Well Far Daily

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Today on Well Far Daily you’re going to hear from writer, activist, television presenter and model Katie Piper on the realities of achieving her goals and why she refuses to feel downbeat if her path to personal glory includes some stumbling blocks. This clip is from Season one of Well Far. Hosted on Acast....

To listen to the full episode, please visit: Well Far on Apple Podcasts Well Far on Spotify Today on Well Far Daily, I have a clip about running for the joys that's in it, rather than being stopped in your tracks by your stats. We’re going to revisit the moment in my marathon training when I discovered that listening to my body and my internal data was more beneficial to my running than clock watc...

In today's Well Far Daily clip, Amy goes on a run with ultramarathon runner Susie Chan. Together they talk about what its like being a women in a male dominated space and how the stats are starting to show that more and more women are getting involved and the friends you can make when clocking up the 100's of miles in ultramarathons. Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Clip from: S01E07 Now there’s no single diet that suits every runner – everyone has different needs. But If you’ve got a big running goal in sight this year then you’ll need to think about what you’re putting in your body so you can get the most out of it. Today on Well Far Daily we hear a clip from a...

To listen to the full episode, please visit: Well Far on Apple Podcasts Well Far on Spotify Morning all, today we’re talking fatigue here on Well Far Daily. Keep listening for a clip on how the fastest woman in British history picks up the pace with the tiredness sets in. Yup, we’re revisiting the podcast I recorded with Dina Asher Smith for a second time this week because who doesn’t need more Di...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple  Around this time of year it’s easy to throw yourself into running in a bid to burn off the brie and celebrations eaten in abundance at Christmas. But if you want to run to lose weight, then you need to get strong. Today we PT and Instagram star Laura Hoggins (you'll probably know her as @laurabiceps ) about he...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts When it comes to running there’s a big misconception and that’s to be a good runner you just need to run more. On today’s Well Far Daily with me Amy Lane I chat to coach and former international athlete Luke Worthington about the exercises that build strong foundations for say, marathon running. You’ll noti...

To listen to the full episode, please visit: Well Far on Apple Podcasts Well Far on Spotify Good morning gang and welcome back to Well Far daily with me Amy Lane. Coming up is none other than Dina Asher-Smith, who, as an athlete and a sprinter is one of the best. Not just in Great Britain, but in the world. And I think we could all do with a dose of her enthusiasm and mindset right now. If you’ve...

To listen to the full episode, please visit: Well Far on Apple Podcasts Well Far on Spotify It’s time to take a breath before the chaos of another week begins. Coming up is advice from run coach Emma Kirk O’dunubi on the merits of having a good chat while out on run. So if you are running with one other person from another household, or with the people you live with, or your support bubble, while...

What wearable tech does a tech afficianado choose to use? In today's clip we hear about what tech guru, Kieran Alger, sees as important qualities to look out for in a sports watch and his go-to watch of choice. Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Clip from: SE1E05 If you’re guilty of skipping rest days because you find it impossible to sit still then you could be in danger of doing yourself out of run gains. In today’s Well Far Daily Performance Coach, Well-being Expert, Author of @thefeelgoodplan and celebrity trainer Dalton Wong shares how slowing...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Clip from: S01EP7 Today on Well Far Daily we’re sinking our teeth into the myths surrounding protein. You’re about to hear from award-winning registered nutritionist, health writer, internationally published author and champion athlete Anita Bean. In this clip from a show on fuelling your fitness, Anita exp...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Clip from: S01E06 Today’s tip is for those chasing longer distances. One mistake that people often make when training for a half marathon or marathon is to simply just run more often, and for longer. It might surprise you but to get the most enjoyment out of hitting these momentous distances you actually need to hav...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Coming up is a clip from a run-chat with Sophie Radcliffe who goes by the name of Challenge Sophie. In a clip taken from one of the first Well Far podcasts Sophie explains how pouring positivity energy into her challenges has helped her nix negative voices and keep pushing forward when life got tough. Don't...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Clip from: SE1E05 If you’re guilty of skipping rest days because you find it impossible to sit still then you could be in danger of doing yourself out of run gains. In today’s Well Far Daily Performance Coach, Well-being Expert, Author of @thefeelgoodplan and celebrity trainer Dalton Wong shares how slowing...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Clip from: SE1EP7 Today on Well Far Daily we’re sinking our teeth into the myths surrounding protein. You’re about to hear from award-winning registered nutritionist, health writer, internationally published author and champion athlete Anita Bean. In this clip from a show on fuelling your fitness, Anita exp...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Clip from: S01E06 Coming up is a snippet from an interview with writer, activist, television presenter and model Katie Piper. Back in 2009 Katie bravely went on TV to document her experience as the victim of an acid attack that left her needing pioneering surgery to restore her face and vision. Today, she’s...

To listen to the full episode, please visit: Well Far on Apple Podcasts Well Far on Spotify Welcome to Monday's session of Well Far Daily, your dose of running guidance and tips with me, Amy Lane. As it's the start of the week we thought we'd pull a clip from an interview with Emma Kirk O’dunubi, a footwear specialist, sports scientist and running coach. During the show that aired in season one, I...

Serial marathon runner, Camilla Langlands, talks to Amy about how to tackle your race day and why you should celebrate it rather than fear it. Hosted on Acast. See acast.com/privacy for more information.

Amy goes for a run with Adrienne Herbert, host of the Power Hour podcast and seasoned fitness expert. In this clip, Adrienne explains the theory behind the Power Hour and why finding some time for yourself is so important for your health and wellness. Hosted on Acast. See acast.com/privacy for more information.

In this clip Amy talks about her top tips to get through long runs during her training and more. Hosted on Acast. See acast.com/privacy for more information.

In this clip, Anthony 'Fletch' Fletcher talks Amy through how running has progressed and evolved over the last 100 years and what that means for all of our training plans. Hosted on Acast. See acast.com/privacy for more information.

Sports tech reviewer extraordinaire, Kieran Alger, breaks down the key differences between the plethora of wearable tech available on the market these days. Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts In season one I had the pleasure of going on a run with team GB olympic snowboarder and all round legend Aimee fuller, who having just finished her first marathon, was training to complete her second one only 3 weeks later. Listen in for what endurance running means to an olympic sportswoman! Hosted on Acas...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author who talks use through how yoga can benefit your running. Hosted on Acast. See acast.com/privac...