Noelle Tarr

Well-Fed Women

Health EN ↓ 576 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and em...

Author

Noelle Tarr

Episodes

#176: Reintroducing Carbs, Bloating with Healthy Eating, & Maintaining a Social Life 26.06.2018 55:50

Here's the notes for episode #176 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss reintroducing carbs, bloating with healthy eating, and maintaining a social life. Got a ques...

#175: Estrogen Dominance, Weight Gain for Fertility, & Breaking the Habit of Calorie Counting 19.06.2018 1:02:04

Here's the notes for episode #175 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss estrogen dominance, weight gain for fertility, and breaking the habit of calorie counting. G...

#174: Anxiety During Pregnancy, Recovering From Injury, & Coworkers with Body Image Issues 12.06.2018 1:08:55

Here's the notes for episode #174 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss anxiety during pregnancy, recovering from injury, and coworkers with body image issues. Got...

#173: Exercise Myths, Monitoring Digestive Issues, & Stubborn Belly Fat 05.06.2018 51:30

Here's the notes for episode #173 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss exercise myths, monitoring digestive issues, and stubborn belly fat. Got a question you&apos...

#172: Pregnancy & Baby Nutrition with Megan Garcia 29.05.2018 1:08:37

Here's the notes for episode #172 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pregnancy and baby nutrition with Megan Garcia. Got a question you'd like us to answer?...

#171: Navigating Postpartum Weight Loss, Exercise, and Sex 22.05.2018 1:08:29

Here's the notes for episode #171 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss navigating postpartum weight loss, exercise, and sex. Got a question you'd like us to a...

#170: When Keto Stops Working, Low Energy, & Getting Off The Pill With PCOS 15.05.2018 1:03:46

Here's the notes for episode #170 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss when Keto stops working, low energy, and getting off the pill with PCOS.Got a question you&a...

#169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes 08.05.2018 1:10:41

Here's the notes for episode #169 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss increasing estrogen levels, taking medications, and traveling woes. Got a question you'...

#168: Hormones and Insomnia, Low-Calorie Ice Cream, & The Link Between Leaky Gut and Inflammation 01.05.2018 1:09:40

Here's the notes for episode #168 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormones and insomnia, low-calorie ice cream, and the link between leaky gut and inflammatio...

#167: Entrepreneurship, Chronic Stress & Recovering From Adrenal Dysfunction with Emily Schromm 24.04.2018 1:07:58

Here's the notes for episode #167 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss entrepreneurship, chronic stress, and recovering from adrenal dysfunction with Emily Schromm...

#166: Low Progesterone, Self-Sabotaging With Food, & Acne and Birth Control 17.04.2018 56:45

Here's the notes for episode #166 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss low progesterone, self-sabotaging with food, & acne and birth control. Got a question yo...

#165: Navigating Weight Loss and Body Acceptance 10.04.2018 1:10:23

Here's the notes for episode #165 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss navigating weight loss and body acceptance. Got a question you'd like us to answer? Ema...

#164: Pursuing Weight Loss, Guilt and Exercise, & Keratosis Pilaris 03.04.2018 1:08:46

Here's the notes for episode #164 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss pursuing weight loss, guilt and exercise, and Keratosis Pilaris. Got a question you'd l...

#163: Judging People By Their Appearance, First Trimester Struggles, & Back Acne 27.03.2018 1:01:55

Here's the notes for episode #163 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss judging people by their appearance, first trimester struggles, and back acne. Got a question...

#162: Mindset Shifts with Food Choices, Always Tired, & Organ Meats 20.03.2018 56:00

Here's the notes for episode #162 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss mindset shifts with food choices, always tired, and organ meats. Got a question you'd l...

#161: Intermittent Fasting Success, Fear of Eating Too Much, & Elimination Diets 13.03.2018 59:26

Here's the notes for episode #161 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss intermittent fasting success, fear of eating too much, & elimination diets. Got a questi...

#160: The Crossfit Culture and Balance, Lady Leaking, & Postpartum Weight Loss 06.03.2018 1:04:55

Here's the notes for episode #160 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the crossfit culture and balance, lady leaking, and postpartum weight loss. Got a question y...

#159: The Disappearing Period (And What to Do About it) 27.02.2018 1:06:12

Here's the notes for episode #159 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss the disappearing period (and what to do about it).Got a question you'd like us to answe...

#158: Problems with Counting Macros, Intuitive Eating, & Helping Friends Who Hate Their Body 20.02.2018 1:01:47

Here's the notes for episode #158 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss problems with counting macros, intuitive eating, and helping friends who hate their body. Go...

#157: How to Handle People That Comment on Your Body, Reintroducing Meat, & Deodorant 13.02.2018 1:01:12

Here's the notes for episode #157 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss how to handle people that comment on your body, reintroducing meat, and deodorant. Got a que...

#156: Being a Highly Sensitive Person, Starting From Scratch, & Weight Fluctuations 06.02.2018 55:24

Here's the notes for episode #156 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss being a highly sensitive person, starting from scratch, and weight fluctuations. Got a quest...

#155: Insomnia, Birth Control, & Binging While Breastfeeding 30.01.2018 1:00:45

Here's the notes for episode #155 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss insomnia, birth control, and binging while breastfeeding. Got a question you'd like us...

#154: Balance, Getting Back into Fitness, & Motivation with Kristin Kaschak, NTP 23.01.2018 1:11:28

Here's the notes for episode #154 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss balance, getting back to fitness, and motivation with Kristin Kaschak, NTP.Got a question yo...

#153: Limiting Sugar, HIIT Training, Overexercising, & Building a Business 16.01.2018 57:45

Here's the notes for episode #153 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss limiting sugar, HIIT training, overexercising, and building a business. Got a question you&a...

#152: Guilty Pleasures, Self Care, Regrets, & Men 09.01.2018 53:08

Here's the notes for episode #152 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss guilty pleasures, self care, regrets, and men. Got a question you'd like us to answer?...