Well with Anna

In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media and how focusing on personal growth and self-care shifted my perspective and freed up time to learn and do what I love. I also chat through the challenges of social media algorithms, particularly for those dealing with eat...

Join me on this special episode as we explore the Lions Gate Portal and why the period from July 27th to August 12th is the most powerful time of the year to manifest. Rather than focusing on the material things we wish to call into our reality, I discuss the importance of personal transformation and becoming a vibrational match to these desires. Learn how changing yourself—shedding old habits, em...

In this episode of ‘In-Joy’, I explore the delicate balance between yin and yang, or feminine and masculine energy. Discover what it means to embody balanced yang qualities like being grounded, proactive, and energised, as well as balanced yin traits such as being calm, intuitive, and restful. I'll discuss the challenges of having too much yang energy, which can lead to burnout and incessant busyn...

Manifestation is a powerful tool for transforming your life, in ways that are still unknown to us. Whether it's aligning with your dream career, fulfilling relationships, financial abundance, or a sense of inner peace, manifestation is believed to help you transform your desires into reality. This mini episode breaks down the process of manifesting - from visualising your goals to affirming them i...

This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work. Self-Care: Your Foundation Self-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your everyday moments. I discuss my discovery of self-care during eating disorder recovery and what this looks like...

This episode is about listening to your body. Listening even if it makes you uncomfortable, even if it makes you absent, even if it means sleeping for a whole week, even if that relationship ends, or that job, or those comforts you think you can’t live without. The only thing you can’t live without you is you, so we can learn to listen and trust in our body to heal. Explore the possible emotional...

Why do I feel like crap before my period, when 2 weeks before, I was happy and fabulous? Why do I have aches in my torso/back and why are my hands/feet so cold? Why am I so emotional some days, then confident and relaxed on others? These are the questions many women find themselves asking, depending on the time of the month. Sharing my reflections on a workshop I attended, this episode explores th...

Welcome welcome! Today's episode is a bit of a mish-mash of topics that are singing to me at the moment. We will cover: Homesickness and moving abroad Finding a sense of home within yourself How your environment impacts your psychology and your nervous system Matching your environment to your energy and understanding where you thrive Human Design environments and my explanation of the ‘cave’ typol...

What is kinesiology? What problems does a kinesiologist treat? What does 'a day in the life' look like? What does it take to become a kinesiologist? What are the biggest problems facing kinesiologists today, in practice and in business? These are the questions we will explore in this Q&A episode, with the incredible Ana Noto.   Ana shares her insights on holistic wellbeing, combining kinesiolo...

Today's conversation is based around Erikson's 8 stages of psychosocial development. Specifically, I share my reflections on these stages as I approach 30, with so much diversity around me in terms of 'life stage'. I speak to the lost years of COVID19 and how this impacted those in their late 20s / early 30s, as well as the insecurity of making decisions differently to those around you. I explore...

How do you start your day? What thoughts and emotions are you experiencing first thing in the morning? Have you ever considered how this may be impacting the rest of your day? Today's conversation explores hacking your psychology with a powerful morning routine. You will walk away from this episode with the knowledge and a framework to create your own specific morning ritual - to impress your mind...

Today I dial in from London to Byron Bay to meet with the incredible Shani Timms - the soulful entrepreneur, business owner, podcaster, graphic designer and creator of many things. "Design" is a key theme showing up in Shani's life, in many different forms. Today we dive into her discovery of Human Design - a system that articulates our energetic makeup, unique gifts and purpose. Shani shares her...

What is my purpose? How do I want to spend my time? What am I good at? How can I contribute to society with my knowledge, skills and experience? These are the current FAQs circling around in my mind, as I navigate my first two weeks in London. With 'purpose' and work at the forefront of my mind, I get curios about career alignment, with a lens on human-design and manifestation (specific and non-sp...

Welcome to today's conversation on the psychology of homesickness - a complex emotional and psychological response to being away from home. It entails a desire for attachment, familiarity, belonging, security and comfort. I explore the symptoms, behaviours, brain functions and adaptation responses to homesickness, before diving into resolutions for anyone experiencing this. Very pertinent in my li...

Today I explore my experiences with decision making, following 6 weeks navigating major waves of change and a new pathway forward. I share my mental state throughout the process of moving away from the safety and love at home, to a new adventure in London. Key themes include change, fear, uncertainty, possibility, bravery, career, purpose alignment and finding space to listen to your inner voice....

This episode was recorded 2 months ago during my first uni term and I am only now publishing! I didn't like it at the time but here goes... The big five personality traits are: open-mindedness, conscientiousness, extraversion, agreeableness and neuroticism. Each trait is a sliding scale with an exact opposite. Today we dive into each trait and how it relates to team roles and people dynamics w...

Today we dive into the psychology of a yoga teacher, and of my dear friend, Georgia Mort. This pisces baby is wise beyond her years. Her authentic, grounded demeanour inspires those in her corner to let things be and let things go. G has a beautiful mind and I'm so honoured to hold space for her, as she shares parts of it today. We dive into G's journey as a lawyer, yoga teacher and student. She s...

Welcome to today’s conversation on the psychology of a psychology student - specifically, one who has just complete her first term back at school! Here is my 30-minute summary of 120 hours studying. We will go through key learnings from the six-week course on the Psychology Industry – discussing accreditation, pathways to employment, the 9 different types of psychologists, skills and attributes re...

This episode is made up of my reflections on The Four Agreements by Don Miguel Ruiz - an incredible read to instil wisdom and personal freedom. I speak to each agreement, how they show up for me and how you may consider bringing them into your life:1. Be impeccable with your word.2. Don't take anything personally.3. Don't make assumptions.4. Always do your best. ReferencesThe Four Agreements by Do...

I am so excited to introduce you to my very first In-Joy guest, Dad, or more formally, Dr Richard Grutzner. With a doctor-nurse duo for parents, my earliest memories of psycho-education start here. As such, this feels like the perfect place to kick off my interview series. Dad shares his keys to success, along with 'a day the life' of an anaesthetist, patient psychological profiles, indust...

Vulnerability can be stressful - activating a fear response in our body and in our mind. But it also unlocks connection and depth in our relationships. So in some ways, it is a necessary evil, and a precursor to an expansive and fulfilling life. Join me for today's conversation - a live embodiment of vulnerability. How does it feel? What does in look like? How does it affect our brain and our body...

Did you know that we unconsciously communicate our true feelings through non-verbal cues? That our facial expressions, posture, eye contact, touch, space, voice, gestures, intensity and consistency can reveal our emotions? This episode explores all things body language and non-verbal communication. Learn how to read people, interpret emotions, spot a lie, identify rapport, and develop consistency...

This conversation dives into all things DiSC - a commonly used personality and behavioural assessment tool to improve communication, productivity and effective teamwork. It is a non-judgemental test, with no right answer or 'best result'. We will dive into the history, purpose, traits associated with Dominance, Influence, Steadiness and Conscientiousness, as well as the best ways to commun...

Recording myself and listening back is an old learning trick of mine, so I’m opening part of that journey to anyone interested in psychology research, theory or study. I explore evidence-based theories, including Goal Setting by Locke & Latham: my 15-minute take following hours deep in academic journals. Hang in there for some personal anecdotes and modern takes sprinkled throughout. We will c...

An imperfect, unplanned episode on the psychology of perfectionism. Mostly anecdotal, with sprinkles of science and concepts from the experts. We will cover, in no particular order:What is perfectionism? What are the different types? What are the mental health outcomes? How can we practice imperfection and vulnerability? What are the benefits in doing this? I both hate and love this episode. You c...