Well & Informed

Episode Description In this episode, our guest, Dani Penelope - owner of Body x Penelope, shares with us a little of her back story of how she got started on her health journey and how it proves to be fruitful for her from day to day. She also shares some encouragement in this area of starter points and how to keep going and her main point of recentering is God.  Tune in to hear her encouragement...

In this episode, our guest Ruben Mondalto shares his testimony of how God delivered him from drugs and alcohol.  His hope is that as an overcomer he will use his story to help others so that God will get the glory. We hope you are blessed and encouraged by his story. Resources :  Ruben's Church - Church Alive in Lyndhurst NJ hosts a men's group based on Luke 2:52 - through transparency and identif...

In this episode, our guest Isaiah Lee shares his testimony and how he felt the grace of God saved his life. He also shares how God used his situation and story to help someone else as he was in mid-recovery. As we bring awareness to Addiction and Recovery month, we hope you are blessed and encouraged by his story. Recovery is possible for "Every Person, Every Family and Every Community"....

In this episode, Dr. Terence Lester shares his story and how his journey played a huge part in his life’s work today. He’s known for nationwide campaigns that bring awareness to homelessness , poverty, and economic inequality through his nonprofit organization- Love Beyond Walls.  His awareness campaigns have been featured on MLK50, CNN, Good Morning America, Essence Magazine, TEDx, TVONE, Creativ...

In this episode, our guest Candace Writes shares through her testimony how the intersectionality of faith and mental health met at a crossroads. She shares how God used this meeting point to rescue her in the midst of her pain. We hope you are blessed and encouraged by her story. __ You can connect with Candace on her website, candace-writes.com or on Instagram @candacewrites. It will lead you to...

In this episode, Carol shares her break from podcasting in order to intentionally heal through times of grief. She encourages others to do the same when needed. Her hope is that this will be a word of encouragement for you to feel and heal through, don't just push through.  [Previously recorded: January 2023] References:  Words from my dad: “Do what you can the very best you can.” ___ Connect with...

Alexa – play “ Welcome Back, Kotter” by John Sebastian. In this episode, Jess and I catch up on what's been going on in our lives since last season. Touching on the different dimensions of wellness, we talk about which areas we have been intentionally working on and where we see God’s hand in our circumstances. Listen in as we share tips and resources that may help you in continuing the journey of...

( Previously Recorded: November 2nd 2021) In this episode Jess & I, discuss Letting go! Listen in as we share tips and resources that may help you in seasons of Letting go. We also discuss some lessons that we're learning along the way. We hope you leave with some takeaways -- enjoy!! Send us an email: wellandinformed@gmail.com Connect with us on Instagram: https://www.instagram.com/wellandinforme...

In this episode, we continue in our discussion on the topic: getting started- part 2-(more challenges). Listen in as we share tips and resources that may continue to help you on this journey. Our key pointer challenges of discussion this time around were: distractions, imperfections disappointments and lastly what a healthy environment and space may look like for us during our start.  We hope you...

In this episode, we introduce our guest host, Jess! Listen in as we share tips and resources that may help you in getting started and also discuss some challenges that we've encountered along the way. We hope you leave with some takeaways -- enjoy!! Send us an email: wellandinformed@gmail.com Connect with us on Instagram: https://www.instagram.com/wellandinformed/ and https://www.instagram.com/jes...

Hi, I’m C the Informant, thank you for tuning in to Well and Informed’s first episode! Well and Informed is about encouraging and uplifting one another through resources, information and life's experiences to grow in the many dimensions of wellness. Hope you feel encouraged!, As I stated in this episode In the words of the great inspiring Priscilla Shirer : Our creator already placed what we n...

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