Well Workplaces

In this episode of the Well Workplaces podcast, host Tom Bosna is joined by Ray Good, a former world-class DJ turned mindfulness and meditation expert.  Ray shares his fascinating journey from being a top DJ to becoming an accredited mindfulness coach. They discuss the significance of mental fitness in an AI-driven world, practical mindfulness strategies and the science behind mindfulness. Tune in...

In this conversation, Tom Bosna interviews Arthur, a psychologist and CEO of AP Psychology, discussing the evolution of mental health awareness in the workplace, the importance of leadership training, and the need for a systemic approach to addressing psychosocial risks.  Arthur shares his journey from forensic psychology to organisational psychology, highlighting the changes in workplace culture...

In this conversation, Tom Bosna and Dr. Michelle McQuaid explore the evolution of workplace wellbeing, focusing on the shift from compliance to commitment. They discuss the societal expectations placed on women, particularly the 'good girl conditioning' that affects their wellbeing and career choices. The conversation also touches on the pressures faced by men to conform to the 'tough...

In this episode of the Well Workplaces podcast, host Tom Bosna reconnects with Kathryn Elliott to discuss her journey to alcohol-free living, the benefits of quitting alcohol and the importance of reflecting on one's relationship with alcohol. Kathryn shares insights from her six years of sobriety, emphasising the need for mindfulness and self-awareness in understanding alcohol's role in o...

In this episode of the Well Workplaces podcast, host Tom Bosna delves into women's health with Dr. Ariella Heffernan Marks, founder of the FemTech start-up Ovum. She shares her inspiring journey from studying reproductive biology to launching Ovum. They discuss the McKinsey Gender Health Gap Report, highlighting the economic impact of health disparities, and the challenges women face in health...

In this episode of the Well Workplaces podcast, hosted by Tom Bosna, special guest Poppy Griffiths, founder of UnlimitU, and an expert in high performance coaching, discusses the challenges faced by working parents and carers. The discussion centres on the findings of the National Working Families Survey 2024, conducted by surveying 6,000 working parents across Australia. Key topics include the pe...

In this episode of Well Workplaces Podcast, host Tom Bosna interviews Andrew McLaren, also known as AMc, from Medibank's ventures team.  They discuss the corporate health and wellbeing landscape in Australia, focusing on how start-ups and small businesses can proactively approach exits and partnerships. The conversation delves into Medibank's evolution from a passive insurer to an active health se...

In this episode, Tom welcomes Anna Feringa, an expert in the field of psychosocial safety in workplaces. They discuss the importance of human connection in the age of hybrid and remote work, and the necessity of creating psychologically safe environments. Anna shares her extensive experience in occupational behaviour, shedding light on mental health issues in workplaces, trends over the last decad...

In this episode, we welcome Sarah Rusbatch from Perth to discuss her new book 'Beyond Booze' and the significance of re-evaluating our relationship with alcohol. Sarah shares her personal journey of becoming alcohol-free and the benefits she has experienced. She explains the concept of 'grey area drinking' and how it impacts people's lives. The conversation addresses the negati...

In this podcast episode, Tom welcomes Jeff Wetzler , who joins us from New York. Jeff introduces his book 'Ask', which centres around enhancing relationships and learning from peers through the art of asking questions. Jeff shares the inspiration behind his book, emphasising the pervasive and painful problem of disconnection he aims to address. He outlines the ask approach, a set of five p...

In this episode, Tom has an insightful conversation with Sharon Darmody, marking her 20 years at Strive Occupational Rehab. They explore the evolution of workplace challenges, highlighting three main epidemics affecting today's work environments: mental health, technology, and loneliness. Sharon shares insights from her book ' Work Your Magic ' on creating healthier workplaces through...

In today's episode, Tom chats with Olly Bridge, a visionary leader in athletic and corporate health sectors, and co-founder of Essentio Health. They discuss the importance of treating employees as 'corporate athletes' and the necessity of a holistic approach to wellness, encompassing physical, mental, and emotional health. Olly highlights his methodology that combines the latest in hea...

Today's episode features a conversation with Lucy Piper, a corporate climate expert and director at WorkforClimate. Lucy shares her journey from experiencing climate anxiety to taking action by leveraging her professional skills for climate solutions. WorkforClimate aims to educate and empower employees to drive stronger climate action within their companies. The discussion covers the importan...

Today's episode features Dr. Michelle Lim, a leading scientific expert on loneliness and a practicing clinical psychologist. Dr. Michelle Lim discusses her personal experiences with loneliness and the importance of addressing social needs in healthcare and workplaces. The conversation dives into the consequences of loneliness on health, including mental health issues and physical conditions su...

In today's episode, Tom discusses the challenges of time management and maintaining mental wellbeing in high-stress environments, particularly in start-ups, with guest Andrew Hartman, who shares his personal journey from education to the start-up world. Andrew talks about the overwhelming nature of working in a marketing technology agency and the physical and mental toll of stress, leading to...

Today, Tom Bosna, interviews Emmy Award-winning guest Topaz Adizes , the founder of the experience design studio called The Skin Deep. Topaz shares his journey from a traumatic childhood with arguing parents to finding solace in filmmaking and experiencing a turning point in Melbourne, Australia. They discuss the importance of daily self-questioning and deep, meaningful conversation in the context...

In this conversation, Trier Bryant and Tom discuss the importance of diversity, equity, and inclusion (DEI) in the workplace. Trier explains the difference between these three aspects and how they contribute to workplace culture. Using practical examples, she emphasises respect for DEI as a discipline, similar to revenue generation or marketing, and suggests starting with small, manageable goals r...

In today's episode, host, Tom Bosna and guest, Dr. Natalie Flatt, CEO and founder of Connect, Psych Services, discuss Superfriend's annual thriving indicators of workplace report. Superfriend conducts the largest survey for workplace mental health and the report provides valuable insights into the state of workplace mental health across different industries. They discuss the importance of...

Welcome back to our latest episode. Joining us from Texas is Bjorn Billhardt, the CEO and founder of Abilitie, a global leadership development company. Bjorn is a pioneer in e-learning and business simulations, co-founded Inspire Learning in 2001. With degrees from the University of Texas and Harvard Business School, he's the brains behind "The 12 Week MBA," a book distilling essenti...

Welcome back to the Well Workplaces Podcast! Today's episode is a special one as we kick off FebFast . Joining Tom is Kathryn Elliott, Australia's leading specialist alcohol and binge drinking coach for high-functioning professionals. A returning guest from last year, Kathryn's expertise is regularly featured in lifestyle, health, business, and women's media nationally. As one of t...

We've got a special episode lined up to kick off 2024, where we'll be talking about the key skill of situational leadership. Today's guest joins Tom all the way from Sweden. Her name is Jessica Hill Holm and she's a leadership and executive coach and the founder of Hill Holm Coaching and Consulting . Now with over two decades of experience, she specialises in helping leaders and te...

Welcome back to the Well Workplaces Podcast! Today's guest is Rhiannon Puddy , Health, Safety, and Wellbeing Manager at Southern Metropolitan Cemeteries Trust in Melbourne. We explore Rhiannon's career path and discover what led her to health, safety, and wellbeing, uncovering the passion driving her commitment to creating healthy workplaces. She also talks us through the challenges of hea...

In this episode, we're joined by Derin McMains, the Director of Mental Performance at ReliaQuest and a former professional baseball player and manager. With over a decade of experience, McMains brings a unique perspective on achieving peak performance that extends beyond sports to impact various aspects of life. Derin McMains, a seasoned mental performance expert, has crafted programs for reno...

It can be a real challenge in workplaces to know what to assess, which wellbeing initiatives to run, and which of those need to be prioritised in order to reduce the overall health risks for your employees. Many wellbeing leaders struggle with the notion that many of their wellbeing program engagements throughout the year are only engaged in by the “healthiest” employees, or those that arguably ma...

Today, we're joined by Jess Ekserdjian and Sophie Curtis, clinical psychologists and co-founders of Enso Workplace Wellbeing . Their extensive experience in public mental health and private practice has honed their focus on workplace wellbeing and resilience. Resilience, for Jess and Sophie, is not just about bouncing back from adversity but thriving during stability. They emphasise the pivota...