Well, hello anxiety with Dr Jodi Richardson

What happens when exhaustion becomes your normal? In this episode, Dr Jodi Richardson sits down with kinesiologist, yoga and meditation teacher Ilana Kosakiewicz, whose own experience with chronic fatigue and autoimmune illness forced her to stop - and ultimately transformed her life. Together they explore: The early whispers of burnout we often ignore Why so many women have normalised exhaustion...

What if anxiety isn't the problem? In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Trifecta framework, revealing the mental, emotional, and physical factors that can keep anxiety stuck.&...

In this deeply insightful episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes Dr Ashleigh Moreland, founder of the Remind Institute, to unpack the nervous system, fawning, functional freeze, and the hidden barriers families face when seeking mental‑health support. Drawing from her PhD in neuroplasticity and her own 20‑year journey with anxiety, Dr Ashleigh reveals why she created her groun...

In this deeply human and compelling conversation, Dr Jodi Richardson sits down with Connor Scott, the runner, fundraiser and counsellor whose extraordinary challenge - running 50 kilometres a day for 50 days - captured the attention of his community and raised vital awareness for youth mental health. This episode explores the real story behind the feat: the motivation, the cost, the injury he push...

In this powerful and deeply personal conversation, Dr. Jodi Richardson welcomes Connor Scott — physiotherapist, counsellor, founder of The Running Therapist , and co-founder of Mind Over Miles and 9 for 9 . Connor shares the raw truth of his mental health journey — from growing up in Liverpool and navigating hardship, to experiencing panic attacks, overwhelm, and reaching his lowest po...

What if almost everything you've been taught about happiness is wrong? In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happier, more fulfilling life. Declan shares why happiness isn't something we achieve after reaching a goal,...

In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough . Fleur shares how a life-changing health journey forced her to rethink success, self-worth and the constant pressure to keep doing more. Together, Jodi and Fleur explore: Why we shouldn’...

What happens when the drive to succeed starts costing you your health? In this powerful first part of Dr. Jodi Richardson’s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform. After decades in high-pressure leadership roles, Fleur’s body eventually forced her to stop - leading to a diagnosis...

We spend a lot of time on this podcast exploring what's happening on the inside - our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how the spaces we inhabit - especially outdoor spaces - have a profound impact on our mental health and wel...

If you’ve been feeling more anxious, foggy, flat or just not quite yourself lately — this conversation could be the missing piece. Dr Jodi Richardson sits down with nutritionist Ali Tehan to explore the powerful connection between gut health, mood and mental clarity — especially during perimenopause and menopause. Ali shares how changes in hormones can impact your gut microbiome,...

In Part 2 of her conversation with Dr Jodi Richardson on Well, Hello Anxiety, Australia’s leading play-at-work expert Dara Simkin dives deeper into how play can transform the way we think, work, and connect. Dara breaks down Dr Stuart Brown’s play personalities—including the creator, competitor, explorer, joker, kinesthetic, collector, storyteller and director—and explores...

In this powerful Part 1 conversation on Well, Hello Anxiety, Dr Jodi Richardson is joined by Melbourne-based guest Dara Simkin—founder of Culture Hero, co-author of Full Stack Human: The Mindset Upgrade You Need to Stay Human in a World Ruled by Technology, and Australia’s leading play-at-work specialist. Together, they unpack why so many of us feel overwhelmed, anxious, and “fra...

In Part 2 of this powerful conversation, host Dr Jodi Richardson continues unpacking the realities of online safety with cyber safety expert Susan McLean. From the alarming reality of online grooming to the simple but crucial “4 F’s” framework — flattery, favouritism, forbidden fruit and fear — Susan breaks down exactly how predators operate, and how parents can recog...

Dr Jodi Richardson is joined by cyber safety expert Susan McLean for a powerful and eye-opening conversation about the realities of raising kids in a digital world. From the illusion of online anonymity to the very real risks of sextortion, Susan shares what every parent needs to understand about how children are navigating life online - and why being “safe at home” doesn’t alway...

Dr Jodi Richardson is joined by family therapist, educator and author Lisa Taylor for a deeply honest and eye-opening conversation about parenting, anxiety, and the hidden patterns shaping our family lives. After more than 25 years working with families, Lisa shares one powerful truth: it’s not about learning more parenting strategies… it’s about understanding ourselves first. T...

In this rich and honest Part 2 conversation, Jodi and Dr Kat pick up where they left off, diving even deeper into the tools and strategies that help us recover, recharge, and truly thrive — both at work and at home. In this episode, you'll learn: Why connection and community are non-negotiable ingredients for recovery - and how to "stack" activities for an additive effect How to identify you...

Feeling overwhelmed at work? You’re not alone - and it might not be a “you” problem. In this episode of Well, Hello Anxiety , Dr Jodi Richardson is joined by organisational psychologist Dr Kat Page , author of Good Work , to explore how our workplaces can shape our mental health - for better or worse. Together they unpack why anxiety and stress at work are often a natural respons...

Parenting can be one of the most meaningful – and most challenging – roles we’ll ever have. But what if the key to raising emotionally healthy children isn’t about fixing our kids… but about understanding ourselves? In this powerful conversation, Dr Jodi Richardson sits down with world-renowned clinical psychologist and bestselling author Dr Shefali, often described...

In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli , clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mistakes can actually build their confidence, resilience, and sense of self. Jessica shares fascinating r...

In this two-part conversation, host Dr. Jodi Richardson sits down with Dr. Jessica Borelli, clinical psychologist, researcher, and author of Nature Meets Nurture, to explore what it truly means to be present as a parent. Jessica shares touching stories — including a heartfelt reflection on her grandmother — and the science behind her powerful approach, Relational Savoring, which helps...

Are you holding back from putting yourself out there in business because of fear, anxiety, or self-doubt? In this episode, Dr. Jodi Richardson sits down with award-winning personal branding photographer and business mentor Fi Mims to explore the invisible barriers that keep women from showing up authentically in their businesses. Fiona shares her insights from working with countless women navigati...

In this powerful continuation, Dr. Jodi Richardson and conflict resolution expert Dr. Ashleigh Moreland tackle the conversations we all dread but desperately need to have. Dr. Moreland breaks down her game-changing "Observe, Think, Feel, Need, Request" framework for navigating workplace tensions—from addressing poor performance to calling out passive-aggressive behaviour. Learn why most of u...

What if your body could tell you everything you need to know about your anxiety — if only you knew how to listen? In this powerful first part of their conversation, Dr. Jodi Richardson sits down with neurophysiologist and trauma-informed therapist Dr. Ashleigh Moreland to unpack what it really means to feel safe in your body again. They talk about the difference between the mind and the brai...

Learning can be tough for any child—but for kids with dyslexia, ADHD, autism, dyscalculia, or dysgraphia, school can feel especially overwhelming. Add anxiety to the mix, and both children and parents can feel lost about where to turn. In this heartwarming and practical conversation, Dr Jodi Richardson sits down with Emily Fogg , founder of Wise Owl Education and a passionate teacher with ov...

What if the barrier to better mental health isn't knowledge - it's actually doing something about it? Most of us know meditation and gratitude are good for us, but how many of us actually practice them daily? In this honest conversation, Dr. Jodi Richardson speaks with Cooper Chapman about the gap between knowing what helps and actually taking action. Cooper shares his personal journey from profes...