Well with Arielle Lorre

In this episode Arielle has a lively conversation with Sarah Casden and Jenna Sands, founders of HelloWellness, about their journey from the corporate world to entrepreneurship in the health space; the importance of in-person connection; self care among high stress careers; overcoming negative self talk; making wellness work individually; the craziest things to happen at events; and so much more. ...

  In this episode Arielle talks to Lindsey Erin, founder of OWL Venice, about how she went from living a fast unhealthy lifestyle to becoming LA's bone broth queen. They discuss the benefits of bone broth and how Lindsey used it to heal her body, but they also chat about the importance of not stressing or being overly rigid with food choices, the B word (balance), different ways of eating, the imp...

Ingrid Thompson "On Healthy Skin and Glowing Within" on The Blonde Files Podcast with Arielle Lorre #112 Ingrid Thompson on Healthy Skin and Glowing from Within - In this episode Arielle talks to her facialist - aka her goddess of skin - about the how to obtain and maintain a radiant, glowing dermis! Ingrid breaks down what ingredients to look for, what to avoid, and what to use for common issues...

In this episode Arielle talks to Rachel Rhee of The Dimple Life about starting her blog and social media after a sexual assault and, after devoting her life to health and wellness for several years, receiving a devastating cancer diagnosis out of the blue last summer. Rachel is a proponent of mental health and using hardships to better ourselves, and this episode will leave you thinking about your...

In this episode Arielle talks to Jera Foster-Fell about her journey from BBG, to Soul Cycle instructor, to finding balance after it all.  They discuss body confidence, evolving fitness approaches, what it’s liking being an “influencer,” dealing with social anxiety and walking through fear. Jera is a positive, light spirit and has a refreshing outlook on life that is sure to help many! Find Out Mor...

In this episode, a continuation of Arielle and Alexis' conversation from last week, they discuss the Alexis' experience detoxing in jail, the most difficult parts of early sobriety, and what her recovery looks like today. They also talk relationships with older men, what it's like building a brand on social media (and using social media for good), and growing a community.  You can see Alexis on In...

In part one of Arielle's episode with Alexis Haines, they talk about what it was like growing up with trauma; years of hard drug use; reality TV; the Bling Ring; detoxing in jail; and finally getting sober. Alexis has overcome so much and has so much wisdom at a young age - and she's also funny as F*k. Yep, there's swearing on this episode; you've been warned! You can see Alexis on Instagram HERE...

In this episode Arielle has a thought-provoking conversation with clinician and founder of The Autoimmune Revolution, Justin Janoska, about topics ranging from body image and it's effect on all areas of our lives; flexible dieting (including counting macros) and it's ramifications; influencers' and social media's role in many people's body dissatisfaction and conversely, what is really at the root...

In this episode Arielle talks to Lisa of “The Well Necessities” about her journey to becoming a registered dietitian, achieving food freedom and how to listen to our bodies rather than all of the noise. Lisa has an inspiring personal story and her magnetic energy - combined with her knowledge and refreshing approach to nutrition - will draw you right in to this fascinating conversation! Go here fo...

In this episode Arielle talks to attorney and master negotiator Rebecca Zung about how to be our best selves in work and tricky interpersonal situations. Arielle and Rebecca discuss at length the importance of knowing our self worth and representing that to others, and then they tackle other topics from dealing with haters to misogyny. Rebecca Zung is one of the Top 1% of divorce attorneys in the...

In this episode Arielle talks to Bethany Ugarte of popular instagram and blog, @lilsipper. Bethany talks about her severe digestive issues that nearly killed her, her coma a year ago, and how she healed - and how all of the adversity has changed her perspective today. Bethany’s story provides hope that there is healing no matter how difficult circumstances get.   Follow lilsipper (Bethany) on Inst...

In this episode Arielle talks to clinical nutritionist (and holistic life coach, functional diagnostic nutrition practitioner, and NASM CPT) Brianna Diorio about the validity of popular lifestyle trends. They cover everything from celery juice to the Ketogenic diet. They also discuss the importance of living a balanced lifestyle and the concept of doing less to achieve more. Brianna is incredibly...

This is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires all of us to do the same. Her approach to fitness feels manageable and she reminds us how an attitude of gratitude can make us unstoppable. You don’t want to miss this conversation!    Follow  Kelsey...

In this episode, Arielle talks to fitness and nutrition expert Robert Yang about topics ranging from gut health and hormones, to stress, to stool tests and why sushi might not be so great for us after all. Rob gives practical guidance that listeners can apply to their lifestyles to begin to overcome their own functional disturbances. Robert Yang has a master's degree in human nutrition and is a ce...