Noelle Tarr

Well-Fed Women

Health EN ↓ 576 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and em...

Author

Noelle Tarr

Episodes

How Diet Culture is Hurting Your Gut and Hormone Function with Sarah Kay Hoffman 23.11.2021 56:54

Here are the notes for episode #351 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sarah Kay Hoffman discuss how diet culture is hurting your gut and hormone function. Got a question you’d like...

Weights Before Cardio, Tension Headaches, Liquid vs Powdered Collagen, & Anovulatory Cycles 16.11.2021 58:40

Here are the notes for episode #350 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss weights before cardio, tension headaches, liquid vs powdered collagen, & anovulatory cycle...

How Nutrient Imbalances, Copper Toxicity, and Methylation Impact Your Brain with Samantha Gilbert 09.11.2021 1:18:21

Here are the notes for episode #349 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Samantha Gilbert discuss how nutrient imbalances, copper toxicity, and methylation impact your brain. Got a qu...

Dealing with Burnout, Preparing Your Body for Perimenopause, & Friendly Opinions 02.11.2021 1:06:44

Here are the notes for episode #348 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss dealing with burnout, preparing your body for perimenopause, & friendly opinions. Got a qu...

Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RD 26.10.2021 1:04:03

Here are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on track Got a question you’d lik...

Aluminum and Deodorant, Resting Heart Rate, & Daily Supplements 19.10.2021 1:01:08

Here are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, & daily supplements. Got a question you’d like...

How Mold and Mycotoxins Cause Chronic Illness Symptoms, Hormonal Imbalances, and Chronic Inflammation with with Dr. Lauren Tessier 12.10.2021 58:24

Here are the notes for episode #345 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Lauren discuss if mold and mycotoxins are causing your chronic illness symptoms, hormonal imbalances, and...

Struggling With Your Weight, Chronic Headaches and Fatigue, and Overcoming Imposter Syndrome 05.10.2021 1:07:34

Here are the notes for episode #344 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stephanie discuss struggling with your weight, chronic headaches and fatigue, and overcoming imposter syndrome...

Q&A with the Expert: Cycle Length, Heavy Periods, Endometriosis, and Fibroids with Dr. Steffe D’Ornellas 28.09.2021 52:18

Here are the notes for episode #343 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Steffe D’Ornellas discuss cycle length, heavy periods, endometriosis, and fibroids, Got a question you’d l...

The Truth About Stevia, GERD and Hormone Imbalances, & the Fiber Debate 21.09.2021 1:16:28

Here are the notes for episode #342 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss the truth about stevia, GERD and hormone imbalances, & the fiber debate Got a question you...

Q&A with the Expert: Period Problems, PMS, and PCOS with Dr. Heather Rhodes 14.09.2021 1:16:28

Here are the notes for episode #341 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Heather Rhodes discuss period problems, PMS, and PCOS. Got a question you’d like us to answer? Email us at...

Style in your 30s, Amenorrhea and Exercise, How to Boost Immunity for Adults and Kids, & Ways to Detox 07.09.2021 1:12:32

Here are the notes for episode #340 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss style in your 30s, amenorrhea and exercise, how to boost immunity for adults and kids, & w...

How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron 31.08.2021 1:12:40

Here are the notes for episode #339 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Mariel discuss how to help kids become healthy eaters, eat intuitively, and trust their bodies. Got a question...

Inositol for Period Problems, Letting Go of Macro Counting, Lack of Focus, & Kids Snacks 24.08.2021 1:00:44

Here are the notes for episode #338 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss inositol for period problems, letting go of macro counting, lack of focus, & kids snacks....

Women in Business, Online Business Growth, & Overcoming Failure with Laura Schoenfeld 17.08.2021 1:16:42

Here are the notes for episode #337 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Laura Schoenfeld discuss women in business, online business growth, & overcoming failure. Got a question y...

Female Olympic Athletes, Mental Health and Body Image, & Natural Remedies for Seasonal Allergies 10.08.2021 1:07:20

Here are the notes for episode #336 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss female Olympic athletes, mental health and body image, & natural remedies for seasonal all...

Ending Sleep Struggles with Shawn Stevenson [Renewed] 03.08.2021 1:21:04

Here are the notes for episode #335 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Shawn Stevenson discuss ending sleep struggles. Got a question you’d like us to answer? Email us at wellfedwom...

High Fat vs High Carb and Finding the Right Macronutrient Ratio For You 27.07.2021 1:06:56

Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you. Got a question you’d...

All about CBD: How It Works, Benefits, and Finding Your Dose with Alex Iwanchuk 20.07.2021 1:03:12

Here are the notes for episode #333 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alex Iwanchuk discuss all about CBD: How it works, benefits, and finding your dose. Got a question you’d like...

Practicing What You Preach, Husband Going Keto, First Trimester Nausea, & Chronic Esophagitis 13.07.2021 54:48

Here are the notes for episode #332 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss practicing what you preach, husband going keto, first-trimester nausea, & chronic esophagi...

Postpartum Nutrition, Realistic Weight Loss, and Body Image with Alexandra Paetow 06.07.2021 1:08:56

Here are the notes for episode #331 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Alexandra Paetow discuss postpartum nutrition, realistic weight loss, and body image. Got a question you’d lik...

Body Love with Chronic Illness, Hormonal Headaches, Foods to Improve Milk Supply, & Motion Sickness 29.06.2021 1:06:12

Here are the notes for episode #330 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss body love with chronic illness, hormonal headaches, foods to improve milk supply, & motion...

Healing from Chronic Stress, Nutrient Deficiencies, and Digestive Issues with Meg Langston 22.06.2021 1:23:52

Here are the notes for episode #329 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Meg Langston discuss healing from chronic stress, nutrient deficiencies, and digestive issues Got a question y...

MythBusters Part 2: Lectins, Self Tanner Products, Celery Juice, Lemon Water, & Apple Cider Vinegar Shots 15.06.2021 1:05:20

Here are the notes for episode #328 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss lectins, self tanner products, celery juice, lemon water, & apple cider vinegar shots. Got...

How to Fix Period Problems and Hormone Imbalances Without the Pill with Lara Briden, ND 08.06.2021 59:36

Here are the notes for episode #327 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Lara Briden discuss how to fix period problems and hormone imbalances without the Pill Got a question you’...