Well with Arielle Lorre

In this episode I’m talking to Robyn Youkilis - certified health coach, wellness expert, and author - about how to find joy and purpose in the present moment; how to cultivate love for ourselves and our bodies; how to be intentional and intuitive with our eating; breaking out of rigidity and finding little habits that bring us happiness; shedding emotional weight and how that affects us overall; h...

In this episode I am talking to Ryan Holiday - New York Times Bestselling Author whose books include The Daily Stoic, Stillness is the Key, The Obstacle is the Way, and Ego is the Enemy - about how to use Stoicism to enhance our lives in today’s modern world. We discuss what exactly Stoicism is, how he practices it and how it’s benefitted him; how to experience adversity in a virtuous way and use...

In this episode I am talking to Kelly LeVeque - holistic nutritionist, wellness expert, celebrity health coach and founder of Be Well by Kelly - about her lifelong passion for science and wellness; having an online wellness brand and dealing with backlash for sharing her positions; the idea of wellness and balance being ever-changing vs. constant; her food philosophy; blood sugar control and the s...

In this episode I’m talking to Erin aka the Food Science Babe about the biggest misconceptions when it comes to our food’s labels, ingredients and content. She explains how she has worked for both a large food company and a small organic one, and how the latter changed her understanding of how our food is marketed. We also discuss the biggest misconceptions around topics like organic vs. non organ...

In this episode I’m talking to Dr. Amy Shah about how to optimize our circadian rhythms to support our health and well-being. Dr. Shah shares about the car accident that served as a wakeup call and galvanized her to change her own lifestyle; what we can do for optimal gut and hormonal health; intermittent fasting; and simple shifts that we can make in our own lives to feel our best. She takes ques...

In this episode I am talking to Emily Skye, founder of Emily Skye Fit and cofounder of James Cosmetics, about going from being hopeless and suicidal to being an entrepreneur, social media sensation and mom. We discuss how she changed her life, beginning with her mindset, after attempting suicide when she was younger; how she came to the realization that she had to save herself because nobody was g...

In this episode I take listener questions and talk about my best beauty and skincare tips; living in LA vs. NYC; current exercise routine; how to stay motivated with my lifestyle and commitments; a day in the life; and modern dating and relationships.   www.blublox.com with the code BLONDE for 15% off your order www. FXChocolare.com with promo code BLONDEFILES for 20% off your first order www.publ...

In this episode I am talking to Victoria Albina, NP, MPH about why we are all in heightened states of anxiety, how our environments are affecting our nervous systems and how our nervous systems are affecting us. We talk about how to shift from a state of anxiety to one of being grounded and present; how to get out of fight or flight; how to recognize and change our habitual thoughts; why not havin...

In this episode I’m talking to world renowned plastic surgeon Dr. Jason Diamond about how Dr. 90210 changed the trajectory of his career and the industry as a whole; the pitfalls of plastic surgery having gone mainstream; the efficacy of threads and other minimally invasive procedures; his favorite surgeries to perform that make the biggest impact; current trends and most popular procedures; the b...

In this episode I am talking to Lo Bosworth, founder of Love Wellness, about how she ended up on the TV show Laguna Beach and how that affected the trajectory of her life; being disillusioned with content creation; how she dealt with health issues including anxiety and gut imbalances; how she developed Love Wellness incorporating what she learned in her own healing journey; favorite workouts, skin...

In this episode I’m talking to Alexis Haines about anything and everything! We sat down at my house and hit record and had a very genuine conversation between friends covering everything from crazy drugs stories to life updates, spiritual growth and living in alignment, emotional hangovers, how our relationships are really going in quarantine and so much more. www.woomoreplay.com/discount/BLONDEFI...

In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, an...

In this episode I am talking to Celeste Thomas, registered nurse and holistic skincare expert, about all things skin and beauty! We discuss how to get to the root of acne and other skin conditions; how she combined her Western medicine background with Eastern principles to treat skin; how to eat to glow; why inner health is so important when it comes to skin; mistakes we all make when it coms to s...

In this episode I’m talking to therapist and author Kristen Howerton, LMFT about all things anxiety. We cover everything from social anxiety to unexplained anxiety to circumstantial anxiety and how to deal with it all. We also discuss why some are more predisposed to anxiety than others; how to show up despite being anxious; dealing with anxiety in a quarantine; techniques to pull through a panic...

In this episode I’m talking to registered dietician Vanessa Rissetto about how to adopt and sustain a realistic approach to nutrition. We discuss how to eat for your goals without going off track or feeling restricted; how to identify and navigate dietary restrictions and food sensitivities; intuitive eating; eating healthy on a budget; diet trends like keto, intermittent fasting, food combining a...

In this episode I talk to comedian, author and podcast host Heather McDonald. She dishes how she went from Chelsea Lately to hosting her mega-hit show Juicy Scoop; all things housewives and reality tv; why comedy is important right now; how she deals with criticism; who I should be on a reality show with; taking control of her career, and so much more.   www.branchbasics.com with code 'blondefiles...

In this episode I talk to Emily Fitz Randolph, certified Transcendental Meditation teacher and Co-Director of the Santa Monica TM center. We discuss the power of Transcendental Meditation; the physiological and mental effects of TM; the science behind the anti-aging benefits of TM; how it differs from other modalities of meditation; how to learn TM and how to do it; the scientific research support...

In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight management and quality of life. We cover everything including: the ketogenic diet, intermittent fasting, food combining, carnivore vs. plant based diets, sugar vs. artificial sweeteners, macros, insuli...

In this episode I reflect on what practices radically transformed my life when it comes to everything from sobriety to happiness, inner peace, body image and my approach to health and wellness. I also talk how to stay consistent without being rigid, what workouts I’m loving right now, how I’m prepping food to stay healthy and how I’m managing my time between school, work and life. I also do a rapi...

In this episode I talk to Dr. Ellen Vora, a holistic psychiatrist who uses a functional medicine approach to mental health and whole-being wellness. We discuss how her approach differs from traditional western psychiatry; what factors are most important in being a truly fulfilled human being; how to shift from living in a chronically stressed response to one of relaxation; and overcoming scarcity...

In this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what changes occur in our bodies, minds and brains; how we can optimize each cycle to truly thrive; and how to support our bodies throughout the process. She explains that with women, period problems are...

In this episode I talk to Jason Wahler of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings) about his very public battle with addiction, recovery and the reality of reality TV. We talk about how he ended up on Laguna Beach and how his alcoholism progressed during the show; the inner dialogue of an addict and feeling less than others; our first experiences wit...

This is part 2 of my episode with Melinda Farina aka The Beauty Broker. Today, she answers listener questions about everything from specific skincare products to combat signs of aging; top procedures favored by celebrities; botox vs. endoscopic brow lifts vs. ponytail lifts; the best age for a face lift; why filler migrations is real; what procedure young models are doing, and much more! Produced...

In this episode I talk to Melinda Farina aka The Beauty Broker about her business as an aesthetic consultant to the stars, what procedures actually great and what we’re all doing wrong when it comes to our faces. She talks about how she built her network of esteemed practitioners; why finding the right doctor is so nuanced; how she goes about matching clients to surgeons; and why things go wrong i...

In this episode I talk to blogger and influencer Candice Nikeia about how to navigate the digital world from a place of abundance and avoid the comparison trap on social media. We also talk about her experience with racism in the industry (including a shocking personal story); how white and non Black people can be good allies; and the importance of making fighting racism part of our daily routines...