Well & Wealthy Podcast with Alicia MacPherson

The sleep struggles of perimenopause are often misunderstood—and under-addressed. If you're waking up multiple times a night, feeling exhausted despite hours in bed, or battling hot flashes and anxiety, you're not alone—and more importantly, you're not powerless. In this eye-opening episode, Dr. Alicia MacPherson dives into the root causes behind sleep disruption during perimenopause. She reveals...

Click here to book a free assessment The Hidden Muscle Crisis During Perimenopause and How to Fight Back Perimenopause brings more than just hormonal shifts — it quietly accelerates muscle loss, which impacts metabolism, strength, and overall health. In this episode, Dr. Alicia MacPherson explores how declining estrogen and rising FSH levels affect muscle tissue, and offers practical strategies to...

Book a free consult https://aliciamacphersoninc.com/apply In this episode, Dr. Alicia MacPherson breaks down how cortisol regulation changes during perimenopause and its impact on stress, sleep, and fat loss. She emphasizes the importance of understanding cortisol’s true role, debunks common myths, and offers practical strategies to support hormonal health during this transitional phase. Main topi...

Get help now - https://aliciamacphersoninc.com/apply In this episode, Dr. Alicia MacPherson discusses the impact of perimenopause on insulin resistance and metabolic changes. She explains the hormonal shifts, fat distribution, and the role of cortisol and sleep disruption in creating a perfect storm for metabolic challenges. Dr. MacPherson also highlights the hallmark signs of insulin resistance a...

Need support? Click here The peri-menopause series introduces the challenges faced by women during this phase, highlighting the impact of hormonal shifts and the increase in visceral fat. It provides strategies for managing peri-menopause, emphasizing the importance of resistance training, diet, and sleep. The series also discusses the assessment of progress and next steps for women in peri-menopa...

Click here to apply for our hormone-supportive weightloss protocol The conversation explores the significant impact of the gut microbiome on calorie absorption and fat loss. It gets into the role of short chain fatty acids, inflammation, motivation, appetite, cravings, and hormonal shifts in influencing fat loss. Additionally, it provides insights on supporting the gut microbiome for effective fat...

DISCLAIMER To apply for my weight-loss protocol -  Click here    This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast an...

To apply for my weight-loss protocol - Click here https://www.aliciamacphersoninc.com/apply This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions...

 To apply for my weight-loss protocol -  Click here https://www.aliciamacphersoninc.com/apply      This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and op...

DISCLAIMER To apply for my weight-loss protocol -  Click here https://www.aliciamacphersoninc.com/apply    This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. View...

To apply for my weight-loss protocol -   Click here Weightloss workshop:   Click here   This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expr...

To apply for my weight-loss protocol - Click here Weightloss workshop: Click here   This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expresse...

  To apply for my weight-loss protocol -   Click here    This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and websit...

https://www.aliciamacphersoninc.com/macpherson-method-success   To apply for my weight-loss protocol -  Click here    This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical ques...

To apply for my weight-loss protocol -  Click here       This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and websit...

Bodhi's unmedicated home birth story.

To apply for my weight-loss protocol -   Click here    This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website...

  To apply for my weight-loss protocol -   Click here    This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and websit...

DISCLAIMER To apply for my weight-loss protocol -   Click here    This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast a...

DISCLAIMER To apply for my weight-loss protocol -  Click here    This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast an...

DISCLAIMER  Join the 7day weight-los workshop here  To apply for my weight-loss protocol -   Click here    This podcast and website represent the opinions of Alicia Macpherson and her guests on the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only; please consult your healthcare professional for any medical questions. View...

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