well nice.

Send us Fan Mail What if the key to building a successful business wasn't working harder, but working in alignment with your unique energy? In this week's episode, we sit down with Zoe, founder of The Vibe Education and intuitive business coach, who blends practical strategy with holistic practices like human design, reiki, and sound healing to help female entrepreneurs build aligned, su...

Send us Fan Mail This week on wellnice the podcast, we sat down with Ali Handley, close friend and founder of Bodylove Pilates in Sydney and honestly, every part of this conversation was inspiring and deeply real. Ali shares the mindset behind building one of Australia’s most recognised Pilates brands, the power of backing yourself for the long game, and why saying yes has opened doors she never i...

Send us Fan Mail What does it actually look like to live a low-tox life when you've got two kids under four, a TikTok-famous chef husband, a Georgian farmhouse to run, and zero time to waste? Kate Rawlings, mum, style lover, wellness obsessive and Lizzie's neighbour  joins us for one of those chats you want to screenshot, send to your group chat, and immediately act on. Kate started her...

Send us Fan Mail We’re back with a guest-free catch-up, planning all things Spring and what our favourite season brings to mind… Lizzie’s focusing on getting her translucent skin back on track and switching up her workouts while Lucy shares her seasonal essentials including fresh flowers, wardrobe staples and Spring cleaning her phone as well as her home. What are you doing for your WELLNICE level...

Send us Fan Mail If you've ever felt like your energy is all over the place, your hormones are working against you, or you're simply not sure where to start when it comes to eating and supplementing well — this episode is for you. In this episode we're joined by naturopathic nutritional therapist and yoga teacher Whitney Lodge for an honest, practical and genuinely uplifting convers...

Send us Fan Mail Feeling overwhelmed, burnt out or constantly “on”? In this episode, we explore nervous system regulation, energy management, and micro-reset tools for high-performing women. In Episode 22 of WELL NICE, we’re joined by Amy Sessions, founder of WELLTTH — a wellness platform designed for modern women balancing careers, leadership, and full lives. We talk about: How to work with your...

Send us Fan Mail What wellness trends will actually matter in 2026? We’re breaking down the ones we might try. From personalised wellness retreats (yes please) and vibration plates for lymphatic drainage to nervous system healing, phone blockers for focus, low-tox living (starting simple), and why fibre is officially the new protein.  Will you be fibremaxxing in 2026? Let’s discuss what feels genu...

Send us Fan Mail In this festive episode we wrap up the year with our holiday survival guide diving into all the things to help keep you feeling well nice through silly season. We touch on... •⁠  ⁠*Movement: our ideal plan to stay active amidst the holiday hustle. •⁠  ⁠*Electrolytes: which electrolytes to avoid and our plans to try Oshun. •⁠  ⁠*Digestion: tips on managing gut health when indulgenc...

Send us Fan Mail We’re deep in our interior design era — because creating a beautiful space is about way more than just aesthetics. Design is becoming a major player in boosting well-being , mental health , and everyday joy. So naturally, we’re thrilled to welcome this week’s guest: Interior Designer, Harriet Knowlton. Let’s just say… on a girls’ weekend, we’ve been known to binge Architectural Di...

Send us Fan Mail Join us as we dive into our ultimate Christmas wishlist!  Lizzie's eyeing up premium olive oil, the M&S advent calendar and a Face Gym gua sha, while Lucy's lusting after a Higher Dose PMFT mat, clean water and delicious non-alcoholic wine. Apparently it does exist!  Tune in for a joyful listen and enjoy some gifting inspo to lighten the load of silly season. The lis...

Send us Fan Mail This week, Lucy shares her Neko Health scan experience — the futuristic body check-up that’s redefining wellness tracking. Lizzie brings us back to basics with the simple joy of baking bread , sharing her cosy baking ritual and why it’s her ultimate mindfulness moment. We’re also chatting creatine and Lion’s Mane — why we love them, how we use them, and if they really live up to t...

Send us Fan Mail This week on the Well Nice Podcast we’re thrilled to bring you an enlightening conversation with the magnetic Harriett from Pin & Poke. Get ready for a fun-filled episode packed with juicy tips on… - Wrinkle-busting secrets and simplified Gua Sha techniques - The transformative power of alternative therapies, including plant medicine and psychic insights - Practical strategies...

Send us Fan Mail As the seasons shift, so do our routines. In this episode of Well Nice, we share how we’re prepping for autumn—from tweaking our exercise and workouts, to the cosy meals we’re cooking, beauty swaps for colder weather, and the seasonal buys we’ve got our eye on (Lizzie's list is long!) Some things we mention in this week's ep: - Uniqlo Cashmere (not merino wool- apologies...

Send us Fan Mail You asked, we answered! Our very first listener Q&A episode is here, and we’re chatting: - What we eat in a day (spoiler: it’s very protein-heavy)The supplements we actually take — yes to creatine, obviously - The story of how we met - Why one hour of self-care isn’t enough, we’re all about normalising spa days Plus, we mention a few of our fav tried and tested brands as well...

Send us Fan Mail After almost a decade navigating the emotional ups and downs of IVF and secondary infertility, former NET-A-PORTER beauty director Danielle Fox-Thomas set out to change the fertility landscape. She co-founded OVA , the UK’s first supplement brand designed to support both egg and sperm health — helping couples approach reproductive health with more clarity and confidence. Now a pro...

Send us Fan Mail This week on the well nice pod , Lizzie dives into one of the easiest — and most fun — ways to feel well nice : just have a laugh! While laughter yoga is a real thing, Lizzie shares her favourite low-effort way to unlock the mood-boosting benefits of a good laugh without leaving the comfort of her couch. Meanwhile, Lucy gets well trendy by embracing nightlife in a whole new way: s...

Send us Fan Mail So here we are! Welcome to season 3 of the well nice pod with Lucy Doherty-Cole and Lizzie Bland.  Join us for honest chats, hilarious (we think they are) hot takes, and guest interviews with people who know how to curate contentment and live their best "well nice" lives.  This season, we’re also diving even deeper into what’s well nice , well trendy , and well not for u...

Send us Fan Mail We’re back and feeling well nice ! In this mini episode, the first of Season 3, we’re catching up on our wellness status and sharing allll the new feel-good trends we’re excited to explore this season. From dreamy Japanese head spas (sign us up!) to the curious world of face tapping (jury’s still out on that one), we’re diving into what’s hot in health, beauty, and self-care. Tune...

Send us Fan Mail A great chat that we recorded whilst all still on the same continent last year. Su Tuttle, founder of health and wellness space Nimbus & Co and refillable skin care brand Foile shared some beautiful rituals and practices that fill up her cup. Don’t underestimate the power of baked goods and boundaries! *Warning* some adult words may be used. We are also not medical experts so...

Send us Fan Mail We're baackk! Join us for a quickie episode where we catch up (finally!) and find out what has been making each of us feel well nice so far this year. We also fill you in on where we have been and what we have been doing since season 1. Links to some well nice things we mention in this chat.. https://drinkag1.com/en-uk https://www.welleco.co.uk https://www.tiktok.com/@drlinds...

Send us Fan Mail We're backkk! Sorry we have been away so long, we blame the babies, house moves, winter….we will update you in a solo episode soon! In the meantime, we were keen to kick off season 2 with our first great guest which we actually recorded in the height of Sydney winter/ UK summer last year - it's a goodie! In this episode, we chat to Rory Warnock, performance and wellness...

Send us Fan Mail Hi friends,  sorry we have been so quiet. Bumps, babies and business keep us well  busy.   We hear that some of you miss us so to fill the silence, in a move we might possibly regret for the amateur vibes, we’re releasing our first ever practice episode, recorded last year that has been locked in our archive. We discuss the pros & cons of the 'Hot Girls With IBS' tre...

Send us Fan Mail In this ep, we chat to Craig Heathcote, a renowned London based director and filmmaker who specialises in telling real-life human stories, in particular giving a voice to the marginalised and celebrating LGBTQ+ lives. Craig was actually our first guest recording way back in the depths of Syndey winter last year and we loved chatting to him on what makes him feel well nice. We talk...

Send us Fan Mail Ep 4: Another episode where it's just us having some more well nice chats. In these hosts-only episodes we will be exploring topics that are 'well trendy', ' well easy', 'well clever' and 'well not for me' because sometimes wellness just isn't well nice. This week we talk about what we’re taking into 2023. Slow exercise, becoming s...

Send us Fan Mail In this week's episode, we were super excited to speak to Tash, the founder of the beautiful Slow House, one of our favourite go-to wellness spots in Bondi that combines infrared and traditional coal saunas with ice baths and LED therapy. Not only did we get ALLL of the tips from this boss babe on how to get her extremely glowly skin and how to make the most of the #welltrend...