Well with Anna

A conversation on the psychology of attachment. What is attachment style? What are the 3 types? How do they show up in infants relative to their caregivers, and how to they impact our adult relationships later on in life? What can I look out for in assessing the attachment style of myself, or another?  How do the attachment styles relate to one another in terms of compatibility, and what are some...

Today's conversation explores two fascinating areas of developmental psychology: birth order and parenting style. Learn all about the stereotypical traits, characteristics and personality styles of eldest, middle, youngest and only children, along with key parenting styles and expected outcomes for children. Please follow, review and share with a loved one! I welcome your feedback and follow up qu...

Today’s episode will explore anxiety and depression. I  recommend listening to this when you are in a strong frame of mind, able to hold space for a heavier but important topic. We will discuss the fundamentals of these two mental illnesses - how are they different and how prevalent are they in Australia? Who is affected and what are the different types? How do our bodies experience these on a phy...

What is a Mental Health First Aid? Why is it important? When will I use my Mental Health First Aid? How will I identify the signs of a crisis? How do I obtain my certification? What resources can I provide to someone experiencing mental health crisis? We will cover all of the above and more in today’s important episode. Get certified through Mental Health First Aid Australia: https://mhfa.com.au/...

Today we discuss all things sleep and dreams: What is sleep? What are the four stages? Why do we sleep? How much sleep do we need? What are common sleep problems and how can we improve sleep? What are dreams and why do we dream? Join me to find the answers to all of the above questions and more. References: Matthew Walker, Why We Sleep via Amazon Sleep calculator via the Sleep Foundation Share the...

Today, I explore the seven key attitudes of mindfulness: non-judging, patience, beginners mind, trust, non-striving, acceptance and letting go. I understand the logic of mindfulness but have always struggled with the implementation and embodiment. For this episode, I explore each attitude - what they might look like, and how they are, or are not showing up in my life. My process in this podcast jo...

Welcome to In-joy , an exploratory podcast discussing all thing psychology, the human mind, mental health and wellness. Meet your host, Anna Grutzner. Share the Joy Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions. IG: ⁠⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠⁠ Youtube: ⁠In-joy with Anna G⁠ TikTok: ⁠@in_joy_podcast