Well, hello anxiety with Dr Jodi Richardson

Why do we feel like we’re not enough - even when we are ? In this follow-up to their powerful first conversation, Dr. Jodi Richardson and psychologist Claudette Foley unpack the hidden forces that make anxiety so hard to shake in our everyday lives. From the thousands of ads we’re exposed to each day, to the curated lives we scroll past online, they explore how modern life feeds discon...

Welcome to Part 1 of Dr. Jodi Richardson’s powerful conversation with community psychologist  Claudette Foley , who brings more than 35 years of expertise across psychology, education, sociology, neuroscience and wellness. In this episode, we zoom out from the individual experience of anxiety and explore the larger social, cultural and environmental forces that impact how we feel—...

Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies. Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy l...

Dr. Jodi Richardson welcomes biohacking trailblazer Camilla Thompson to demystify the world of biohacking and make it accessible for everyday people. Far from being just for Silicon Valley elite or those with unlimited budgets, biohacking offers practical, evidence-based strategies that anyone can incorporate into their daily routine. Camilla, a nutritionist, wellbeing coach, and author of the new...

In this special episode, Dr. Jodi Richardson welcomes two brilliant minds in child psychology for an in-depth conversation about supporting anxious children and their families. Join Dr. Chris McCurry, clinical child psychologist and author of "Parenting Your Anxious Child with Mindfulness and Acceptance," alongside Emma Waddington, clinician, author, and founder of Us Therapy, as they explore the...

Dr. Jodi Richardson sits down with Yale and Stanford researcher Dr. Emma Seppälä to explore the profound science behind human connection and its impact on our mental wellbeing. Dr. Seppälä, author of "The Happiness Track," shares groundbreaking research on how compassion and social connection serve as powerful antidotes to anxiety, stress, and burnout in our increasingly isolat...

In this gripping first installment of a two-part series, Dr. Jodi Richardson welcomes Yale and Stanford researcher Dr. Emma Seppälä, who reveals the traumatic 9/11 experience that changed her life forever. When traditional anxiety remedies failed her, a skeptical scientist discovered an ancient breathing practice that not only healed her own PTSD but would later transform the lives of wa...

Dr. Jodi is joined by Sarah Macdonald , founder and director of Canine Comprehension , a pioneering organisation that uses therapy dogs to support emotional literacy and mental health in school communities across Victoria, Australia. Sarah shares her own mental health journey and opens up about how her personal experiences have shaped her passion for helping young people — especially those s...

In this powerful follow-up conversation with Dr. Jodi Richardson - Jane O'Brien shares how she’s navigated life after her transplant with deep presence, gratitude, and inner strength. We explore the fleeting nature of illumination, and how she’s turned daily practices like meditation and gratitude into anchors for resilience. Jane opens up about her experience with panic attacks, PTSD,...

In this powerful and deeply emotional episode, host Jodi speaks with Jane O'Brien, a mother of three and former media professional, who shares her remarkable journey through chronic illness, resilience, and life-saving transformation. After being diagnosed at 38 with cystic fibrosis and bronchiectasis, Jane spent 15 years battling progressive lung disease and vocal cord paralysis. Her life changed...

Dr. Jodi Richardson continues her illuminating conversation with psychologist Jodie Wassner, diving into Acceptance and Commitment Therapy (ACT) and its transformative approach for families navigating childhood anxiety. What you'll learn: Why building connection and understanding must precede cognitive work with anxious children How to use the powerful ACT question: "Is that just something your mi...

In this insightful episode, Dr. Jodi Richardson sits down with Jodie (Jordana) Wassner, a neuro-affirming Educational and Developmental Psychologist with over 25 years of experience working with young people and their families across Melbourne and Sydney. Drawing from both her professional expertise and personal lived experience with neurodivergence, Jodie shares her unique approach to supporting...

Join Dr. Jodi Richardson in this powerful and deeply moving episode as she welcomes acclaimed author and psychotherapist Dr. Stephanie Dowrick to discuss her transformative new book, "Your Name is Not Anxious." In this raw and vulnerable conversation, Dr. Dowrick invites listeners to reconsider their relationship with anxiety, describing it as a "coloniser" that takes over your identity and a "lia...

An unforgettable conversation about trusting your instincts. In this powerful episode, host, Dr. Jodi Richardson, sits down with Kathy Rhodes, who shares her harrowing yet ultimately triumphant battle with stage 3 cervical cancer. When she sensed something was wrong with her body, doctors repeatedly dismissed her concerns — but her persistence saved her life, leading to a diagnosis that chan...

Expert insights on creating a more inclusive world for our children's mental wellbeing This week, we're joined by renowned mental health professional Dr. Mark Cross for a profound conversation about the mental health challenges facing young people today. Dr. Mark Cross shares eye-opening statistics from groundbreaking research and offers practical guidance for parents and caregivers navigating the...

What does it truly mean to live a happy life? This PART 2 of the conversation with our special guest Declan Edwards , a happiness researcher and the Founder of BU Happiness College , to explore the science and skills behind lasting well-being. Declan shares insights into how we can make change toward happiness , the importance of  accepting who we are, and highlights why you should create a h...

What does it truly mean to live a happy life? In this episode, we sit down with Declan Edwards , a happiness researcher and the Founder of BU Happiness College , to explore the science and skills behind lasting well-being. Declan shares insights into hedonic vs. eudaimonic happiness , the importance of embracing emotions with curiosity , and how businesses can cultivate a culture of happiness . Fr...

Many of us were raised to be “good girls” - girls who strive to perform perfectly, fearing criticism; who try to please everyone, fearing rejection; and who protect others, fearing abandonment. In the short term, these behaviors often win us the appreciation, recognition, and love of others. But in the long term, they can lead to exhaustion, loss of self-identity, resentment, and worse...

Anxiety doesn’t discriminate. While we know this to be true, it’s rare to hear from a Clinical Psychologist who not only works with patients to manage anxiety but also has a personal anxiety journey he's happy to talk about. In this engaging conversation Dr  Daniel Berends offers a unique perspective from both sides of the therapist’s couch.  He shares his journey to be...

Dr Jodi's guest, Andrew Rooke, was emotionally and physically exhausted when he collected his last corporate paycheck. He was unfulfilled, in poor health, and knew something had to change. Through his own personal journey to living a vibrant, healthy, values-aligned life, Andrew began coaching others to do the same. He is now a sought-after transformational health and energy coach, guiding people...

Everyone worries—it’s a perfectly human thing to do. But for some, worry is constant and all-consuming. It can even feel gut-wrenching at times when it’s out of control. Worry can not only make us feel emotionally drained and mentally overwhelmed but can also take a toll on our physical health, disrupting sleep and affecting our ability to focus and enjoy life. When we worry, our...

When a child is going through the process of receiving an autism diagnosis, it can be an incredibly challenging time for families. The uncertainty of not knowing what lies ahead, the emotional weight of the diagnosis, and the flood of questions about how to best support their child can feel overwhelming. Every family’s experience is unique, and the journey often comes with a mix of emotions&...

Have you considered investing in wearable technology to better manage stress and improve your healthspan and longevity? In this episode, Dr. Jodi talks with Dr. Torkil Færø, a medical doctor and author of 'The Pulse Cure' who explains how our heart rate reflects the state of our health and what it can teach us about stress and recovery. Dr. Færø unpacks the science behind...

This interview with renowned Developmental Paediatrician Dr Billy Garvey is a must listen for any parent, teacher or clinician supporting a child or teen with anxiety. Dr Billy shares understanding, strategies and hope in spades as he shares insights from his clinical work supporting children of all ages, and their families, with anxiety and other mental health challenges. He shares how to explain...

In this week's episode Dr Jodi speaks with Dr Kristen Neff on self-compassion. Dr. Kristen Neff is currently an Associate Professor of Educational Psychology at the University of Texas, she has written numerous academic articles and book chapters on the topic of self Compassion and has been recognized as one of the most influential scholars in the field of psychology. Well over 5000 studies have b...