Well Being

This week on Well Being, Theo, Andy, and Kel dive into the Rick Rubin-inspired art of paying attention — and knowing what not to pay attention to. From doomscrolling detoxes to discovering creative sparks in the randomness of life, the trio reflects on curating your inner algorithm and guarding your mental bandwidth.   Theo shares how filtering his Instagram into a haven of art and inspiration res...

This week on Well Being, sparks of inspiration fly from San Bernardino to the stars! Kel preps for a Halloween music fest as Obi-Wan (complete with poi battles and pixel whips),and gets lost in the Ed Gein Netflix series. Andy re-binges Firefly, and Theo dives deep into horror flicks and Peacemaker hype.   In the mental health segment, the trio explores The Creative Act by Rick Rubin—talking “The...

The sparks are flowing this week on Well Being! Kel shows off the shiny new iPhone 17 Pro Max and dives deep into lenses, low-light testing, and the magic of anamorphic flares. Theo kicks spooky season into gear with a Resident Evil marathon, horror movie nights, and Megan 2.0 absurdity. Andy brings it back to creative sparks, reflecting on missed opportunities, signs from the universe, and findin...

The Well Being crew is back from a short hiatus and diving straight into sparks of inspiration—from Death Cab vinyls and new camera toys to binge-worthy shows like Peacemaker and Haunted Hotel. This week, Theo, Kel, and Andy crack open Rick Rubin’s The Creative Act: A Way of Being alongside a new workbook, exploring what it means to nurture creativity, embrace silence, and rediscover wonder in une...

This week on Well Being, the trio celebrates hitting triple digits the only way we know how: by going full goblin. Sparks of Inspiration range from EDM gems and K-dramas to football drafts and rediscovering The Office. Then we toss out “The Artist’s Way” and dive headfirst into Goblin Mode: A Guide to Life, unpacking what it means to live messy, authentic, and unapologetically human. Along the way...

We kick things off with a DIY-filmmaking spark: the crew dives into producing a music video for Brain Fragment’s “Octopus of Malice”—complete with a resurrected fog machine, on-the-fly effects, and a September 3 YouTube drop. It’s scrappy, sweaty, and wildly creative, and we loved every second.    Also on the sparks board: an origami-style “Moft” iPad dynamic folio that turns into about twelve dif...

Kel returns, Andy’s out this week, and Theo’s buzzing about craft and consistency. Sparks hit on deep-dive inspo from Last Podcast on the Left—their Zach Cregger chat (Barbarian, Weapons, Whitest Kids U’Know), plus a wild Dolby Atmos Halloween sound-effects release that has Theo dreaming bigger about building their own thing.    In the mental health check-in, the crew talks therapy shifts, finding...

After a month-long hiatus, Theo and Andy are back in the groove! They kick things off with their "sparks of inspiration," discussing the ins and outs of a video game challenge and the latest Batman comics. Then, they get into a mental health check-in, talking about the challenges of separating work from personal life and the weird feeling of "graduating" from therapy. Finally, things take a turn f...

The crew is back—after a false start and a Kodak-to-pink background transformation—to bring sparks, shame, synchronicity, and solid chaos. Theo talks about quitting smoking with a fidgety flavored-air gadget called Füm and promotes his upcoming spooky Twitch radio stream, QWRK Radio. Kel gets deep into Andor season two, praising its emotional weight and time jumps, while Andy unexpectedly binges C...

The gang returns from a two-week hiatus, caffeinated and creatively cautious, diving into Week Two of The Artist’s Way: Recovering a Sense of Identity. But first, sparks of inspiration! Andy rants about Seth Rogen in “The Studio,” Kel circles the finale of Andor like a Star Wars shark, and Theo gets gifted Alligator Bites Never Heal on vinyl and a fresh Switch 2 controller. There’s bath-time thera...

Sparks fly this week as the gang dives into watercolor misadventures and a punk rock night to remember. Andy and Magy try their hand at painting pizza and wine at a windy CPK patio, while Theo takes his son to see The Damned live—chronicling the entire Dracula-goth madness on Instagram. Kel, in pursuit of rest, dreams of edits, storytelling through montage, and a perfect 6-hour nap without alarms....

After a short break, the gang is back together for another week of Well Being. Theo, Andy, and Kel return with new sparks of inspiration—from cinematic deep dives to vinyl-fueled nostalgia and a camera-happy rave trip in Vegas. Kel recaps his mind-blowing first EDC experience and how it shattered some unexpected internal walls, leading to a powerful realization about creative and emotional express...

Kel’s off getting therapeutic in the deserts of Vegas (read: partying at EDC), so Theo and Andy hold it down with this week’s Sparks of Inspiration—including the Superman trailer that finally brings the man of steel some emotional range, creative football schedule drops, and a comic book rabbit hole featuring All-Star Superman and Absolute Batman’s terrifying take on Mr. Freeze.   In place of shad...

As one chapter closes, another opens—and this week, the Well Being gang reflects on the surprising finale of their long journey through the Shadow Work workbook. But first, Sparks of Inspiration include dreams of Andor, comic book binges, Thunderbolts (the movie, not the team from Mario Golf), and a chance run-in that sparks reconnection.   Then it’s time to explore joy—what it really means, where...

The gang is back after a quick break and kicks things off with some solid Sparks of Inspiration—from a spooky good vampire movie with Michael B. Jordan (x2!) to a tech-fueled adventure through San Francisco. Andy shares his surprising dive into lawyer shows (with a strict Suits-to-Boston Legal ratio), and then it’s time to get a little uncomfortable. This week’s shadow work focuses on dealing with...

This week on Well Being, sparks fly with talk of gorillaz vinyls, Coachella dropouts, and WrestleMania hype—but the real magic comes in the form of a heart-to-heart with Lucia Rallo, founder of the Bushwick Community Darkroom in Brooklyn, NY. Lucia takes us through the genesis of her analog oasis, born from a literal closet and now pulsing with the energy of artists, creators, and seekers of commu...

Welcome back to Well Being! This week, Andy returns from his mountain retreat, Theo’s riding high on Severance season 2, and Kel is…well, somewhere on assignment. In this episode, our dynamic duo dives into a brutally honest mental health check-in—with new therapists, old frustrations, overthinking spirals, and full-size hotel bed regrets.   Plus, we go deep with “Burn After Reading” prompts: who...

This week on Well Being, Theo and Kel go full Val Kilmer appreciation mode, diving into the legacy of a legend—from Batman Forever to Kiss Kiss Bang Bang. But it’s not just sparks of inspiration this time: the duo opens up in a raw and thoughtful mental health check-in. Theo shares insights from a recent therapy session, Kel talks about stepping into the world of therapy and navigating insurance n...

We’re back from a wild hiatus, and this week, we’re diving deep into the hush-hush world of sexual intimacy, desire, and shame. How do societal norms, religious teachings, and media shape our views on sex? What hidden beliefs are lurking in our shadows? Join Theo, Andy, and Kel as they break down the stigmas, share personal reflections, and explore how shadow work can help us redefine our relation...

This week, the crew takes a deep dive into the world of insecurities—how they creep into our work, relationships, and self-image. From imposter syndrome to body dysmorphia, we unpack the emotional weight we carry and how it shapes our daily lives. But it’s not all heavy! Sparks of inspiration bring us indie filmmaking victories, Daredevil critiques, and the wild world of Blender-powered Oscar winn...

What if thinking dumber actually made you smarter? This week, Theo, Andy, and Kel sit down with David Carson, author of the Dumbify newsletter, to explore how embracing “dumb thinking” can lead to creativity, problem-solving, and even scientific breakthroughs. From the origins of Liquid Death to the unexpected genius of potato chips, they discuss the power of letting go of the need to be “smart” a...

The gang is back with sparks of inspiration, from revisiting Severance to diving into Absolute Batman. But this week’s shadow work takes a deep dive into denial—how we mask emotions, push things aside, and convince ourselves that everything is fine. From childhood experiences to relationships, the crew unpacks what it means to sit with discomfort without forcing a silver lining. Meanwhile, in the...

Ah, balance—the ever-elusive unicorn of life. This week, Theo, Andy, and Kel attempt to wrangle their inner chaos and find some kind of harmony between their shadow traits and, you know, actually functioning humans. Will they succeed? Probably not, but hey, it’s the effort that counts!   Sparks of Inspiration this week include Lego-building therapy, the dangers of puzzles (too many pieces, not eno...

This week, Theo, Andy, and Kel dive deep into the foundation of identity—our families of origin. Sparks of Inspiration ignite the episode with everything from Super Bowl performances to impulse purchases, new tech, and a long-overdue therapy appointment. But the real journey begins when the crew explores how childhood environments shape financial habits, relationships, and personal growth. From ge...

The crew is back, and this time they’re diving deep into the murky waters of conflict. From personal clashes to shadow work revelations, Theo, Andy, and Kel explore how conflict shapes our lives, where we feel it in our bodies, and how we can start addressing it instead of running from it. With some sparks of inspiration (including the Fantastic Four and Severance), they gear up for a powerful dis...