seen it on bestseller lists, including the New York Times, with over 10 million copies sold worldwide. Today, we'll be exploring the 10 key lessons from this book, specifically focusing on their application to men's health. Howev...

In this solo episode of our podcast, Tom Bosna discusses the concept of deloading and how it can help you achieve your fitness and work goals. Deloading involves taking a step back and allowing your body and mind to recover to prevent injury and maintain productivity. Tom explores how deloading can be applied to various aspects of our lives including fitness, work, and managing stress levels. Just...

Are you someone who feels burned out and overworked? Have you been feeling like life is just moving too fast for you lately? If you're looking to slow down and create a slower lifestyle, this episode of the Well Workplaces podcast is just what you need. Today, Tom is joined by Dr Natalie Flatt; the co-founder and CEO of Connect Psych Services. Together, they discuss the notion of slow living a...

Are you a man who struggles to open up about your feelings? You're not alone. It's a common problem many men face, but don't worry because there is progress in breaking down that barrier. In our latest episode, Tom had the pleasure of connecting with Dr. Natalie Flatt to discuss men's health, particularly with Men's Health Week coming up. Dr Natalie emphasises the importance of...

We're thrilled to welcome Chloe McLeod to the Well Workplaces community. Chloe is an expert in nutrition for optimising your health and wellbeing. She has more than 12 years experience in the industry, and her expertise in gut health, food intolerance and sports nutrition makes her one of the most sought after nutrition experts in the country. Chloe knows how to help her clients be their healt...

Welcome back to Timeout With Tom. This episode features Samuel Eddy⁠⁠ , founder, principal consultant and educator at Openchange . Samuel Eddy has helped small, medium and large organisations across Australia boost employee mental health and wellbeing and reduce stress in one-off guest speaking wellness events, ongoing group training and one-on-one coaching sessions. Samuel discusses the stress te...

Are you finding it difficult to concentrate with the constant barrage of social media and online content? Dr. Natalie Flatt explains how metacognition can help combat this and improve your productivity. Metacognition is the scientific study of how the mind controls and is aware of its own activity, including how we learn and think. The brain has software, such as thoughts and feelings, and hardwar...

Welcome back to Timeout with Tom .   In this short episode, we cut into the conversation here where Tom's talking about being a grouchy parent at times! Charlotte explains exactly what the CALMER Parent Wellbeing Model ™ is and this episode will help you understand a framework for how to find some calm in what is a busy feeling when you're a parent. Charlotte is a mindfulness and wellbeing...

We're thrilled to welcome Natalie Moore to the show. Today, Natalie has morphed her twenty year career into her business Own Your Health Collective where together with her co-founder they advocate for whole health and wellbeing support - from nutrition, mindset, EQ, stress management, women's and men's health, yoga and meditation, psychological safety, developing relationships - to nam...

In this episode, we are thrilled to welcome Melanie Borg, found of The Good Move .  Melanie is a registered physiotherapist & clinical Pilates instructor and launched The Good Move in late 2022. Following many years of working in private practice and her current role in workplace injury management, Melanie founded The Good Move - a series of short movement based videos that promote regular mov...

We are excited to present our newest 4-part mini-series, Courageous Women Leaders, featuring high-performance consultant Poppy Griffiths.  Tune in as we engage in insightful conversations around these four key subjects: Tapping into self-awareness and strengths for success The power of vulnerability to show up as our best selves Using empathy for A+ leadership Building Resilience to bounce ba...

 We are excited to present our newest 4-part mini-series, Courageous Women Leaders, featuring high-performance consultant Poppy Griffiths.  Tune in as we engage in insightful conversations around these four key subjects: Tapping into self-awareness and strengths for success The power of vulnerability to show up as our best selves Using empathy for A+ leadership Building Resilience to bou...

We are excited to present our newest 4-part mini-series, Courageous Women Leaders, featuring high-performance consultant Poppy Griffiths.  Tune in as we engage in insightful conversations around these four key subjects: Tapping into self-awareness and strengths for success The power of vulnerability to show up as our best selves Using empathy for A+ leadership Building Resilience to bounce ba...

We are excited to present our newest 4-part mini-series, Courageous Women Leaders, featuring high-performance consultant Poppy Griffiths.  Tune in as we engage in insightful conversations around these four key subjects: Tapping into self-awareness and strengths for success The power of vulnerability to show up as our best selves  Using empathy for A+ leadership  Building Resilience...