Well Said with Syd

SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship changes in your 20s. We kick off with a much needed catch up - from Miami wedding dress shopping adventures to honest conversations about outgrowing friendships, Tay & I are going to talk your ear off this week. Can you tell we are excited to be bac...

Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA. Connect with Shana: Shana's Instagram Shana's Book Quote from Shana:...

If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health. Together, we dive deep into the complex relationship we all have with social...

TAY IS BACK <3 My fav human is here to talk about her relationship with alcohol & growth. Around 22 is when I started to get sober curious, too. Let's dive into the complex relationship between alcohol and personal growth. As we navigate our 20s, the pressure to maintain a party lifestyle often clashes with our evolving goals and responsibilities. In this episode, I'm unpacking:  🍷 The nor...

PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause. Whether you're dealing with painful periods, considering c...

I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode is your wake-up call to taking control of your health! PART 1 of a 2 part episode (there was just so much key information to cover, we had to continue)! Join me and the incredible Dr. Cassie Wilder as we dive deep into the world of integrative medic...

Feeling overwhelmed by your financial future? Whether you're flying solo or navigating money matters with a partner, this episode is your guide to addressing money issues & finding your success. EVERYONE STRUGGLES WITH MONEY. YOU ARE NOT ALONE. I've asked my fiancé and financial advisor, Ryan Williams CFP, to join me in getting real about our journey with money, from personal struggles to comb...

Feeling that itch to do something more with your life? Whether you're dreaming of starting a business or just craving more purpose in your 9-to-5, this episode is your catalyst for change! Join me and the fearless Blair Blanchette as we dive into what it really takes to turn your passion into a paycheck. Owner & creator of Be Your Kind, a modern medical and wellness center providing clients wi...

Hi again :) Ready to unlock the secret blueprint of your life? This week, we're diving deep into the fascinating world of Human Design with expert, Maggie Hilpisch. If you've ever felt lost, misunderstood, or just curious about what makes you tick, this episode helps give you a guide to your unique design & roadmap to self-discovery. LOOK UP YOUR HUMAN DESIGN CHART HERE - LMK what you are (tag...

Ready to level up? This episode is a transformative ride with my friend & mentor, Callan Faulkner, as we dive deep into manifestation, healing, and the unexpected wisdom hidden in life's challenges. I will admit, I have been people pleasing with this podcast and had lost my love for it. I am finally finding my way again - and I cannot wait for you to hear WHY & how you can find your way ag...

Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need. In this episode, we tackle: The 3 things you need for optimal health The gut-brain connection: What does your gut really control? Protein hacks: How to stay full and satisfied without mid-day cravings Label-re...

Feeling stuck in a slump? Can't seem to pull yourself out of overwhelm? This episode is your lifeline! Join me as we dive deep into the ADHD brain and explore practical strategies to regain control, boost productivity, and find balance in the chaos. Get ready for some real talk about: The game-changing "2 Hour Rule" for responding How to rediscover your passions and purpose Navigating the emotiona...

BONUS EPISODE THIS HOLIDAY WEEK!!!!!! I am excited to share this. Have you ever wondered if you are intuitive & sensitive to energies or spirits? I have always felt curious and drawn to the conversation - but completely scared at the same time. Nikki Bodine, psychic medium, teaches me this week that there is NO NEED to be fearful of those feelings of spiritual energy & the unknown. Call Sy...

One of my college besties is here to discuss the ADULTING truths - Cause your early 20s are HARD. She brings a different POV, having moved to Denver & now LA post college. Call Syd Advice: 612-470-7569 - "My long distance boyfriend had dinner & a walk with a girl friend?" - "I am walking on eggshells with a girl in my friend group from college... What do I do?" - "I feel a friend group div...

SISTER TAY IS BACK <3 She is single and in her early 20s! I am engaged and in my mid-late 20s! Call Syd Advice: 612-470-7569 - My fiancé cheated.. what do I do? - What to do on the 3, 4, & 5th date when things are heating up (guy call in) - I wrote a letter saying I am in love & he hasn't acknowledged it - My BF doesn't communicate when he travels... WE TALK: - How to balance friend tim...

Bachelorette’s, Bridal Parties, & Bad MILs - Let the wedding planning begin!!!! Call Syd Advice: 612-470-7569 Do I need to feel obligated to go to bachelorette's outside of my budget?  I was in her wedding, does she need to be in mine?  Where do I draw the line with who to NOT invite?  My MIL is ruining my wedding day  Here's what I chat about:  My wedding updates! Why I am not having a bridal...

A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the differe...

USE CODE: "WELLSAID" for 15% off of Branch Basics <3  In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small changes, and how endocrine disruptors and common chemicals can impact your health - IN A BIG WAY. Allison shares her perso...

OH, corporate America. It is about time I discussed CAREERS & what I wish I would've known earlier! This episode is shaped because of YOUR write in's for CALL SYD! I talk managing expectations with your boss, early job mistakes I made, assumptions I was wrong about, finding your passion, the importance of networking, and common career misconceptions. I also answer listener questions on finding...

Did you know that you might be attracting crappy people because of your childhood trauma? How about that gender, birth order, & trauma of any kind affects your dating now? Dr. Ellen Honsa, a licensed psychologist and the brilliant mind behind Priority Mental Health is here to help us delve deep into the ways our early experiences shape our dating dynamics today. Dr. Honsa sheds light on the in...

Michelle Young is on well said!!!!! Known for her role on "The Bachelorette" (season 18 & 25) and her inspiring work in the nonprofit sector. A Minnesota native, Michelle opens up about her journey from teaching to gaining an online presence and appearing on reality TV - The reality of life and friendships evolving amidst fame and opportunity, & the challenges/rewards of navigating change....

WELL SAID X HUMAN TOO, round 2!! In this episode, we're diving deep into some real-life, family dilemmas and empowering conversations. From navigating the waters of a new city to handling family drama and wedding planning woes, we are jumping around to hear Catherine's story on choosing family AND help our CALL SYD advice needs. Here's the lowdown on our conversation: 👨🏻‍👩🏻‍👧🏻‍👦🏻  Choosing...

Today, we're joined by Catherine Nebs from the Human Too podcast for Part 1 of a heartfelt chat about grief. This episode surprised us—it's not just heavy; it's full of beautiful moments and lessons. It is all about embracing the journey. We dive into the signs we've received from our loved ones who've passed, guiding us and letting us know they're still with us. Catherine shares touching stories,...

What should adult friendships look & feel like?? Join me and my lifelong BFF and sister, Taylor, for an insightful discussion on navigating adult friendships. In this sistercast, we delve into what healthy adult friendships should entail and shed light on common pitfalls we've encountered along the way. From drama and one-sided relationships to communication breakdowns, we tackle it all. Each...

This episode is moving - a story about resilience after a miscarriage & knowing how to get back on your feet and what to do when society doesn’t talk about it. Lala said - “OK society, I’ll vlog my story then.” Perspective & finding your way - the themes of this amazing, super fun & super deep episode with Lala Montero - a friend & fellow creator. Key words that come to mind are: m...