Well Far Daily

To listen to the full show, please visit: Well Far on Spotify Well Far on Apple Podcasts Are gels essential to your running? If you’re finding that you’re feeling fatigued either during or after a run, I have some brilliant advice for you to snack on today. Coming up is nutritionist, health writer, internationally published author and champion athlete Anita Bean’s best advice on when to fuel durin...

To listen to the full episode, please visit: Well Far on Apple Podcasts Well Far on Spotify Coming up is none other than Dina Asher-Smith, who, as an athlete and a sprinter is one of the best. Not just in Great Britain, but in the world. And I think we could all do with a dose of her enthusiasm and mindset right now. If you’ve been struggling to find the motivation to hit the streets, despite it b...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Getting to the bottom of why getting strong is integral to your bodies ability to run and run well coach and former international athlete Luke Worthington. Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit: Well Far on Apple Podcasts Well Far on Spotify Strength and conditioning coach, trainer and footwear specialist, Emma Kirk Odunubi tells us why dropping notions of the perfect running technique, and the 'one size fits all' mentality might just be your first step to achieving your running potential.  Hosted on Acast. See acast.com/privacy for more i...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Talking us though the benefits of cold therapy in improving your athletic performance and reducing inflammation today is PT Dalton Wong who's lasting message is one of consistency. Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Listen in for Rory Knight and Omar Mansour of Track Life LND's top tips for why working on your mobility and stability will improve your running performance. Plus, some of their best drills.  Hosted on Acast. See acast.com/privacy for more information.

In this clip fitness tech expert, Kieran Alger, walks us through his checklist for what consumer's should look out for in the overwhelming world of sports watches and wearable technology. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered who signs up to run the marathon in a costume? Or what the prep and training is like? Wonder no more! Kate Carter, writer, runner and 'part time panda' explains some of the secrets behind training to be a costumed race runner and her motivations. Hosted on Acast. See acast.com/privacy for more information.

In this clip, an official race pacer, Camilla Langlands gives her top pacing tips for runners in their training for the marathon and some key advice that doesn't always get factored when aiming for a particular finish time. Hosted on Acast. See acast.com/privacy for more information.

During this motivational run-chat, Adrienne Herbert, host and author of the Power Hour, explains why running means so much to her  Hosted on Acast. See acast.com/privacy for more information.

We all know how important a good nights sleep is and in this clip we have tech guru, Kieran Alger, sharing his wealth of experience of sleep-trackers and whether you should be relying on them or not. Hosted on Acast. See acast.com/privacy for more information.

This clip comes from a run-chat that Amy had with serial marathon runner, Kate Carter, where she discusses how she differentiates between running a race and racing and how that can be helpful in the lead up to race day. She also reflects upon her first marathon and imparts some wisdom to any first-timers. Hosted on Acast. See acast.com/privacy for more information.

Today the Mind Medic aka Sarah Vohra talks to Amy about how we can all prepare mentally for race day or any other big upcoming challenges. Here she discusses her five sense challenge and how to implement it within your day to day life. Hosted on Acast. See acast.com/privacy for more information.

Coming up is a snippet from a podcast that I recorded with writer, activist, television presenter and model Katie Piper. In the show Piper explains how she juggles running with demands of hectic family life. Over to Katie. Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts I’m going to share a clip from an interview with Euan MacLennan, Herbal Director of Pukka about how herbs and slowing down and sleeping can help fine-tune your running performance. Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Today, I’m going to introduce you to something called HRV which can help tell you how stressed your body is. It’s really useful for knowing when to take a rest day or when to go out and push yourself with some sprints. Over to Simon Wgerif, founder of ithlete a HRV tracking device and platform, to explain h...

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Today, I’ve got brilliant advice from Michael Wong to share with you. Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author. In season one of Well Far I asked him “how can runners enjoy yoga when tight hamstrings and e...

There's often a debate in running, what is the most efficient and risk free way to warm up? Today's clip comes from indoor running expert David Siik. David weighs in on the importance of making your warmup dynamic regardless of whether it's on or off the treadmill! Hosted on Acast. See acast.com/privacy for more information.

We often hear about the important role our core plays in balance and stability when we run, but are you doing the right exercises to support our core? Today's clip is courtesy of PT and creator of 'The Vertue Method', Shona Vertue. Shona discusses how different core weaknesses can manifest themselves in a run and what to look out for to improve your core. Hosted on Acast. See acast.com/privacy for...

There's no better feeling than the glow we get post-workout, but are we fully exploiting these precious moments? 'Precision Run' founder David Siik explains some new research into the benefits of partaking in post-run mindfulness. He suggests how you can incorporate this into your packed workout schedule in order to reap tall the benefits of a good work out. Hosted on Acast. See acast.com/privacy...

It's one of the most Googled fitness questions on the internet: Can running give me abs? Amy chats to Personal Trainer, Yoga Teacher and Author Shona Vertue. Shona is on hand to myth bust and also explain why you should focus on other benefits of running, not just getting abs. Hosted on Acast. See acast.com/privacy for more information.

There are plenty of buzzwords around 'maximising' our runs within the running community, but should we be more focused on just enjoying the run? Author Christopher McDougall runs barefoot with his pet Donkey, Sherman meaning he's rarely concerned about personal bests. In this clip he explains how to get the most out of a run without even considering how to maximise it. Hosted on Acast. See acast.c...

Has treadmill training crossed your mind but maybe you're not sure where to start with it? If so you're in luck as today's clip comes from indoor running expert and founder of Precision Run, David Siik! David shares his tips for beginners and stresses the importance of having a plan before you step on the treadmill. Hosted on Acast. See acast.com/privacy for more information.

As runners we are often told about the importance of good running form, but what should you do if you feel your form is slipping and maybe causing you injuries? Christopher McDougall is a barefoot runner and author who emphasises the importance of good running form. In this clip he shares the technique he uses to reset his running form. Hosted on Acast. See acast.com/privacy for more information.

To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts If you’re finding that you’re feeling fatigued either during or after a run, I have some brilliant advice for you to snack on today. Coming up is nutritionist, health writer, internationally published author and champion athlete Anita Bean’s best advice on when to fuel during a run and the best foods to eat...