Well, hello anxiety with Dr Jodi Richardson

Have you ever left something to the last minute and promised yourself that next time you’ll start well ahead? Maybe there’s a task you’re putting off right now, and you can’t quite work out why getting started feels so hard. It isn’t because you’re lazy, and it isn’t because you’re not capable. In this episode, Dr Jodi Richardson is joined by Brendan...

Anxiety can arrive out of nowhere, leaving us confused, overwhelmed and wondering why now. In this episode, Dr. Jodi Richardson is joined from London by Lily Felton, trainee clinical psychologist at King’s College London and author of  Outsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind . Lily brings a rare blend of research, clinical training and lived experie...

What if being an athlete has nothing to do with elite competition? In this inspiring conversation, Dr Jodi Richardson sits down with coach, athlete, photographer, community builder and founder of Hybrid Edge, Lucy Piper, to explore the powerful connection between movement, identity, courage and anxiety.  Lucy shares her vision for The Embodied Athlete , a coaching framework designed to help p...

High performers often look calm and capable on the outside, while underneath their thoughts are racing and their body is carrying the strain. In this episode, host Dr Jodi Richardson welcomes back psychologist Harriet Iles, founder of Restorative Space Psychology, to explore what's really happening for overthinkers, high achievers and busy professionals, parents and athletes operating at a fast pa...

What if the biggest thing standing between you and the life you want isn't a lack of knowledge, time or opportunity, but fear? In this inspiring and deeply honest conversation, Dr. Jodi Richardson welcomes long-time friend, coach, speaker, podcaster and newly completed PhD candidate Craig Harper for a discussion about grief, resilience, behaviour change and human potential. Together, they explore...

What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity? In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental wellbeing. Drawing on her work with elite athletes, police, military personnel and high performers, Dr K...

Trauma is something we all encounter in different ways -but what if healing from it could lead to growth, deeper connection and a renewed sense of purpose? In this episode of Well, Hello Anxiety, Dr Jodi Richardson speaks with clinical psychologist Dr. Edith Shiro, author of The Unexpected Gift of Trauma: The Path to Post-Traumatic Growth. Dr Edith explains what trauma really is, why it isn't alwa...

When anxiety makes school attendance feel impossible, what alternatives are available? In this episode, Dr Jodi Richardson chats with Alex Cork, Head of Admissions at Crimson Global Academy, about online schooling for young people experiencing anxiety, school avoidance, bullying or challenges in the traditional school environment. They explore the difference between homeschooling and online school...

If you've ever worried that your anxiety might be impacting your children, you're not alone. In this compassionate conversation, Dr Jodi Richardson is joined by family therapist and author Lisa Taylor to explore one of the most common concerns anxious parents have: "Am I affecting my kids?" Together, they discuss the difference between sharing feelings and burdening children, how anxiety can somet...

Friendships can shape our children's confidence, wellbeing and sense of belonging for years to come. In this episode, parenting educator and bestselling author Michelle Mitchell joins Dr Jodi Richardson to share practical strategies for helping kids build healthy friendships, navigate conflict, manage bullying, and develop the social skills they need to thrive. Together, they explore Michelle's po...

Relationships can be one of our greatest sources of support, but few of us are ever taught how to build and maintain healthy ones. In this episode, Dr Jodi Richardson is joined by counsellor and relationship coach Anne Sidebottom for a thoughtful conversation about the relationship patterns we learn in childhood, how those patterns show up in adulthood, and what it takes to create healthier, more...

In this special bonus episode of Well, Hello Anxiety , Dr Jodi Richardson is joined once again by counsellor, mental fitness coach and Morita Therapist Carly Taylor for an extended conversation from their recent live podcast recording. Drawing on questions submitted by the audience, they discuss topics including workplace anxiety, preventing anxiety from becoming overwhelming, supporting children...

What if anxiety isn't something to get rid of, but something to better understand? In this special live recording of Well, Hello Anxiety , Dr Jodi Richardson is joined by counsellor, mental fitness coach and Morita Therapist Carly Taylor for a powerful conversation about anxiety, attention, acceptance and what it means to live fully, even when life feels uncertain. Drawing on the wisdom of Morita...

When a relationship reaches a crossroads, uncertainty can feel overwhelming. In this episode, Dr Jodi Richardson speaks with Certified Gottman Therapist and Discernment Counsellor Anne Carter about navigating relationship challenges, managing anxiety during times of uncertainty, and understanding the options available when you're unsure about the future of your relationship. Anne explains how disc...

DO YOU WANT TO HEAR THE POD LIVE? GET YOUR FREE TIX HERE Are you doing all the "right" wellbeing habits but still feeling exhausted? In this episode of Well, Hello Anxiety , Dr Jodi Richardson is joined by performance dietitian, executive coach and author Jessica Spendlove to explore why so many people are running on empty despite knowing the wellbeing basics. Jessica shares her practical approach...

Grief is something we will all experience, yet it's often one of the hardest topics to talk about. In this heartfelt and deeply moving episode of Well, Hello Anxiety , Dr Jodi Richardson welcomes back therapist, mental health educator, relationship expert and podcast host Marie Vakakis for an honest conversation about grief, loss and healing. Drawing on both her professional expertise and recent p...

What happens when exhaustion becomes your normal? In this episode, Dr Jodi Richardson sits down with kinesiologist, yoga and meditation teacher Ilana Kosakiewicz, whose own experience with chronic fatigue and autoimmune illness forced her to stop - and ultimately transformed her life. Together they explore: The early whispers of burnout we often ignore Why so many women have normalised exhaustion...

What if anxiety isn't the problem? In this thought-provoking conversation, Dr Jodi Richardson is joined by psychologist and author Diante Fuchs to explore why so many people continue to struggle with anxiety despite trying therapy, strategies, and self-help tools. Dee shares her powerful Anxiety Trifecta framework, revealing the mental, emotional, and physical factors that can keep anxiety stuck.&...

In this deeply insightful episode of Well, Hello Anxiety, Dr Jodi Richardson welcomes Dr Ashleigh Moreland, founder of the Remind Institute, to unpack the nervous system, fawning, functional freeze, and the hidden barriers families face when seeking mental‑health support. Drawing from her PhD in neuroplasticity and her own 20‑year journey with anxiety, Dr Ashleigh reveals why she created her groun...

In this deeply human and compelling conversation, Dr Jodi Richardson sits down with Connor Scott, the runner, fundraiser and counsellor whose extraordinary challenge - running 50 kilometres a day for 50 days - captured the attention of his community and raised vital awareness for youth mental health. This episode explores the real story behind the feat: the motivation, the cost, the injury he push...

In this powerful and deeply personal conversation, Dr. Jodi Richardson welcomes Connor Scott — physiotherapist, counsellor, founder of The Running Therapist , and co-founder of Mind Over Miles and 9 for 9 . Connor shares the raw truth of his mental health journey — from growing up in Liverpool and navigating hardship, to experiencing panic attacks, overwhelm, and reaching his lowest po...

What if almost everything you've been taught about happiness is wrong? In this insightful conversation, Dr Jodi Richardson is joined by happiness researcher, coach and author Declan Edwards to unpack the myths that keep us stuck in the pursuit of happiness and what actually helps us build a happier, more fulfilling life. Declan shares why happiness isn't something we achieve after reaching a goal,...

In Part 2 of this deeply honest conversation, Dr Jodi Richardson continues her chat with Fleur Marks about the hidden cost of overachievement, the importance of rest, and learning to believe: you are enough . Fleur shares how a life-changing health journey forced her to rethink success, self-worth and the constant pressure to keep doing more. Together, Jodi and Fleur explore: Why we shouldn’...

What happens when the drive to succeed starts costing you your health? In this powerful first part of Dr. Jodi Richardson’s conversation with Fleur Marks, Fleur shares the shocking reality behind years of overachievement, perfectionism and relentless pressure to perform. After decades in high-pressure leadership roles, Fleur’s body eventually forced her to stop - leading to a diagnosis...

We spend a lot of time on this podcast exploring what's happening on the inside - our thoughts, our nervous system, our stress and worry. But what about the world around us? Today, Dr Jodi Richardson is joined by registered landscape architect and founder of Otara, Debbie Laporte, to explore how the spaces we inhabit - especially outdoor spaces - have a profound impact on our mental health and wel...