Well with Arielle Lorre

Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work for you, why investing should be boring, why financial advisors might not be a good idea, how to efficiently pay off debt, renting vs. buying, how to shift shame and restrictive attitudes about money...

In this episode, I'm speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy's inspiring story and healing journey through trauma, her path to becoming one of the most successful self-made female founders, lessons stemmed from both career and personal highs & lows, and how shifting her energetic focus helped reshape her values. We also...

Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health, and in this episode we discuss simple lifestyle practices we can implement to support our brains. We discuss the validity of various fad diets and whether they positively impact our brains; how to s...

In this episode, I'm talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight loss, vaginal steaming, juice cleanses, colonics, fad diets, conspiracy theories, and so much more.   Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order.    Visit athleti...

In this episode I'm talking with Jessica Sepel, founder of JS Health,   3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating to living a wholesome balanced lifestyle. We also discuss hormones and gut health, how vitamins can treat symptoms, wellness rituals and routines, the importance of setting boundaries, accepting imperfection,...

In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings, which procedures & treatments are (and aren't) worth it, current must-haves, and more.   Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the...

In this episode I’m discussing Body Dysmorphic Disorder with expert and therapist Robyn Stern, LCSW. We discuss what BDD actually is and what the symptoms are; how BDD differs from having issues with body image; the effect celebrities, photoshop and social media filters have on body image and BDD; whether altering one’s appearance is classified as BDD; how to recover, and so much more.   Take Cymb...

In this episode, I'm talking with Chervin Jafarieh, the founder of Cymbiotika, about the fundamentals of health and wellness. We discuss the importance of proper sleep; escapism and stress; the power of being present; experiential purpose; why you need movement; consciousness and acts of service; turning trauma into purpose and so much more.   Take Cymbiotika's quiz to find the best supplements fo...

In this episode, I'm chatting with Liana Levi, the founder of Forma Pilates, an exclusive boutique studio with a celebrity clientele. We talk about how celebrities prepare for big events; radical self-love and acceptance; owning your own body and having realistic expectations; fitness mistakes; body shaming and so much more.   Code BLONDE for 20% off annual subscription at Formapilatesla.com .   A...

In this episode, I'm talking with Roxie Nafousi, self-development coach and best-selling author of the book Manifest . We chat about the power of manifestation and how it changed her life; the law of attraction; relationships and overcoming rejection; gratitude and how it allows you operate on a higher vibrational frequency. We also dispel manifestation myths and so much more.   Go to Nuuly.com an...

In this episode, I'm chatting with Kit Keenan (aka the real Blair Waldorf) about what it's like growing up with a mom in the fashion industry, beauty standards and the pressure of making your passion your career. We also talk about her approach to wellness; moderation vs. strict dieting; mental health and therapy; how to constructively deal with the haters, and so much more.   As our partner, Maud...

In this episode, I'm talking to board-certified plastic surgeon Dr. Robert Cohen, who performed my procedure, about all things breasts. We discuss the benefits of plastic surgery and how it can improve your happiness and quality of life; breast augmentation procedures; the differences between implants and fat transfers; how to best determine size; breast implant illness and risks and so much more....

In this episode I’m talking to the internet’s real life gossip girl, Deuxmoi, about all of the hottest celebrity stories right now. We discuss most and least problematic celebs; celebrity plastic surgery (male and female); how celebrities manipulate media; Kim Kardashian weight loss; Tom and Gisele; Emrata and Brad Pitt; Dua Lipa and Trevor Noah; Joshua Jackson and Jodie Turner Smith; and some sca...

In this episode I’m talking about my solo trip to France, the drama that ensued, and revelations I had from traveling alone. I also briefly discuss my relationship status, my boob job & recovery, current wellness routines and listener Q&A.   Exclusively for The Blonde Files listeners, Feel Free Botanic Tonics is offering a 40% off discount on your first purchase – just use promo code BLOND...

In this episode, I'm talking with Eileen Kelly, host of Going Mental , about mental health and sex. We talk about her Borderline Personality Disorder and how that led her to check herself in to a mental hospital, what led to her mental breakdown, what it's actually like inside an in-patient institution, and misinformation about mental health disorders. We also take tons of listener questions about...

In this episode, I'm talking about natural treatments for women's health issues with Lara Briden, a naturopathic doctor and best-selling author. We go in-depth about periods and birth control: whether women need periods, which, (if any), birth control is the best decision for your body, and natural alternatives to the pill. We also talk about related women's health issues like PCOS, endometriosis,...

In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all things health. We talk about the positive aspects of weight loss; her healthy approach to losing weight, the benefits of water, and how being healthy improves your quality of life. We also dive into the negative aspects of weight loss; obsessive weight los...

In this episode, I sit down with the women of The Lady Gang for an unfiltered girl chat. We talk about some of the juiciest & also most candid secrets women shared in their new book, Lady Secrets. We also answer a bunch of listener questions, sharing our advice on relationships, jealousy, your guy's Instagram behavior, insecurities, and a couple TMI subjects that will have you LOLing.   Link t...

In this episode, I talk with Dr. Jennifer Freed, a Psychological Astrologer about how astrology and psychology intersect and affect our lives. We first discuss and debunk a lot of the common misconceptions around astrology; the history of astrology, how people use it incorrectly, etc. We also talk specifically about how astrology affects and more importantly, should NOT predetermine your relations...

In this episode, I chat with The Queen of Confidence, Serena Kerrigan, about all aspects of confidence. We talk about it in terms of self, building confidence, and the positive self-talk that's changed her life. We also talk about it in terms of others; how to not rely on external validation and staying original/true to yourself amidst the noise. We wrap things up with her confident dating tips wh...

In this episode, I chat with Danna Omari of @NoySkincare , an esthetician specializing in facial reflexology. After trying the seabuck oil reset that's taking over TikTok, I had to have her on to learn about all the skincare practices she's known for; oil cleansing, facial reflexology, skin taping, etc. We chat about getting good skin from the inside out and how to get skin like hers without Botox...

In this episode, I chat with Tieghan Gerard from Half Baked Harvest about everything that's made her business so successful -including 4.5 million IG followers and some of the tastiest, most shared recipes online. We go into specifics about content: how she finds inspo for recipes, her daily shoot schedule, and how she's built such a large following and community. We also talk about boundaries and...

In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we have continuous glucose spikes, and life hacks for balancing glucose. Using her scientific background, she breaks down simple changes we can all make to reduce our blood sugar spikes without restricting foods, including her veggie first and dressed up ca...

In this episode, I go through more listener Q&A after my last solo conversation and give an update on my current status. I get into topics ranging from where I am choosing to focus my energy at the moment; my current ride-or-die products; things I’m letting go of and things I’m embracing as well as a round of rapid fire Q&A at the end.   Take your FREE in-depth hair consultation and get 15...

In this episode, I'm chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies. I loved discussing how each unique body/mind is different and should be treated as so, vs. a blanket solution that doesn't get to the root cause of the ailment. We also talk about anti-aging, peptides vs. hormones, how to increase REM sleep naturally...