Well, Well, Well...THE Podcast for Being Human

In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers—Stephanie, Kiana, Alex, and Matt—talk about juggling life’s responsibilities and how to decide what truly matters. Using the idea of rubber balls and glass balls, they explore priorities, energy, and recognizing when it’s time to set something down—or pick it back up later. Reflection: What’s one ball you can...

In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers—Stephanie, Kiana, Alex, and Matt—are joined by special guest Sarah Coleman to talk about navigating difficult conversations at work. From communicating with colleagues and supervisors to asking for help with confidence, the group explores practical ways to listen well, stay solution-focused, and build healthie...

In this episode of Well, Well, Well: The Podcast About Being Human, the Healthy Hustlers explore the power of boundaries—the invisible lines that protect our time, energy, and emotional well-being. Through honest conversation and real-life examples, Stephanie, Kiana, Alex, and Matt unpack why setting boundaries can feel uncomfortable and why it’s essential for finding balance in an ever-changing w...

In this episode, Stephanie, Kiana, Alex, and Matt explore what rest truly means in a culture that glorifies busyness. Through connection, humor, and reflection, the group discusses how rest looks different for everyone and why it’s essential for both mental and physical wellbeing. The conversation introduces the idea of a Personal Rest Blueprint and highlights the seven types of rest—physical, men...

Our goal with this podcast is simple: to give you practical tools for wellness, spark some new ways of thinking, and help you feel more connected — to yourself and to your community.