Noelle Tarr

Well-Fed Women

Health EN ↓ 576 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and em...

Author

Noelle Tarr

Episodes

#226: Strength Training, Why Strong is Not the New Skinny, & Counting Macros with Steph Gaudreau (Renewed) 11.06.2019 1:08:11

Here's the notes for episode #226 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Steph Gaudreau discuss strength training, why strong is not the new skinny, and count...

#225: Fat Intake and Fat Loss, Undoing the Damage of Stress, & Yo-Yo Dieting (Renewed) 04.06.2019 51:00

Here's the notes for episode #225 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss fat intake and fat loss, undoing the damage of stress, and yo-yo dieting (renewed).Got a que...

#224: Finding the Root Cause of Hypothyroidism, Hashimoto’s Thyroiditis, and Thyroid Issues with Dr. Izabella Wentz (Renewed) 28.05.2019 51:19

Here's the notes for episode #224 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Izabella Wentz discuss finding the root cause of hypothyroidism, Hashimoto's...

#223: Long-Term and Intermittent Fasting for Women (Renewed) 21.05.2019 56:39

Here's the notes for episode #223 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss long-term and intermittent fasting for women (renewed).Got a question you'd like us to...

#222: Exercise and Hormones, Cycle Length, & Reasons Your Period is Missing 14.05.2019 1:08:43

Here's the notes for episode #222 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss exercise and hormones, cycle length, and reasons your period is missing. Got a question you&...

#221: Healing Hormonal Issues with Dr. Brooke Kalanick, ND, MS 07.05.2019 1:13:42

Here's the notes for episode #221 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Brooke Kalanick, ND, MS discuss healing hormonal issues. Got a question you'...

#220: Recovering from Extreme Dieting, Trigger Foods, & Digestion and Bloating 30.04.2019 1:08:09

Here's the notes for episode #220 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss recovering from extreme dieting, trigger foods, and digestion and bloating. Got a question y...

#219: Eating Intuitively to Support Your Body with Laura Bruner 23.04.2019 1:10:04

Here's the notes for episode #219 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Laura Bruner discuss eating intuitively to support your body. Got a question you&apos...

#218: Unsupportive Family and Friends, Supplement Timing, & Anxiety About Pregnancy and Weight 16.04.2019 50:23

Here's the notes for episode #218 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss unsupportive family and friends, supplement timing, and anxiety about pregnancy and weight....

#217: Finding and Treating the Root Cause of Thyroid Diseases with Dr. Becky Campbell 09.04.2019 53:25

Here's the notes for episode #217 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Becky Campbell discuss finding and treating the root cause of thyroid diseases. G...

#216: How to Navigate Wanting to Change Your Body (While Also Loving it) 02.04.2019 1:07:31

Here's the notes for episode #216 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to navigate wanting to change your body (while also loving it.)Got a question you'd...

#215: Fertility, Hormones, & Postpartum Health with Meg the Midwife 26.03.2019 1:11:45

Here's the notes for episode #215 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Meg the Midwife discuss fertility, hormones, and postpartum health. Got a question yo...

#214: Cellulite Struggles, Toxic Work Environment, & Hormonal Acne 19.03.2019 1:10:07

Here's the notes for episode #214 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss cellulite struggles, toxic work environment, and hormonal acne. Got a question you'd li...

#213: The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten 12.03.2019 1:03:57

Here's the notes for episode #213 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Dr. Jolene Brighten discuss the pill, irregular periods, and post-birth control syndr...

#212: Intermittent Fasting and Blood Sugar Swings, Restrictive Diets When Breastfeeding, & Being Worthy 05.03.2019 1:03:51

Here's the notes for episode #212 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss intermittent fasting and blood sugar swings, restrictive diets when breastfeeding, and being...

#211: Working Through Infant Sleep Challenges with Eliza Parker 26.02.2019 1:10:49

Here's the notes for episode #211 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Eliza Parker discuss working through infant sleep challenges. Got a question you&apos...

#210: Magnesium and Migraines, Gallstones, & Body Image During Pregnancy 19.02.2019 1:01:33

Here's the notes for episode #210 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss magnesium and migraines, gallstones, and body image during pregnancy. Got a question you&apo...

#209: How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina Curp 12.02.2019 54:16

Here's the notes for episode #209 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman Christina Curp discuss how emotional and mental health issues affect autoimmune disea...

#208: Negative Body Image, Calorie Restriction Postpartum, & Advanced Maternal Age 05.02.2019 1:01:38

Here's the notes for episode #208 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss negative body image, calorie restriction postpartum, & advanced maternal age. Got a ques...

#207: Omitting Foods, Eating Intuitively, & Fueling CrossFit Workouts with Laura Ligos, MBA, RD, CSSD 29.01.2019 1:07:29

Here's the notes for episode #207 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle is joined by another Well-Fed Woman Laura Ligos, MBA, RD, CSSD to discuss omitting foods, eating intuitively, an...

#206: Creating a Positive Relationship with Food for Your Kids, the Comparison Trap, & Combating Diet Culture 22.01.2019 1:03:42

Here's the notes for episode #206 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss creating a positive relationship with food for your kids, the comparison trap, & combati...

#205: Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) 15.01.2019 1:08:40

Here's the notes for episode #205 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss managing adrenal fatigue and chronic stress with Dana Monsees, CNS (Part 2).Got a question y...

#204: Low-Carb and The Process to Food Freedom with Leanne Vogel 08.01.2019 49:32

Here's the notes for episode #204 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss low-carb and the process to food freedom with Leanne Vogel. Got a question you'd like u...

#203: Calorie Counting Woes, Body Image During Pregnancy, & Heavy Metal Toxicity 01.01.2019 57:12

Here's the notes for episode #203 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss calorie counting woes, body image during pregnancy, and heavy metal toxicity. Got a question...

#202: When Fitness is Your Identity, Toxic Friendships, & 1,700 Calories and Gaining Weight 25.12.2018 1:04:14

Here's the notes for episode #202 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss when fitness is your identity, toxic friendships, and 1,700 calories and gaining weight. Got...