Well@Work

Emily Smith shares some strategies to regain a sense of control to reduce the impact of the stress that comes from balancing work and home life This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 7:51 minutes.   Emily Smith, BS is the Coordinator for the Well@Work Project at the Universi...

Emily Smith discusses how uncertainty can impact your well-being and offers tips to help you regain a feeling of control when uncertainty feels like the only constant. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:48 minutes.  Emily Smith, BS is the Coordinator for the Well@Work...

Emily Smith shares some ways to meet the needs of extended families thrive in households that may vary widely in ages and stages. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 7:38 minutes. 

Dr. Scott LaJoie helps us make sense of the challenges of medical misinformation and confusion in the decision making process to reduce moral distress for health care providers. This podcast is provided through grants from SAMHSA to the UK Center on Trauma and Children and the Kentucky Department of Behavioral Health, Developmental and Intellectual Disabilities; 6:53 minutes.  Dr. LaJoie is a beha...

Adriana Molina comparte con nosotros cómo tener una red de pares saludable puede ayudar a controlar los síntomas del estrés traumático secundario, y ofrece consejos sobre cómo desarrollar una red de pares efectiva. Este podcast se proporciona a través de una subvención del Departamento de Salud del Comportamiento, Discapacidades Intelectuales y del Desarrollo al Centro de Trauma y Niños; 10:24 min...

Emily Smith shares developmentally appropriate ways to explain death and dying with young children and offers some strategies to help them process their grief. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 8:03 minutes.    Emily Smith, BS is the Coordinator for the Well@Work Projec...

Emily Smith discusses the impact that unresolved negative emotions can have on our well-being and offers tips to regulate your emotions during challenging times. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:40 minutes.   Emily Smith, BS is the Coordinator for the Well@Work Proje...

Adriana Molina nos ayuda a comprender qué es la angustia moral y cómo puede surgir a lo largo de la carrera, especialmente en momentos de estrés elevado como la pandemia de COVID-19. Se discuten los síntomas de la angustia moral, así como consejos para manejar la angustia moral en caso de que ocurra. Este podcast se proporciona a través de una subvención del Departamento de Salud del Comportamient...

Emily Smith explains how to practice self-compassion and discusses the impact it can have on your well-being. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 4:58 minutes.    Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma...

Emily Smith shares tips to boost your well-being by incorporating gratitude practices into your work. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:49 minutes.  Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma and Child...

Alex Clark shares tips to help families to make meaning out of stressful times, allowing them to build resiliency and better protect themselves in the future. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:37 minutes.   Alex Clark, MA, MDiv, LMFT is the Project Coordinator of the...

Emily Smith discusses the importance of empathy during the COVID pandemic and how cultivating empathy for others can benefit your well-being. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:19 minutes.

Emily Smith discusses how multitasking may reduce productivity and how to manage time during busy work days to maintain work goals and productivity. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:54 minutes.  Emily Smith, BS is the Coordinator for the Well@Work Project at the Univ...

Adriana Molina nos ayuda a comprender los efectos potenciales de la exposición indirecta al trauma en los profesionales. Ella define el término estrés traumático secundario, describe los síntomas y hace sugerencias sobre formas en que podemos ayudar a mitigar el riesgo de desarrollar STS durante la pandemia de COVID-19. Este podcast se proporciona a través de una subvención del Departamento de Sal...

Emily Smith discusses why building strong social networks to support people of all ages during the COVID pandemic can help sustain us during challenging times. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 7:56 minutes.  Emily Smith, BS is the Coordinator for the Well@Work Project...

Dr. Ginny Sprang explains the self-care strategy PRN and shares how it may reduce unwanted symptoms of stress to boost well-being.  Dr. Ginny Sprang is a professor of psychiatry in the University of Kentucky College of Medicine and is the Executive Director of the University of Kentucky Center on Trauma and Children (CTAC). She is also the principal investigator of the Secondary Traumatic Stress I...

Emily Smith discusses how building healthy eating habits can lead to greater family well-being and resilience. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:25 minutes.   Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma...

Dr. Scott LaJoie helps us understand the benefits of being actively hopeful, the differences between pathways thinking and agency thinking, and how to avoid the risks of being passively optomistic. This podcast is provided through grants from SAMHSA to the UK Center on Trauma and Children (#H79SM082826) and the Kentucky Department of Behavioral Health, Developmental and Intellectual Disabilities;...

Emily Smith shares ways the COVID pandemic has increased digital media use among adolescents and offers some tips for families to manage media consumption. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:52 minutes.   Emily Smith, BS is the Coordinator for the Well@Work Project at...

Dr. Ginny Sprang helps us understand what contributes to COVID fatigue and how to reduce its impact. She also offers tips to help bolster the drive to fight the fatigue and stress we may be feeling during the ongoing COVID pandemic. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:5...

Emily Smith shares some tips for caregivers returning to the workplace after COVID-19 closures to help balance work and caregiving responsibilities. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:06 minutes.   Emily Smith, BS is the Coordinator for the Well@Work Project at the Uni...

Josh Fisherkeller helps us prepare to give a death notification with strategies and tips to help us through this difficult conversation. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:10 minutes.   Josh Fisherkeller, MSW is the Training Manager at the University of Kentucky’s Cent...

Emily Smith shares how the COVID-19 pandemic has impacted those with substance used disorder and offers evidence-based tips professionals can use to address substance misuse with their clients. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 8:02 minutes.   Emily Smith, BS is the Coo...

Cambria Rose Walsh shares with us the stages of onboarding new employees, from pre-employment through orientation, ensuring employee integration into the current organizational culture. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:40 minutes.   Cambria Rose Walsh, LCSW is an exp...

Description: Emily Smith shares how to plan for a safe return to the workplace after COVID-19 restrictions are lifted. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:02 minutes.   Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center o...