Noelle Tarr

Well-Fed Women

Health EN ↓ 576 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and em...

Author

Noelle Tarr

Episodes

Why Blue Light is Disrupting Your Health & What to Do About It with Andy Mant 16.06.2020 1:19:34

Here's the notes for episode #276 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Andy Mant discuss why blue light is disrupting your health and what to do about it. Got a question you'...

Stopping Emotional Eating, Root Causes of Insomnia, & Dealing with Your Partner’s Feelings About Your Body 09.06.2020 1:01:50

Here's the notes for episode #275 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss stopping emotional eating, root cause of insomnia, and dealing with your partner's feel...

Biohacking Your Hormones with Alisa Vitti of Flo Living 02.06.2020 1:10:46

Here's the notes for episode #274 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Alisa Vitti of Flo Living discuss biohacking your hormones. Got a question you'...

How Exercise Impacts Hormones and Acne, Protein Shakes, & Stress-Induced Hair Loss 26.05.2020 58:37

Here's the notes for episode #273 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how exercise impacts hormones and acne, protein shakes, and stress-induced hair loss. Got a...

Using Tapping to Reduce Anxiety, Fear, and Chronic Pain with Nick Ortner 19.05.2020 59:27

Here's the notes for episode #272 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Nick Ortner discuss using tapping to reduce anxiety, fear, and chronic pain. Got a question you'd like...

Tension Headaches, Breakups, Sugar Alcohols and Stevia, & Getting Back into the Gym 12.05.2020 1:01:18

Here's the notes for episode #271 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss tension headaches, breakups, sugar alcohols and stevia, and getting back into the gym. Got a...

How Histamine Intolerance Causes Allergies, Migraines, and Eczema with Dr. Becky Campbell 05.05.2020 58:27

Here's the notes for episode #270 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Dr. Becky Campbell discuss how histamine intolerance causes allergies, migraines, an...

How to Effectively Use Caffeine and Adaptogens, Supplements for Anxiety, & Managing Exercise Expectations 28.04.2020 58:28

Here's the notes for episode #269 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how to effectively use caffeine and adaptogens, supplements for anxiety, and managing exerci...

How to Prepare For Menopause & Treat Symptoms Naturally with Dr. Anna Cabeca 21.04.2020 1:07:51

Here's the notes for episode #268 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Anna Cabeca discuss how to prepare for menopause and treat symptoms naturally. Got a...

Exercise When Stressed, Hormonal Acne, & Sustainable Weight Loss 14.04.2020 43:39

Here's the notes for episode #267 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss exercise when stressed, hormonal acne, and sustainable weight loss. Got a question you'...

Finding the Root Cause of Digestive Issues, Food Intolerances, and Autoimmune Disease with Jessica Flanigan 07.04.2020 1:00:14

Here's the notes for episode #266 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Jessica Flanigan discuss finding the root cause of digestive issues, food intoleranc...

Anxiety During Uncertainty, Immune Support, Body Composition Goals, & Breakups 31.03.2020 57:59

Here's the notes for episode #265 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss anxiety during uncertainty, immune support, body composition goals, and breakups. Got a ques...

How Regenerative Farming Helps the Environment and Our Health with Cody Hopkins 24.03.2020 1:01:06

Here's the notes for episode #264 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Cody Hopkins discuss how regenerative farming helps the environment and our health. Got a question you'...

The Deprivation Mindset and Calorie Intake, Overeating, & Nighttime Hunger 17.03.2020 47:50

Here's the notes for episode #263 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss the deprivation mindset and calorie intake, overeating, and nighttime hunger. Got a question...

Processing Recurrent Miscarriage, Meal Planning, and Cooking Tips and with Chef Allison Schaaf, RD 10.03.2020 57:48

Here's the notes for episode #262 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another well-fed woman, Chef Allison Schaaf discuss processing recurrent miscarriage, meal planning, and coo...

#261: Intermittent Fasting and Workouts, Changing Your Habits, & Taking a Stand 03.03.2020 52:32

Here's the notes for episode #261 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss intermittent fasting and workouts, changing your habits, and taking a stand. Got a question...

#260: Combating Chronic Stress, Sleep Issues, and Hormonal Imbalances with Red Light Therapy with Wes Pfiffner 25.02.2020 1:04:23

Here's the notes for episode #260 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wes Pfiffner discuss combating chronic stress, sleep issues, and hormonal imbalances with red light therapy....

#259: Mental Health Support, Supplements and Cosmetics, Natural Pain Relievers, & Getting Over FOMO 18.02.2020 1:10:06

Here's the notes for episode #259 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss mental health support, supplements and cosmetics, natural pain relievers, and getting over F...

#258: Fixing Your Gut and Optimizing Digestion with Wade Lightheart 11.02.2020 1:02:25

Here's the notes for episode #258 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Wade Lightheart discuss fixing your gut and optimizing digestion. Got a question you'd like us to answe...

#257: Nutrient Deficiencies with Food Restrictions, Dermatitis, Mom Guilt, & Comparison on Social Media 04.02.2020 46:55

Here's the notes for episode #257 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss nutrient deficiencies with food restrictions, dermatitis, mom guilt, and comparison on socia...

#256: The Connection Between Mindset and Health with Melanie Avalon 28.01.2020 1:23:38

Here's the notes for episode #256 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and another Well-Fed Woman, Melanie Avalon discuss the connection between mindset and health. Got a question you...

#255: Health Implications of Food Freedom, Postpartum Cycles, & Struggling Mentally with Elimination Diets 21.01.2020 57:37

Here's the notes for episode #255 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss health implications of food freedom, postpartum cycles, and struggling mentally with elimina...

#254: Ending Sleep Struggles with Shawn Stevenson 14.01.2020 1:14:46

Here's the notes for episode #254 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Shawn Stevenson discuss ending sleep struggles. Got a question you'd like us to answer? Email us at wel...

#253: Health Anxiety, 2020 Goals, Eating More Carbs After Keto, & Estrogen Dominance 07.01.2020 1:06:52

Here's the notes for episode #253 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss health anxiety, 2020 goals, eating more carbs after keto, and estrogen dominance. Got a ques...

#252: Stress Relief, Losing Weight Without Restriction, & Immune Boosters 10.12.2019 1:03:49

Here's the notes for episode #252 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss stress relief, losing weight without restriction, and immune boosters. Got a question you&ap...