Well Done You

  What happens when a psychiatric nurse, advocate, artist, mother, and grandmother combines decades of experience helping others heal with a deep belief in the power of creativity, resilience, and human connection?   You get a conversation that is honest, uplifting, and filled with wisdom.   In this episode, Angie Aguillard shares her journey of helping others navigate trauma, growth, and transfor...

New episode of Well Done You is live and this conversation is one everyone needs to hear. I sat down with Christian “Boo” Boucousis, CEO of Afterburner, former fighter pilot, keynote speaker, and leadership expert who has helped companies like Pfizer, McDonald’s, Specsavers, and even two Super Bowl teams improve decision making, communication, and execution under pressure. We talked about why team...

If you love discovering authors who truly bring a place and its people to life you are going to enjoy this episode. This week on Well Done You, I sit down with author Greg McLaughlin, a seasoned storyteller with over 20 years of writing and an impressive career that spans journalism, marketing, business operations, and leadership. Greg has written 15 novels, including his best-selling Rhode Island...

  In this episode of the Well Done You podcast, I sit down with the incredibly talented artist and illustrator Mike Quiñones G. Many of you already know his work from my Good To Be Me book series, and I feel so lucky and grateful that I had the chance to collaborate with him. But what makes this conversation even more special is what he is creating now.  Mike has brought countless stories to life...

  Ellen Comeaux- Portfolio Life What if the next chapter of your life wasn’t about slowing down… but about living more intentionally than ever before? This week on the podcast I sit down with the incredible Ellen Comeaux, a respected business leader with over 30 years in financial services who made a bold and beautiful pivot into what she calls her portfolio life.   After decades leading at the hi...

With the curiosity of Galileo and the tenacity of a street fighter, Sara Frasca is an innovation and business growth expert. Honing her skills at senior leadership roles in both Corporate America and the world of startups, Sara now serves as CEO for Point NorthEast, a global business coaching firm and CEO of Trasca & Co Eatery, her restaurant franchise business. Sara helps leading organization...

Judith Cosby – Tapestry I connected with our impressive guest over being the oldest of three sisters, HR backgrounds, close bonds with our grandmothers, and our writing journeys. There is something very special about Judith, I enjoyed our discussion and am sure you will too. Judith Cosby is an author who blends storytelling, spirituality, and history into captivating narratives. After the success...

  When a set of World War II dog tags are discovered nearly eight decades after being lost, an incredible story begins to unfold. In this episode, we follow the journey of a soldier’s legacy — how one small piece of metal connects generations, sparks emotions, and brings history back to life. In honor of all our Veterans, we’re proud to share the remarkable story of Eddie Rosso, a lifelong residen...

Meet the engaging, smart and talented Michelle Wirth - Owner, Mercedes-Benz of Springfield and Founder, FeelGoodShopLocal.com.  After 15 years with Mercedes-Benz USA in engineering, public relations, and national marketing leadership, Michelle and her husband moved  to Western Massachusetts to open Mercedes-Benz of Springfield, a full-service dealership for Mercedes-Benz cars and vans. In 2022, sh...

Today’s episode is about the importance of  passion – whether it’s for family, business or food.   Meet Elaine and Vincenzo Grande, owners of Vincenzo’s Cucina in Ponte Vedra Beach, Florida.    You will love hearing the journey their family has been on and the dedication they have to each other, their restaurant and community.  Visit www.vincenzocucina.com and they have an app too. You can check o...

Rick "V” Kostanski – The Storyteller Music lovers, tune in! Rick V from The Storytellers joins RA and guest cohost Karin Elizabeth for a conversation about growing up with his twin brother, his family's early sacrifice, and how their music-loving mother shaped their home. Hear about Rick's journey to mastering instruments and the story behind his nickname "Rick V". Follow Rick on social media and...

  Today we are talking with Patric Young, ESPN Analyst & former professional basketball player.   We discuss maximizing your potential and the discipline of doing something hard every day. Patric and I quickly bonded over the best MLB team, people that have come into our lives and taught us so much (shout out to Brandon and Isaih) and his idea to have a half time wheelchair basketball game at...

  This inspiring conversation with Eric Spottswood includes the impact and influence of wonderful Moms, memory bricks at Oceanfront Park, pancakes, his longtime bff, FSU, importance of family, how they named their rescue dog, working with the best people and the importance of showing up strong. If you need a mood booster, some positive energy or a reason to smile, this is the episode for you.  You...

Today’s spotlight is on Dr. Kim Tong, a board-certified veterinary surgeon based in San Francisco. Dr. Tong serves as the Chief of Surgery at a specialty veterinary hospital in Petaluma, owns a mobile surgery business called Golden Gate Mobile Surgery, and is active on social media under the handle @dr.kimpawsible. We discuss the interesting path that brought him to the veterinary field, why his f...

  Gina provides an engaging account of how she met her husband, outlines her journey to becoming a first-time author, and introduces her book, "No Fault of His Own." The discussion offers valuable insights into the impact of neurological factors on behavior and explains Frontotemporal Degeneration (FTD). Additional topics include the significance of having great sisters in our lives, an appreciati...

In this engaging conversation with Nadim Kashouh, we explore a passion filled journey, dogs named Charlie, me being his favorite cooking class student, the importance of family, the discipline of hard work, the significance of hospitality in his culture, and his heart-centered approach to leadership and life. He elaborates on his journey to becoming a successful business owner and how he stayed op...

Meredith O’Brien-I Can Do Something Meredith is amazing.  We discussed the experience of growing up loving books, beginning a career in newspaper journalism, transitioning to investigative journalism in Washington DC, developing a passion for novel writing, teaching college journalism, advocating for multiple sclerosis, how family & life experiences inspire her writing and why she emphasizes s...

Today you will meet the engaging and impressive Kristine Allard. She discusses growing up as one of six children and living throughout the northeast, along with the skills she developed to adapt to change and new opportunities. Kristine will provide insights from her career in radio, journalism, and broadcasting, including details about working in a newsroom and a memorable news story that made an...

Today, we have the pleasure of talking with Jim Casapizziolo, an army veteran, music producer, and owner of Casa Pizzeria. We discuss his upbringing in New England and Florida, his passion for music, entry into the pizza industry, his collaboration with his son, his pursuit of excellence, the concept of a pizza Disneyland, awards and competition victories, Dave Portnoy's visit, and my new dedicati...

  Today we are talking with John Pataky.  This episode offers a master class for those seeking to excel in their work.  John’s story is one of dedication, leadership, and a relentless pursuit of excellence.  We discuss critical skills, the building blocks for success, courage to make course corrections, Smartless and why you want to be known for what you can deliver.  John Pataky is an executive w...

Meet Philip Van Cott, a talented artist, loving family man, brave marine, respected Vietnam Veteran and favorite friend.  We talk about growing up with a view of the Statue of Liberty, the best decision he ever made, how he felt the first time he put a paint brush in his hand, the discipline of a daily habits, lard bread and why he hopes his last words will be “I did not know that”.  Born in Brook...

Are you ready for a breath of fresh air? Meet our guest, Adair Hatch. She is intelligent, talented, humble, and kind.  In this episode, we delve into Adair's unique upbringing with parents who were professional horse trainers. She shares her journey from growing up in a family that moved frequently to becoming a mortgage professional, helping her clients secure their homes. Adair discusses the cha...

Calling my favorite leaders, business owners, top performers & change makers who are always looking to improve their results. You don’t want to miss this conversation. Christian Hoding is a Denmark native, Copenhagen resident and the CEO & Co-founder of Hird, which has developed a platform utilizing neuro technology in the form of a headset that measures brainwaves, providing insights into...

Brothers On Broadway Meet Nick & Josh Burrage – brothers, professional dancers, working and living in New York City.   We talk about the opportunities they have on tour, on television, in movies and appearing on Broadway.  Our conversation includes growing up in dance and loving the arts, being resilient, and the amazing third brother in this family; youngest brother Andrew & whether he ca...

He is a big difference maker; we are talking with Robert Charland.  In our conversation we discuss growing up in a small town, developing work ethic, impactful community involvement, what lead him to learn several languages, creating positive interactions with law enforcement and bike convoys. Robert Charland is a Deputy Sheriff with the Hampden County Sheriff’s department TRIAD division and the F...